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- 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs (preferably whole wheat) - 1/4 cup onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - Whole grain burger buns - Lettuce leaves, tomato slices, and cucumber slices for serving For these spinach feta turkey burgers, I focus on fresh, wholesome ingredients. Ground turkey serves as a lean protein base, while spinach adds a pop of color and nutrients. Feta cheese brings a tangy flavor that truly shines. The breadcrumbs bind the mixture, ensuring your burgers stay together. Onions and garlic add depth and aroma, creating a savory punch. The spices, like oregano, salt, and pepper, elevate the taste to a gourmet level. When it’s time to serve, choose whole grain burger buns. They pair well with fresh veggies like lettuce, tomato, and cucumber, enhancing both flavor and crunch. For the full recipe, check out Spinach Feta Turkey Burgers 🥗. To make the best spinach feta turkey burgers, you start by combining the ingredients. In a large bowl, mix together: - 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1/4 cup onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper Use your hands to mix gently. It’s key not to overmix. If you do, the burgers will become tough. You want the mixture to stay tender and juicy. Once mixed, divide it into four equal parts and shape each into a patty. Make each patty about 1-inch thick for even cooking. Next, heat a skillet over medium-high heat. Add 1 tablespoon of olive oil and let it warm up. Once hot, place the patties in the skillet. Cook each side for about 5-6 minutes. You want them golden brown and cooked through. The internal temperature should reach 165°F (75°C). If you like, toast the burger buns in the same skillet for extra flavor. After cooking, let the patties rest for a couple of minutes. This helps keep them juicy. Now, it’s time to assemble your burgers. Start with a whole grain burger bun. Add a crisp lettuce leaf, then place a turkey patty on top. Layer with fresh tomato and cucumber slices. If you love feta, sprinkle some on top. Serve with your favorite condiments like mustard or mayo. This meal is not just tasty; it’s also vibrant and full of flavor. Check out the Full Recipe for more details. To ensure juicy patties, keep the mixture moist. Use fresh spinach and crumbled feta. Do not overmix the ingredients; this can make the burgers tough. Gently combine everything to keep them tender. To prevent shrinking, shape each patty slightly larger than the bun. As they cook, they will shrink to fit perfectly. Cook on medium heat to avoid charring the outside before the inside cooks through. Adding spices can take your burgers to the next level. Consider mixing in smoked paprika or red pepper flakes for a kick. Fresh herbs like parsley or dill can also brighten the flavors. For optional toppings, try avocado slices or a dollop of tzatziki sauce. These add creaminess and flavor. Don’t forget to include fresh veggies like lettuce and tomato for a crisp bite. For cooking, a non-stick skillet or a cast-iron pan works best. These help in achieving a nice sear. Use a sturdy spatula for flipping the patties without breaking them. A mixing bowl is essential for combining the ingredients. A scoop can help in evenly portioning the burger mixture. For the full recipe, check the section above. {{image_2}} You can swap ground turkey for other meats. Chicken or lean beef works well too. Want to try something different? Use ground lamb for a rich flavor. If you prefer a lighter option, ground chicken is a great choice. For cheese, feta is popular, but you can try others. Goat cheese offers a tangy taste. Cream cheese can add a creamy texture. Just remember that different cheeses will change the burgers' flavor. You can change how your burgers taste by adding herbs. Fresh herbs like basil or dill can brighten the dish. Dried herbs like thyme or rosemary also work well. Want a little heat? Add red pepper flakes for a spicy kick. If you prefer mild flavors, leave them out! Consider mixing in some chopped jalapeños or bell peppers for a fun twist. These additions can change each bite and keep things exciting. For gluten-free options, skip the breadcrumbs or use gluten-free ones. You might also try crushed oats or almond flour for binding. This keeps the burgers together without gluten. If you want a vegetarian alternative, try using chickpeas or black beans. Mash them and mix with spinach and spices for a hearty burger. You can also use lentils for a protein boost. You can enjoy these variations without missing out on flavor! For the full recipe, check out the Spinach Feta Turkey Burgers! To keep your spinach feta turkey burgers fresh, refrigerate them right away. Place the leftover patties in an airtight container. This helps to keep them moist and tasty. Make sure to eat them within three days for the best flavor. If you want to save some for later, freezing is a great option. Wrap each patty tightly in plastic wrap and place them in a freezer-safe bag. You can store them for up to three months. This way, you can enjoy a quick meal anytime. When it’s time to reheat your burgers, you have a few options. The best way is to use a skillet. Heat it over medium heat and add a little olive oil. Place the patties in the skillet and cook for about three to four minutes on each side. This helps keep the burgers juicy and warm. You can also use a microwave if you’re in a hurry. Just place the patty on a microwave-safe plate and cover it. Heat it for one minute, then check if it’s warm enough. If not, heat in 30-second intervals. How long can you store spinach feta turkey burgers safely? In the fridge, they last about three days. If you freeze them, they can stay good for up to three months. Keep an eye on the smell and texture. If it looks or smells off, it’s best to throw it away. Enjoy your meal knowing you have safe storage methods! To keep turkey burgers from breaking, you need to bind them well. Use breadcrumbs and feta cheese. These ingredients help hold the mixture together. Also, mix gently with your hands. Overmixing makes them tough. Let the patties chill for 30 minutes before cooking. This helps them firm up. Yes, you can use frozen spinach. Just make sure to thaw it first. Drain any extra water to avoid soggy burgers. Frozen spinach is often chopped finer than fresh. This can help it mix better in the patties. The taste will still be great! These burgers pair well with many sides. Try sweet potato fries for a sweet touch. A fresh salad adds crunch and color. You can also serve them with roasted vegetables. For drinks, iced tea or lemonade works nicely. Keep it light and refreshing! This post covers the main ingredients for turkey burgers, including turkey, spinach, and feta. You learned how to prepare and cook the patties, along with serving tips. We explored flavor enhancements, variations, and storage information to keep your burgers tasty. In conclusion, these turkey burgers are simple and fun to make. They are perfect for everyone. Enjoy trying different flavors and ways to serve them. Your meals will be healthier and more delicious!

Spinach Feta Turkey Burgers

Discover a delicious twist on classic burgers with these Spinach Feta Turkey Burgers! Packed with ground turkey, fresh spinach, and crumbled feta, these mouthwatering patties are perfect for a healthy meal. In just 25 minutes, you can enjoy a flavorful and nutritious dish that's perfect for any cookout or weeknight dinner.
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Ingredients
  

1 lb ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil (for cooking)

Whole grain burger buns

Lettuce leaves, tomato slices, and cucumber slices for serving

Instructions
 

In a large mixing bowl, combine the ground turkey, finely chopped spinach, crumbled feta cheese, breadcrumbs, chopped onion, minced garlic, oregano, salt, and black pepper.

    Mix all the ingredients gently with your hands until just combined. Be careful not to overmix to keep the burgers tender.

      Divide the mixture into four equal portions and shape each into a patty about 1-inch thick.

        Heat olive oil in a skillet over medium-high heat. Once hot, carefully place the turkey patties in the skillet.

          Cook the patties for about 5-6 minutes on each side or until they are golden brown and cooked through (internal temperature should reach 165°F/75°C).

            While the patties are cooking, you can toast the burger buns if desired.

              Once cooked, remove the patties from the skillet and let them rest for a couple of minutes.

                Assemble your burgers by placing a lettuce leaf, a turkey patty, tomato slices, and cucumber slices on each bun.

                  Top with additional feta cheese if desired and serve with your favorite condiments.

                    Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings