Teriyaki Chicken Rice Bowls

$- 2 boneless, skinless chicken breasts, diced - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas These main ingredients create a colorful and healthy base for your teriyaki chicken rice bowls. The diced chicken breasts provide protein and flavor, while the broccoli, red bell pepper, and snap peas add crunch and nutrition. I love using fresh vegetables for their vibrant colors and taste. - 4 tablespoons teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame oil - 1 tablespoon fresh ginger, grated - 2 garlic cloves, minced For sauces and seasonings, teriyaki sauce is key. You can buy it or make your own. The sesame oil adds a rich taste. Fresh ginger and garlic bring a fresh kick. I always use fresh ingredients for the best flavor! - 1 tablespoon green onions, chopped (for garnish) - Sesame seeds (for garnish) The garnishes add the finishing touch to your bowls. Green onions bring a pop of color and a mild onion flavor. Sesame seeds add a nutty crunch. These small details make the dish look and taste amazing! {{ingredient_image_1}} - Combine Ingredients: In a large bowl, mix diced chicken, 2 tablespoons of teriyaki sauce, grated ginger, and minced garlic. This mix adds great flavor. - Marination Time: Let the chicken marinate for at least 20 minutes. This step helps the chicken soak up the flavors. - Heating the Skillet: Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame oil. This oil gives a nice flavor. - Cooking Time and Techniques: Add the marinated chicken to the skillet. Cook for 5-7 minutes. The chicken should be cooked through and lightly browned. - Adding Vegetables: Toss in the broccoli, red bell pepper, and snap peas. Stir them often to mix well with the chicken. - Cooking to Tender-Crisp: Cook the vegetables for 3-5 minutes. They should be tender but still a bit crisp. This keeps them bright and fresh. - Ideal Temperature and Cookware: Use medium-high heat for cooking. A non-stick skillet or wok works best. This helps cook chicken evenly and avoids sticking. - Additional Seasoning Suggestions: To boost flavor, add a splash of soy sauce or a hint of chili flakes. These add depth without overpowering the teriyaki taste. - Cooking Methods: You can grill the chicken for a smoky flavor. Broiling is also great for a quick, crispy finish. - Bowl Assembly Tips: Start with a scoop of jasmine rice at the bottom. Then layer the chicken and veggies on top. This creates a colorful and inviting bowl. - Garnishing Ideas: Sprinkle sesame seeds and chopped green onions for a pop of color. You can also add a slice of lime on the side for a fresh touch. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 20 minutes, but for even better flavor, consider marinating it for a few hours or overnight in the refrigerator. Use Fresh Vegetables: Always opt for fresh vegetables for the stir-fry to enhance the flavor and texture. You can also mix in other colorful vegetables like carrots or bell peppers for added nutrition. Keep the Heat High: Stir-frying is best done on high heat to achieve that signature sear on the chicken and vegetables. This helps lock in moisture and creates a tasty texture. Garnish Generously: Don’t skimp on the garnishes! A sprinkle of sesame seeds and chopped green onions not only adds a pop of color but also enhances the dish's flavor profile. {{image_2}} You can switch the chicken for tofu or beef to mix things up. Tofu gives a nice texture and absorbs flavors well. Beef offers a rich taste, making your bowl hearty. If you like seafood, shrimp or salmon work great too. Shrimp cooks fast and adds a sweet flavor. Salmon is rich and pairs nicely with teriyaki sauce. Feel free to swap in any seasonal veggies you like. Carrots, mushrooms, or zucchini can add color and taste. Mix and match your favorites for fun stir-fry combinations. Just remember to cut them into equal sizes for even cooking. Want a twist on the classic? Try making a sweet and spicy teriyaki sauce. Just add some chili flakes or a splash of hot sauce. You can also whip up your own teriyaki sauce at home. Use soy sauce, honey, and rice vinegar for a simple, tasty mix. This way, you control the flavor and sweetness! To store leftovers, let the teriyaki chicken cool. Place it in an airtight container. This keeps the chicken fresh. Use glass or plastic containers with tight lids. You can store it in the fridge for up to three days. The best way to reheat is in the microwave. Place a bowl in the microwave and cover it. Heat for one to two minutes. Stir the food halfway through to warm it evenly. You can also use a skillet. Heat on low for a few minutes. This helps keep the chicken juicy. To freeze, use a freezer-safe container. Make sure it is airtight. You can freeze the chicken for up to three months. Label the container with the date. For thawing, place the frozen chicken in the fridge overnight. If you’re in a hurry, use the microwave's defrost setting. After thawing, reheat as described above. Teriyaki chicken is a popular dish from Japan. It features chicken cooked in a sweet and savory sauce. The sauce usually contains soy sauce, sugar, and mirin. This dish is known for its shiny glaze and rich flavor. When served, the chicken is often paired with rice and vegetables. Teriyaki chicken is not only tasty but also easy to make, making it a favorite for many. Yes, you can use brown rice instead of jasmine rice. Brown rice adds a nuttier flavor and more fiber. Cooking times may vary. Brown rice takes longer to cook than jasmine rice, so adjust accordingly. If you prefer a healthier option, brown rice is a great choice. Remember to rinse it well before cooking to remove excess starch. Teriyaki chicken rice bowls last about 3 to 4 days in the fridge. Store them in an airtight container. Make sure the dish cools down before sealing. This helps keep the rice and chicken fresh. When you’re ready to eat, reheat until warm. Check for quality before consuming leftovers. Yes, you can make teriyaki chicken rice bowls vegan. Substitute chicken with tofu, tempeh, or seitan. These options provide a similar texture. Use the same marinade for flavor. You can also add more vegetables like bell peppers, carrots, or mushrooms. With these changes, you’ll have a delicious vegan meal. This blog post covered key ingredients for a delicious teriyaki chicken dish. We explored the main components, including diced chicken, fresh veggies, and tasty sauces. I shared step-by-step cooking tips and ideas for easy meal variations. We also looked at storage methods to keep your meal fresh. In the end, making teriyaki chicken rice bowls is simple and fun. You can mix ingredients and adjust flavors to your taste. Enjoy cooking and experimenting with flavors in your kitchen!$

Teriyaki Chicken Rice Bowls

A delicious and easy-to-make rice bowl featuring marinated chicken and fresh vegetables in a savory teriyaki sauce.

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Prep Time 20

Cook Time 10

Total Time 30

Course Main Course

Cuisine Japanese

Servings 4

Calories 400 kcal

Ingredients

2 pieces boneless, skinless chicken breasts, diced
1 cup broccoli florets
1 piece red bell pepper, sliced
1 cup snap peas
2 cups cooked jasmine rice
4 tablespoons teriyaki sauce
1 tablespoon sesame oil
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 tablespoon green onions, chopped
none sesame seeds

Instructions

In a large bowl, combine diced chicken with 2 tablespoons of teriyaki sauce, grated ginger, and minced garlic. Marinate for at least 20 minutes.
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, until the chicken is cooked through and lightly browned.
Add the broccoli, red bell pepper, and snap peas to the skillet, stirring frequently. Cook for an additional 3-5 minutes, or until the vegetables are tender-crisp.
Pour in the remaining teriyaki sauce and stir to evenly coat the chicken and vegetables. Cook for another minute to heat through.
To assemble the bowls, place a generous scoop of cooked jasmine rice in each bowl, topped with the teriyaki chicken and vegetable stir-fry.
Garnish each bowl with chopped green onions and a sprinkle of sesame seeds.

Notes

Feel free to customize the vegetables based on your preference.

Keyword chicken, quick meal, rice bowl, teriyaki