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- 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 garlic cloves, minced - 1/2 teaspoon crushed red pepper flakes (optional) - 1/4 cup grated Parmesan cheese - Salt and pepper to taste - 1 tablespoon balsamic vinegar (for drizzling) - Fresh parsley, chopped (for garnish) - If you need alternatives for olive oil, try avocado oil or melted butter. - For a dairy-free option, use nutritional yeast instead of Parmesan cheese. - If you want less heat, skip the crushed red pepper flakes or use mild paprika. 1. Preheating the air fryer: Start by preheating your air fryer to 375°F (190°C). This takes about 5 minutes. Preheating helps the Brussels sprouts cook evenly and get that nice crispy texture. 2. Combining ingredients in the mixing bowl: In a big mixing bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and add 4 minced garlic cloves. If you like a little heat, add 1/2 teaspoon of crushed red pepper flakes. Season with salt and pepper to taste. Toss everything together until the Brussels sprouts are well coated in the oil and spices. 1. Cooking the Brussels sprouts in batches: Place the seasoned Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Depending on your air fryer size, you may need to cook them in batches. This way, they cook evenly and get that perfect crisp. 2. Shaking the basket for even cooking: Cook the Brussels sprouts at 375°F for about 12 to 15 minutes. Halfway through cooking, shake the basket gently. This helps them brown and crisp up all over. Keep an eye on them; you want them golden brown and crispy outside. 1. Adding Parmesan cheese after cooking: Once cooked, take the Brussels sprouts out of the air fryer. While they are still hot, sprinkle 1/4 cup of grated Parmesan cheese over them. The heat will melt the cheese, making it delicious. 2. Drizzling balsamic vinegar: Finally, drizzle 1 tablespoon of balsamic vinegar over the Brussels sprouts. This adds a tangy flavor that pairs well. Toss them gently to mix everything together. To make it pretty, garnish with fresh chopped parsley before serving. Enjoy! - Adjusting cooking time for desired crispiness: If you prefer extra crispiness, extend cooking time by 2-3 minutes. Keep a close eye on the sprouts to avoid burning. - How to prevent overcooking: Check the sprouts at 12 minutes. Shake the basket for even cooking. If they look golden and tender, pull them out right away. - Creative serving ideas: Serve Brussels sprouts in a colorful bowl. Drizzle with balsamic vinegar and add toothpicks for easy eating. - Enhancements for visual appeal: Sprinkle extra Parmesan on top. Add a few extra parsley leaves for a pop of green. - Additional spices and seasonings: Try adding garlic powder or smoked paprika for a different taste. Lemon zest can also brighten the dish. - Complementary side dishes: These Brussels sprouts pair well with roasted chicken or grilled steak. Consider serving with a side of creamy mashed potatoes. {{image_2}} You can make Air Fryer Garlic Parmesan Brussels Sprouts special by adding seasonal ingredients. Try mixing in some dried cranberries or chopped pecans. The cranberries add a sweet touch, while pecans give a nice crunch. This twist enhances the flavor and makes your dish stand out at holiday dinners. If you follow a vegan diet, swap the Parmesan cheese for a dairy-free alternative. Nutritional yeast is a great option. For keto dieters, you can also use a low-carb cheese. Both swaps keep the dish tasty while meeting your dietary needs. You can roast Brussels sprouts in the oven if you don’t have an air fryer. Just preheat your oven to 400°F (204°C) and spread the sprouts on a baking sheet. Roast for about 20-25 minutes, flipping halfway. Another option is stovetop sautéing. Heat some olive oil in a pan and add the sprouts. Cook them until they are tender and brown. This method gives a different texture, making the sprouts soft yet slightly crispy. Each method offers a unique flavor and texture, so feel free to experiment! To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, store them in the fridge. Place them in an airtight container. They will stay good for about 3 to 5 days. Make sure they cool down first before sealing the container. This prevents any moisture buildup. If you want to freeze them, it’s simple! Spread the sprouts on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. They can last up to 3 months. Just remember, freezing can change their texture slightly. Reheating is key for keeping that crispy texture. The best method is to use your air fryer again. Preheat it to 350°F (175°C). Place the leftover sprouts in the basket and heat for about 5 to 7 minutes. This will help them regain their crunch. You can also use an oven. Preheat it to 350°F (175°C), and spread the Brussels sprouts on a baking tray. Heat them for around 10 minutes. This will warm them up without losing too much texture. Avoid using a microwave, as it can make them soggy. Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. Just be aware they may take longer to cook. Thaw them first to help them crisp up better. How do I know when Brussels sprouts are done cooking? Brussels sprouts are done when they turn golden brown and are crispy outside. A fork should easily pierce through them. What to do if my Brussels sprouts don't crisp up? If they don't crisp, try a few things: - Ensure they aren't overcrowded in the air fryer. - Shake the basket halfway through cooking. - Increase the cooking time slightly. Caloric content and macros One serving of Air Fryer Garlic Parmesan Brussels Sprouts has around 150 calories. The macros include: - Fat: 10g - Carbohydrates: 10g - Protein: 4g Health benefits of Brussels sprouts Brussels sprouts are rich in vitamins C and K. They help boost your immune system and support bone health. They also have fiber, which is good for digestion. Can I add other vegetables? Yes! You can add vegetables like carrots or bell peppers. Just cut them to similar sizes for even cooking. Suggestions for dipping sauces or toppings Try dipping sauces like ranch or garlic aioli. You can also add a sprinkle of lemon zest for a fresh twist. This blog post covered how to make tasty Brussels sprouts. You learned about key ingredients, easy steps, and helpful tips. You can adjust cooking times for crispiness and find great variations to fit your diet. Don’t forget about fun storage tricks and how to reheat them to keep their flavor. These steps and tips will help you enjoy this dish again and again. Now you're ready to try making your perfect Brussels sprouts at home!

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your veggie game with these delicious Air Fryer Garlic Parmesan Brussels Sprouts! This easy recipe combines fresh Brussels sprouts with garlic, Parmesan, and a hint of balsamic vinegar for a crispy and flavorful side dish. Perfect for a quick snack or a fancy dinner, you won't want to miss this one! Click through to discover the full recipe and impress your family and friends with this mouthwatering treat.
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Ingredients
  

1 lb Brussels sprouts, halved

3 tablespoons olive oil

4 garlic cloves, minced

1/2 teaspoon crushed red pepper flakes (optional)

1/4 cup grated Parmesan cheese

Salt and pepper to taste

1 tablespoon balsamic vinegar (for drizzling)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    In a mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, crushed red pepper flakes, salt, and pepper. Toss until the Brussels sprouts are evenly coated.

      Place the seasoned Brussels sprouts in the air fryer basket in a single layer (you might need to do this in batches).

        Cook at 375°F for 12-15 minutes, shaking the basket halfway through for even cooking, until the sprouts are golden brown and crispy on the outside.

          Once cooked, remove the Brussels sprouts from the air fryer and immediately sprinkle the grated Parmesan cheese over them while they’re still hot, allowing the cheese to melt.

            Drizzle with balsamic vinegar for an extra layer of flavor and toss gently to combine.

              Garnish with fresh chopped parsley before serving.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings

                  - Presentation Tips: Serve the Brussels sprouts in a nice bowl, drizzled with a little extra olive oil and a sprinkle of extra Parmesan cheese. A side of toothpicks can be fun for a finger food option!