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- 2 medium zucchinis, grated - 2 cups fresh spinach, chopped - 4 large eggs The main ingredients of this dish bring flavor and nutrition. Zucchini adds moisture and a mild taste. Spinach is packed with vitamins and minerals. Eggs tie everything together, providing protein and structure. - 1 cup cottage cheese - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese Dairy products enhance the texture and flavor of the bake. Cottage cheese adds creaminess. Mozzarella gives a nice melt, while Parmesan adds a salty kick. Together, they create a rich and satisfying dish. - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 teaspoon olive oil - Fresh herbs (like basil or parsley) for garnish Seasonings elevate the taste of your dish. Garlic and onion powder provide a savory base. Salt and pepper are essential for balance. Olive oil helps grease the pan and adds flavor. Fresh herbs make for a lovely garnish. For the full recipe, check out the Zucchini Spinach Sunrise Bake 🥒. - Preheat the oven to 375°F (190°C). - Lightly grease a 9x9-inch baking dish with olive oil. - Grate 2 medium zucchinis and chop 2 cups of fresh spinach. To avoid a soggy bake, squeeze out any extra moisture from the zucchini before mixing. This helps keep the dish firm and tasty. - In a large bowl, combine the grated zucchini and chopped spinach. - In a separate bowl, whisk together 4 large eggs, 1 cup of cottage cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. - Add the egg mixture to the zucchini and spinach. Mix thoroughly. Fold in 1 cup of shredded mozzarella cheese and half of the grated Parmesan cheese. This egg mixture gives the bake a lovely creamy texture. The combination of zucchini and spinach adds bright flavor and color. - Pour the mixture into the prepared baking dish, spreading it evenly. - Sprinkle the remaining 1/2 cup of grated Parmesan cheese over the top. - Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set. Make sure to let the bake cool for a few minutes before slicing. This makes it easier to cut into neat squares. You can find the Full Recipe for more details. To avoid a soggy bake, start by squeezing out excess moisture from the grated zucchini. This step is key. It helps keep the texture light and fluffy. Another good tip is to bake the dish until the edges are golden. This ensures a firm center. If you want to try different cheeses, you can use feta or cheddar instead of mozzarella. Both add unique flavors. You can mix and match based on what you have at home. Cooking time may need some adjustments. If you use a larger dish, check the bake a bit earlier. A smaller dish may need extra time. Keep an eye on it to get the best results. For garnishes, I love using fresh herbs like basil or parsley. They add color and freshness. A dollop of Greek yogurt can also be a tasty addition. The best sides to pair with this bake are fruit or a light salad. They balance the flavors well. You could serve it with toasted bread for a hearty meal. When portioning for meal prep, slice the bake into squares. This makes it easy to grab and go. Store in airtight containers for quick breakfasts during the week. To boost flavor, try adding spices like paprika or cayenne pepper. They give a nice kick. Fresh herbs can also enhance the taste. You might enjoy a sprinkle of dill for a fresh twist. Customizing with additional veggies is a fun idea. Bell peppers or mushrooms can add texture and flavor. Mix in what you have on hand for a unique touch. Incorporating proteins like cooked sausage or diced ham can make your bake more filling. This is perfect for busy mornings. Just fold them in with the other ingredients before baking. For the full recipe, check out the Zucchini Spinach Sunrise Bake. {{image_2}} You can change the recipe to fit your tastes. Here are some easy swaps: - Using different greens: If you want a change, use kale or Swiss chard. They add a nice flavor and nutrition. - Substituting cheeses: Try feta or goat cheese instead of mozzarella. Both give a different taste and texture. - Gluten-free options: This dish is naturally gluten-free. If you want more texture, add gluten-free bread crumbs. You can serve this dish in fun ways: - Mini muffin-sized bites: Pour the mixture into muffin tins for easy grab-and-go bites. They are perfect for busy mornings. - Frittata version: Cook it in a skillet for a frittata. This gives it a nice crust and keeps it fluffy. - Breakfast casserole: Make it in a larger dish for a family-style breakfast. Just double the recipe for more servings. Make this dish fit the seasons: - Adding seasonal vegetables: In summer, add tomatoes or bell peppers. In fall, try roasted squash or sweet potatoes. - Adjusting spices for holidays: Use nutmeg or cinnamon around the holidays for a warm twist. - Fresh herbs in spring and summer: Basil, cilantro, or dill can brighten the dish. Add them right before serving for the best flavor. Feel free to check out the Full Recipe to get started on your Zucchini Spinach Breakfast Bake! To store leftovers, let the zucchini spinach breakfast bake cool completely. Place it in an airtight container. This keeps the dish fresh and tasty. I recommend using glass containers. They help prevent any odors from mixing. Plus, they are microwave-safe for easy reheating. You can freeze the baked dish for long-term storage. Cut it into squares before freezing. Wrap each piece in plastic wrap. Then, place the wrapped pieces in a freezer bag. This helps avoid freezer burn. When you're ready to eat, thaw it in the fridge overnight. Reheat in the oven at 350°F (175°C) until warm. In the refrigerator, the bake lasts for about 3 to 5 days. Always check for signs of spoilage. If you see mold or odd smells, it's best to throw it away. To enjoy the best flavors, eat it within the first few days. Can I make this recipe ahead of time? Yes, you can prepare this dish in advance. Simply bake it, then cool and store it in the fridge. Reheat in the oven before serving. This saves time on busy mornings. What are good substitutes for eggs? If you need an egg substitute, consider using flaxseed meal or chia seeds. Mix 1 tablespoon of either with 2.5 tablespoons of water. Let it sit until it thickens. This works well in many recipes. Is it possible to make this recipe dairy-free? Absolutely! To make this dish dairy-free, swap out the cottage cheese and mozzarella for plant-based alternatives. You can use almond or cashew cheese. This keeps the bake creamy without dairy. Calories per serving Each serving has about 200 calories, making it a healthy breakfast choice. It is filling without being heavy. Protein content This breakfast bake is rich in protein. Each serving contains around 14 grams. The eggs and cottage cheese add a good protein boost. Low-carb options If you're watching carbs, this dish is a great fit. With zucchini as the main ingredient, it keeps the carb count low. Each serving has about 4 grams of carbs. Essential tools for the recipe You will need a grater for the zucchini, a mixing bowl, and a whisk. A baking dish, preferably 9x9 inches, is also required. Recommended baking dishes I suggest using a glass or ceramic baking dish. They heat evenly and help your bake cook well. Measuring techniques for accuracy When measuring ingredients, use dry measuring cups for solids and liquid measuring cups for liquids. This ensures consistent results every time. This blog covered a tasty baked dish featuring zucchini, spinach, and eggs. You learned how to mix dairy and spices to create great flavors. I shared tips to avoid sogginess and ideas for customization. You discovered different styles to serve and store your dish. Overall, this recipe is fun and flexible. It fits many tastes and meal plans. Enjoy experimenting with your ingredients and share your unique creations! Don’t forget to enjoy each bite.

Zucchini Spinach Breakfast Bake

Start your mornings right with this delicious Zucchini Spinach Sunrise Bake! Packed with nutritious ingredients like fresh spinach, zucchini, eggs, and cheese, this recipe is a simple way to enjoy a healthy breakfast that the whole family will love. In just 40 minutes, you can whip up a savory dish that’s perfect for meal prep. Click through to explore the full recipe and make your mornings brighter!
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Ingredients
  

2 medium zucchinis, grated

2 cups fresh spinach, chopped

4 large eggs

1 cup cottage cheese

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1 teaspoon olive oil

Fresh herbs (like basil or parsley) for garnish

Instructions
 

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with olive oil.

    In a large bowl, combine the grated zucchini and chopped spinach. Squeeze out excess moisture from the zucchini to avoid a soggy bake.

      In a separate bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and pepper until well combined.

        Add the egg mixture to the zucchini and spinach, mixing thoroughly. Then, fold in the mozzarella and half of the grated Parmesan cheese.

          Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining Parmesan cheese over the top.

            Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.

              Allow to cool for a few minutes before slicing into squares.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6

                  - Presentation Tips: Serve warm, garnished with fresh herbs on top for a colorful and appetizing finish.