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- 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup goat cheese, crumbled - 1/4 cup milk (or dairy-free alternative) - 1/4 cup cherry tomatoes, halved - 1 small onion, finely chopped - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, for garnish Gather these ingredients before you start cooking. The eggs provide a fluffy base. Spinach adds color and nutrients. Goat cheese gives a creamy, tangy touch. Cherry tomatoes bring sweetness and a pop of flavor. Onions and garlic enhance the dish with savory notes. Use olive oil for sautéing. Salt and pepper finish the taste. Fresh parsley adds a lovely touch of green on top. For the complete experience, check out the Full Recipe. It guides you through every step to create this delicious frittata. - Preheat your oven to 375°F (190°C). - Heat olive oil in a skillet over medium heat. I love starting with a hot skillet. It makes the cooking process quick and easy. The olive oil adds great flavor to the dish. - Add onion and sauté until soft. - Stir in garlic and spinach, cooking until wilted. Once the oil is hot, toss in the chopped onion. Sauté until it turns soft. This should take around 3-4 minutes. Next, add minced garlic and chopped spinach. Cook this mix until the spinach wilts down. It should take about 2-3 minutes. The smell will be amazing! - Whisk eggs and milk together. - Incorporate goat cheese and cherry tomatoes into the mixture. In a separate bowl, whisk together the eggs and milk. This helps make the frittata fluffy. After mixing, add crumbled goat cheese and halved cherry tomatoes. Stir well. You will enjoy the creaminess of the goat cheese in this dish. - Pour egg mixture over the vegetables in the skillet. - Cook on the stove for a few minutes before baking. - Transfer to oven and bake until set. Carefully pour the egg mixture over the sautéed vegetables in the skillet. Spread it evenly. Cook this on the stove for 2-3 minutes. Lift the edges with a spatula. This helps uncooked eggs flow to the bottom. After that, transfer the skillet to your preheated oven. Bake for 12-15 minutes. You will know it's done when it sets and turns slightly golden. Enjoy this delightful spinach goat cheese frittata with your family and friends. For the full recipe, check out the details above! To make a perfect spinach goat cheese frittata, you need to ensure even cooking. Lift the edges of the frittata with a spatula while it cooks. This lets the uncooked eggs flow to the bottom. It helps the frittata cook evenly. Be careful not to overcook it in the oven. If you do, it will lose its fluffy texture. Keep an eye on it and take it out when it’s set and slightly golden. You can serve the frittata warm or at room temperature. Both ways taste great. For a nice touch, pair it with a side of mixed greens. Dress the greens lightly with vinaigrette for freshness. Want to boost protein? You can add cooked bacon or sausage to the mix. If you want more veggies, try adding bell peppers or mushrooms. For those who need gluten-free options, this frittata works well as is. If you prefer a dairy-free dish, use a dairy-free milk and a vegan cheese. You can still enjoy all the flavors! For the full recipe, check out the Spinach & Goat Cheese Frittata. {{image_2}} You can change the cheese in your frittata. Try using feta or cheddar. Both add a different taste. You can also play with veggies. Bell peppers or mushrooms work great. They add color and texture. Fresh herbs make the frittata pop. Try adding basil or chives for freshness. Spices can also bring new life. A sprinkle of paprika or cayenne pepper adds heat. Adjust based on your taste. You can make this frittata on the stovetop. Start by sautéing your veggies in a skillet. Then, pour in your egg mixture. Cook until set. If you want, use a slow cooker or an instant pot. Just follow the basic steps in the Full Recipe. Keep an eye on the cooking time. Each method may vary, but the taste will still be delicious! To keep your spinach goat cheese frittata fresh, refrigerate it in an airtight container. This helps prevent any odors or moisture from affecting the taste. You should use it within 3-5 days for the best quality. If you leave it longer, it may lose its flavor and texture. When you’re ready to enjoy leftovers, you can reheat them easily. The best way is to use the oven. Preheat it to 350°F (175°C), and warm the frittata for about 10-15 minutes. This method helps maintain its soft texture. If you're in a hurry, the microwave works too. Just heat it in short bursts, checking often to avoid overcooking. You can freeze slices of frittata for later. First, let it cool completely. Then, wrap each slice tightly in plastic wrap. Place the wrapped slices in a freezer bag or container. They can last up to 2-3 months in the freezer. When you're ready to eat, thaw it in the fridge overnight. Reheat it in the oven or microwave just like the leftovers. This keeps the flavor intact and makes it easy to enjoy anytime. You can tell when the frittata is done by looking for a few signs. First, the edges should pull away slightly from the skillet. The surface should look set, not wet or jiggly. A slight golden color on top is also a good sign. You can use a knife to check the center. If it comes out clean, your frittata is ready. Yes, you can make the frittata ahead of time. Prepare it as normal and let it cool. Then, store it in the fridge in an airtight container. It stays fresh for up to three days. You can also reheat it when you are ready to eat. Just warm it in the oven or microwave. This frittata pairs well with many sides. Here are some great options: - Mixed greens salad with lemon vinaigrette. - Sliced avocado for creaminess. - Fresh fruit, like berries or melons. - Whole grain toast for a hearty touch. These sides add color and flavor to your meal. Absolutely! This frittata is great for meal prep. You can cut it into wedges for easy serving. Store each wedge in a container. This makes it simple to grab a slice for breakfast or lunch. You can also freeze portions for later. Just reheat when you're ready to eat. This makes meal times easier. For the full recipe, check out the details above. This blog post covered how to make a delicious spinach and goat cheese frittata. We discussed the key ingredients, step-by-step cooking methods, helpful tips, and variations. You can mix it up with different veggies or cheeses. Remember to store leftovers properly to enjoy them later. Frittatas are simple, tasty, and great for meal prep, whether for breakfast or lunch. Enjoy making your frittata, and have fun experimenting with flavors!

Spinach Goat Cheese Frittata

Delight your taste buds with this Spinach & Goat Cheese Frittata recipe! Perfect for breakfast, brunch, or a light dinner, this flavorful dish combines fresh spinach, creamy goat cheese, and juicy cherry tomatoes. Easy to make in just 30 minutes, it's a nutritious choice your family will love. Click to discover how to whip up this delicious frittata and impress everyone at your next meal!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup goat cheese, crumbled

1/4 cup milk (or dairy-free alternative)

1/4 cup cherry tomatoes, halved

1 small onion, finely chopped

2 cloves garlic, minced

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

      Add minced garlic and chopped spinach to the skillet. Sauté for an additional 2-3 minutes until the spinach has wilted.

        In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the crumbled goat cheese and halved cherry tomatoes.

          Pour the egg mixture over the sautéed spinach and onions in the skillet. Make sure the mixture is evenly spread.

            Cook on the stove for 2-3 minutes, gently lifting the edges of the frittata with a spatula to allow the uncooked eggs to flow to the bottom.

              Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and slightly golden on top.

                Remove from the oven and let it cool for a minute. Carefully slice into wedges.

                  Garnish with fresh parsley before serving.

                    Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

                      - Presentation Tips: Serve the frittata warm or at room temperature on a rustic wooden board, garnished with extra fresh parsley. Add a side of mixed greens dressed lightly with lemon vinaigrette for a fresh touch.