![- 4 cups fresh spinach - 1 cup fresh strawberries - 1/2 cup sliced almonds - 1/4 cup red onion - 1/2 cup feta cheese - 1/4 cup poppyseed dressing For a great salad, start with fresh, quality ingredients. Fresh spinach should be bright and crisp. Look for strawberries that are firm and red, with no soft spots. You want almonds that are sliced and toasted for added crunch. The red onion should be thinly sliced for a mild bite. Feta cheese adds creaminess and a tangy flavor. Lastly, the poppyseed dressing ties everything together with a sweet and tangy note. Each serving contains about: - Calories: 210 - Fat: 14g - Carbs: 18g - Protein: 6g This salad is light yet filling. It offers a balance of vitamins from the spinach and strawberries. The nuts provide healthy fats and protein. Feta adds calcium and flavor. Overall, it’s a nutritious option for any meal. When picking strawberries, choose those that smell sweet. They should feel firm but not hard. Avoid berries with bruises or mold. For spinach, look for vibrant green leaves. Leaves should not be wilted or yellowed. Always wash your produce right before using it. This keeps them fresh and removes any dirt or pesticides. This salad is quick to make and perfect for any meal. You can prep it in just 10 minutes. Gather your ingredients before you start. This will help everything go smoothly. 1. Start with the Spinach: Place 4 cups of fresh spinach in a large salad bowl. This is your base. 2. Add Strawberries: Layer 1 cup of sliced strawberries evenly over the spinach. Spread them out so each bite has some sweetness. 3. Top with Almonds and Onion: Sprinkle 1/2 cup of toasted sliced almonds and 1/4 cup of thinly sliced red onion on top. This adds crunch and flavor. 4. Feta Cheese Time: Crumble 1/2 cup of feta cheese over the salad. This gives it a creamy touch that contrasts nicely with the other flavors. 5. Dress the Salad: Pour 1/4 cup of poppyseed dressing over the salad. 6. Toss Gently: Use two large spoons to toss the salad. Make sure the dressing coats all the ingredients evenly. This step is key to flavor. 7. Let It Rest: Allow the salad to sit for about 5 minutes. This helps the flavors mix before serving. - Image 1: Show the fresh spinach in the bowl. - Image 2: Capture the strawberries being layered. - Image 3: Display the almonds and onions sprinkled on top. - Image 4: Highlight the crumbled feta cheese. - Image 5: Illustrate the dressing being drizzled. - Image 6: Feature the tossed salad ready to serve. These images will guide you through each step. For the complete recipe, check out the Full Recipe link. Enjoy the process! This salad pairs well with grilled chicken or fish. You can serve it as a light lunch or side dish. A crispy baguette makes a great companion. For a more filling meal, add quinoa or farro. You can also enjoy it with a chilled glass of white wine. To boost flavors, consider adding other fruits. Blueberries or raspberries can add sweetness. You might also try sliced peaches or mango. Nuts like walnuts or pecans give crunch. For a bit of spice, sprinkle in some pepper flakes. Fresh herbs like mint or basil can brighten the dish. Making your own poppyseed dressing is easy. Combine oil, vinegar, honey, and poppy seeds. Store-bought dressings work too, but watch for added sugars. If you want a lighter version, try yogurt-based dressings. You can also swap the dressing for a balsamic glaze for a twist. Check the taste and adjust the balance. For the complete preparation steps, check out the Full Recipe. {{image_2}} If you want to switch things up, consider these easy swaps. You can replace feta cheese with goat cheese or a vegan cheese. Both add a nice creamy texture. For nuts, sliced almonds are great, but walnuts or pecans work too. They give a different crunch and flavor. You can adapt this salad for every season. In spring, add fresh peas for a pop of green. Summer is perfect for adding blueberries or raspberries. Fall calls for sliced apples or pears, which add sweetness. In winter, try roasted butternut squash for a warm touch. Making this salad fit your diet is simple. For a vegan option, skip the cheese and use a plant-based dressing. To make it gluten-free, ensure your dressing has no gluten. For a low-calorie option, use less dressing or swap in a light vinaigrette. These changes keep the salad fresh and tasty. For the full recipe, check the [Full Recipe]. To keep leftovers fresh, store the salad in an airtight container. Make sure to separate the dressing from the salad. This keeps the spinach and strawberries crisp. If you mix in the dressing, the salad may become soggy. Store it in the fridge and eat within two days for the best taste. You can prep ingredients ahead of time. Wash and dry the spinach a day before. Slice the strawberries and store them in a sealed container. Toast the almonds and keep them in a cool place. You can mix the ingredients just before serving. This helps keep everything fresh and crunchy. Can you freeze parts of the salad? Freezing is not a good idea for this salad. Spinach and strawberries do not freeze well. They become mushy when thawed. You can freeze the poppyseed dressing if you want. Just store it in a freezer-safe container. Use it within three months for the best flavor. To make this salad vegan, replace the feta cheese with avocado. You can also use a vegan poppyseed dressing. Look for dressings that do not contain dairy or eggs. This way, you keep the salad fresh and tasty while making it plant-based. To keep the salad fresh, store it in an airtight container. Place a paper towel inside to absorb extra moisture. This helps prevent wilting and sogginess. Avoid adding dressing until you are ready to eat. This keeps the greens crisp and vibrant. You can prep the salad in advance, but with care. Wash and dry the spinach, then store it separately. Slice the strawberries and keep them in a sealed bag. You can mix the dry ingredients, like nuts and onions, ahead of time. Add the dressing just before serving to keep everything fresh. Strawberry Spinach Salad pairs well with grilled chicken or salmon. It also goes great with a light soup or a crusty bread. Try serving it alongside a cheese platter for a balanced meal. These options enhance the flavors and make a wonderful dining experience. This blog covered how to make a tasty Strawberry Spinach Salad. You learned about the fresh ingredients, nutrition facts, and tips for choosing ripe produce. I shared step-by-step instructions for easy prep and helpful storage advice. You also found different ways to customize the salad for your taste and dietary needs. Enjoy making this bright, fresh salad. It’s a fun dish for any meal!](https://goodsouppot.com/wp-content/uploads/2025/07/35f2e330-da89-4ffe-83ef-906f64e496fa-768x768.webp)
Welcome to a vibrant dish that brings together health and flavor: Strawberry Spinach Salad with Poppyseed Dressing. You’ll love how fresh strawberries and spinach mix for a delicious treat. This salad is quick to make and perfect for any meal. Join me as I guide you through easy steps and tips to create this delightful dish. Let’s get started on making your new favorite salad!
Ingredients
List of Ingredients
- 4 cups fresh spinach
- 1 cup fresh strawberries
- 1/2 cup sliced almonds
- 1/4 cup red onion
- 1/2 cup feta cheese
- 1/4 cup poppyseed dressing
For a great salad, start with fresh, quality ingredients. Fresh spinach should be bright and crisp. Look for strawberries that are firm and red, with no soft spots. You want almonds that are sliced and toasted for added crunch. The red onion should be thinly sliced for a mild bite. Feta cheese adds creaminess and a tangy flavor. Lastly, the poppyseed dressing ties everything together with a sweet and tangy note.
Nutrition Information
Each serving contains about:
- Calories: 210
- Fat: 14g
- Carbs: 18g
- Protein: 6g
This salad is light yet filling. It offers a balance of vitamins from the spinach and strawberries. The nuts provide healthy fats and protein. Feta adds calcium and flavor. Overall, it’s a nutritious option for any meal.
Freshness Tips
When picking strawberries, choose those that smell sweet. They should feel firm but not hard. Avoid berries with bruises or mold. For spinach, look for vibrant green leaves. Leaves should not be wilted or yellowed. Always wash your produce right before using it. This keeps them fresh and removes any dirt or pesticides.
Step-by-Step Instructions
Preparation Overview
This salad is quick to make and perfect for any meal. You can prep it in just 10 minutes. Gather your ingredients before you start. This will help everything go smoothly.
Detailed Instructions
1. Start with the Spinach: Place 4 cups of fresh spinach in a large salad bowl. This is your base.
2. Add Strawberries: Layer 1 cup of sliced strawberries evenly over the spinach. Spread them out so each bite has some sweetness.
3. Top with Almonds and Onion: Sprinkle 1/2 cup of toasted sliced almonds and 1/4 cup of thinly sliced red onion on top. This adds crunch and flavor.
4. Feta Cheese Time: Crumble 1/2 cup of feta cheese over the salad. This gives it a creamy touch that contrasts nicely with the other flavors.
5. Dress the Salad: Pour 1/4 cup of poppyseed dressing over the salad.
6. Toss Gently: Use two large spoons to toss the salad. Make sure the dressing coats all the ingredients evenly. This step is key to flavor.
7. Let It Rest: Allow the salad to sit for about 5 minutes. This helps the flavors mix before serving.
Visual Steps
- Image 1: Show the fresh spinach in the bowl.
- Image 2: Capture the strawberries being layered.
- Image 3: Display the almonds and onions sprinkled on top.
- Image 4: Highlight the crumbled feta cheese.
- Image 5: Illustrate the dressing being drizzled.
- Image 6: Feature the tossed salad ready to serve.
These images will guide you through each step.Enjoy the process!
Tips & Tricks
Serving Suggestions
This salad pairs well with grilled chicken or fish. You can serve it as a light lunch or side dish. A crispy baguette makes a great companion. For a more filling meal, add quinoa or farro. You can also enjoy it with a chilled glass of white wine.
Flavor Enhancements
To boost flavors, consider adding other fruits. Blueberries or raspberries can add sweetness. You might also try sliced peaches or mango. Nuts like walnuts or pecans give crunch. For a bit of spice, sprinkle in some pepper flakes. Fresh herbs like mint or basil can brighten the dish.
Dressing Alternatives
Making your own poppyseed dressing is easy. Combine oil, vinegar, honey, and poppy seeds. Store-bought dressings work too, but watch for added sugars. If you want a lighter version, try yogurt-based dressings. You can also swap the dressing for a balsamic glaze for a twist. Check the taste and adjust the balance.
Variations
Ingredient Substitutions
If you want to switch things up, consider these easy swaps. You can replace feta cheese with goat cheese or a vegan cheese. Both add a nice creamy texture. For nuts, sliced almonds are great, but walnuts or pecans work too. They give a different crunch and flavor.
Seasonal Variations
You can adapt this salad for every season. In spring, add fresh peas for a pop of green. Summer is perfect for adding blueberries or raspberries. Fall calls for sliced apples or pears, which add sweetness. In winter, try roasted butternut squash for a warm touch.
Dietary Modifications
Making this salad fit your diet is simple. For a vegan option, skip the cheese and use a plant-based dressing. To make it gluten-free, ensure your dressing has no gluten. For a low-calorie option, use less dressing or swap in a light vinaigrette. These changes keep the salad fresh and tasty.
Storage Info
Short-term Storage
To keep leftovers fresh, store the salad in an airtight container. Make sure to separate the dressing from the salad. This keeps the spinach and strawberries crisp. If you mix in the dressing, the salad may become soggy. Store it in the fridge and eat within two days for the best taste.
Meal Prepping Tips
You can prep ingredients ahead of time. Wash and dry the spinach a day before. Slice the strawberries and store them in a sealed container. Toast the almonds and keep them in a cool place. You can mix the ingredients just before serving. This helps keep everything fresh and crunchy.
Freezing Information
Can you freeze parts of the salad? Freezing is not a good idea for this salad. Spinach and strawberries do not freeze well. They become mushy when thawed. You can freeze the poppyseed dressing if you want. Just store it in a freezer-safe container. Use it within three months for the best flavor.
FAQs
How can I make this salad vegan?
To make this salad vegan, replace the feta cheese with avocado. You can also use a vegan poppyseed dressing. Look for dressings that do not contain dairy or eggs. This way, you keep the salad fresh and tasty while making it plant-based.
What is the best way to keep the salad fresh?
To keep the salad fresh, store it in an airtight container. Place a paper towel inside to absorb extra moisture. This helps prevent wilting and sogginess. Avoid adding dressing until you are ready to eat. This keeps the greens crisp and vibrant.
Can I prepare this salad in advance?
You can prep the salad in advance, but with care. Wash and dry the spinach, then store it separately. Slice the strawberries and keep them in a sealed bag. You can mix the dry ingredients, like nuts and onions, ahead of time. Add the dressing just before serving to keep everything fresh.
What can I serve with Strawberry Spinach Salad?
Strawberry Spinach Salad pairs well with grilled chicken or salmon. It also goes great with a light soup or a crusty bread. Try serving it alongside a cheese platter for a balanced meal. These options enhance the flavors and make a wonderful dining experience.
This blog covered how to make a tasty Strawberry Spinach Salad. You learned about the fresh ingredients, nutrition facts, and tips for choosing ripe produce. I shared step-by-step instructions for easy prep and helpful storage advice. You also found different ways to customize the salad for your taste and dietary needs.
Enjoy making this bright, fresh salad. It’s a fun dish for any meal!
![- 4 cups fresh spinach - 1 cup fresh strawberries - 1/2 cup sliced almonds - 1/4 cup red onion - 1/2 cup feta cheese - 1/4 cup poppyseed dressing For a great salad, start with fresh, quality ingredients. Fresh spinach should be bright and crisp. Look for strawberries that are firm and red, with no soft spots. You want almonds that are sliced and toasted for added crunch. The red onion should be thinly sliced for a mild bite. Feta cheese adds creaminess and a tangy flavor. Lastly, the poppyseed dressing ties everything together with a sweet and tangy note. Each serving contains about: - Calories: 210 - Fat: 14g - Carbs: 18g - Protein: 6g This salad is light yet filling. It offers a balance of vitamins from the spinach and strawberries. The nuts provide healthy fats and protein. Feta adds calcium and flavor. Overall, it’s a nutritious option for any meal. When picking strawberries, choose those that smell sweet. They should feel firm but not hard. Avoid berries with bruises or mold. For spinach, look for vibrant green leaves. Leaves should not be wilted or yellowed. Always wash your produce right before using it. This keeps them fresh and removes any dirt or pesticides. This salad is quick to make and perfect for any meal. You can prep it in just 10 minutes. Gather your ingredients before you start. This will help everything go smoothly. 1. Start with the Spinach: Place 4 cups of fresh spinach in a large salad bowl. This is your base. 2. Add Strawberries: Layer 1 cup of sliced strawberries evenly over the spinach. Spread them out so each bite has some sweetness. 3. Top with Almonds and Onion: Sprinkle 1/2 cup of toasted sliced almonds and 1/4 cup of thinly sliced red onion on top. This adds crunch and flavor. 4. Feta Cheese Time: Crumble 1/2 cup of feta cheese over the salad. This gives it a creamy touch that contrasts nicely with the other flavors. 5. Dress the Salad: Pour 1/4 cup of poppyseed dressing over the salad. 6. Toss Gently: Use two large spoons to toss the salad. Make sure the dressing coats all the ingredients evenly. This step is key to flavor. 7. Let It Rest: Allow the salad to sit for about 5 minutes. This helps the flavors mix before serving. - Image 1: Show the fresh spinach in the bowl. - Image 2: Capture the strawberries being layered. - Image 3: Display the almonds and onions sprinkled on top. - Image 4: Highlight the crumbled feta cheese. - Image 5: Illustrate the dressing being drizzled. - Image 6: Feature the tossed salad ready to serve. These images will guide you through each step. For the complete recipe, check out the Full Recipe link. Enjoy the process! This salad pairs well with grilled chicken or fish. You can serve it as a light lunch or side dish. A crispy baguette makes a great companion. For a more filling meal, add quinoa or farro. You can also enjoy it with a chilled glass of white wine. To boost flavors, consider adding other fruits. Blueberries or raspberries can add sweetness. You might also try sliced peaches or mango. Nuts like walnuts or pecans give crunch. For a bit of spice, sprinkle in some pepper flakes. Fresh herbs like mint or basil can brighten the dish. Making your own poppyseed dressing is easy. Combine oil, vinegar, honey, and poppy seeds. Store-bought dressings work too, but watch for added sugars. If you want a lighter version, try yogurt-based dressings. You can also swap the dressing for a balsamic glaze for a twist. Check the taste and adjust the balance. For the complete preparation steps, check out the Full Recipe. {{image_2}} If you want to switch things up, consider these easy swaps. You can replace feta cheese with goat cheese or a vegan cheese. Both add a nice creamy texture. For nuts, sliced almonds are great, but walnuts or pecans work too. They give a different crunch and flavor. You can adapt this salad for every season. In spring, add fresh peas for a pop of green. Summer is perfect for adding blueberries or raspberries. Fall calls for sliced apples or pears, which add sweetness. In winter, try roasted butternut squash for a warm touch. Making this salad fit your diet is simple. For a vegan option, skip the cheese and use a plant-based dressing. To make it gluten-free, ensure your dressing has no gluten. For a low-calorie option, use less dressing or swap in a light vinaigrette. These changes keep the salad fresh and tasty. For the full recipe, check the [Full Recipe]. To keep leftovers fresh, store the salad in an airtight container. Make sure to separate the dressing from the salad. This keeps the spinach and strawberries crisp. If you mix in the dressing, the salad may become soggy. Store it in the fridge and eat within two days for the best taste. You can prep ingredients ahead of time. Wash and dry the spinach a day before. Slice the strawberries and store them in a sealed container. Toast the almonds and keep them in a cool place. You can mix the ingredients just before serving. This helps keep everything fresh and crunchy. Can you freeze parts of the salad? Freezing is not a good idea for this salad. Spinach and strawberries do not freeze well. They become mushy when thawed. You can freeze the poppyseed dressing if you want. Just store it in a freezer-safe container. Use it within three months for the best flavor. To make this salad vegan, replace the feta cheese with avocado. You can also use a vegan poppyseed dressing. Look for dressings that do not contain dairy or eggs. This way, you keep the salad fresh and tasty while making it plant-based. To keep the salad fresh, store it in an airtight container. Place a paper towel inside to absorb extra moisture. This helps prevent wilting and sogginess. Avoid adding dressing until you are ready to eat. This keeps the greens crisp and vibrant. You can prep the salad in advance, but with care. Wash and dry the spinach, then store it separately. Slice the strawberries and keep them in a sealed bag. You can mix the dry ingredients, like nuts and onions, ahead of time. Add the dressing just before serving to keep everything fresh. Strawberry Spinach Salad pairs well with grilled chicken or salmon. It also goes great with a light soup or a crusty bread. Try serving it alongside a cheese platter for a balanced meal. These options enhance the flavors and make a wonderful dining experience. This blog covered how to make a tasty Strawberry Spinach Salad. You learned about the fresh ingredients, nutrition facts, and tips for choosing ripe produce. I shared step-by-step instructions for easy prep and helpful storage advice. You also found different ways to customize the salad for your taste and dietary needs. Enjoy making this bright, fresh salad. It’s a fun dish for any meal!](https://goodsouppot.com/wp-content/uploads/2025/07/35f2e330-da89-4ffe-83ef-906f64e496fa-250x250.webp)
