Spicy Chicken Wrap

$- 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 2 teaspoons chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - ½ teaspoon garlic powder - ½ teaspoon salt - ¼ teaspoon black pepper - ½ teaspoon cayenne pepper (adjust for heat) - 4 large tortillas (flour or whole wheat) The main ingredients create a strong base. The chicken is the star, bringing protein and flavor. Olive oil helps the spices stick and adds richness. The spices give you that spicy kick. - 1 cup shredded lettuce - 1 cup diced tomatoes - ½ cup shredded cheddar cheese - ½ cup sour cream or Greek yogurt - 2 tablespoons fresh cilantro, chopped (optional) Toppings bring freshness and color. Shredded lettuce adds crunch. Diced tomatoes add juiciness. Cheese gives a creamy touch. Sour cream or yogurt cools down the heat. Fresh cilantro gives a nice herb flavor. - Lime wedges - Pairing ideas Serve with lime wedges. A squeeze of lime brightens the wrap. Pair with a side salad or chips for a complete meal. These sides complement the spicy chicken perfectly. {{ingredient_image_1}} To start, let’s create the spice blend. In a small bowl, mix: - 2 teaspoons chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - ½ teaspoon garlic powder - ½ teaspoon salt - ¼ teaspoon black pepper - ½ teaspoon cayenne pepper (adjust for heat) Stir these spices well. Next, coat the chicken. Rub the spice mix evenly over the 2 boneless, skinless chicken breasts. This step is key for flavor. Now, heat a skillet over medium-high heat. Add 1 tablespoon of olive oil. Once hot, place the seasoned chicken in the skillet. Cook for about 5-7 minutes on each side. Check for doneness; the chicken should reach an internal temperature of 165°F (75°C). When done, take the chicken out and let it rest for a few minutes before slicing it into thin strips. Warm your tortillas next. Place them in the skillet for about 30 seconds on each side. This makes them soft and easy to roll. Now, it’s time to layer the ingredients. Start with a generous amount of shredded lettuce in the center of each tortilla. Then, add diced tomatoes, a handful of chicken strips, and shredded cheddar cheese. Top with a dollop of sour cream or Greek yogurt. If you like, sprinkle some fresh chopped cilantro on top. To wrap, fold in the sides of the tortilla. Then, roll it tightly from the bottom. Serve your spicy chicken wraps with lime wedges on the side for extra flavor. Enjoy! To keep your chicken juicy, start by cooking it on medium-high heat. This heat allows the chicken to sear well. Avoid overcooking; aim for 5-7 minutes on each side. Always check that the chicken reaches 165°F. This ensures it is safe to eat. Adjusting spice levels can help you cater to different taste buds. If you want a milder wrap, cut the cayenne pepper in half. For more heat, add extra chili powder or cayenne. Taste the spice mix before applying it to the chicken. This way, you can find your perfect balance. Properly rolling a wrap is key to keeping all the ingredients inside. Start by laying the tortilla flat. Place the filling in the center. Fold the sides in, then roll from the bottom tightly. This method keeps everything together. If you need to store wraps before serving, wrap them in foil or plastic. This helps to keep them fresh. You can keep them in the fridge for up to a day. Just remember to eat them soon for the best taste! To present wraps creatively, slice them in half and arrange on a plate. You can also stand them upright in a small jar for a fun look. Adding a garnish like cilantro or lime wedges makes it pop. Dipping sauces can enhance your meal. Sour cream or Greek yogurt works great. You can also serve salsa or guacamole on the side. These add extra flavor and make your wraps even more delicious! Pro Tips Let the Chicken Rest: After cooking, allow the chicken to rest for a few minutes before slicing. This helps the juices redistribute, resulting in a more flavorful and moist wrap. Customize Your Spice Level: Adjust the amount of cayenne pepper according to your heat preference. Start with a smaller amount and increase it gradually to find your perfect spice level. Fresh Ingredients Matter: Use fresh, high-quality ingredients for the best flavor. Fresh lettuce, ripe tomatoes, and good cheese will elevate your wrap to the next level. Wrap Technique: When rolling your wrap, ensure you tuck in the sides as you roll from the bottom. This will help keep all the fillings secure inside the tortilla. {{image_2}} You can switch up the protein in your wrap. Grilled shrimp adds a nice twist. It brings a sweet and smoky flavor. Tofu is a great option too. It’s perfect for a plant-based meal. Just marinate it in the same spices. You can also use turkey or beef. They cook quickly and are very tasty. Each option gives your wrap a unique flavor. If you need gluten-free options, choose corn tortillas. They work just as well as flour. For low-carb diets, try lettuce wraps. They give a fresh crunch and cut carbs. Both swaps let everyone enjoy the wrap without worries. To make your wrap even better, add salsa or guacamole. These toppings add creaminess and flavor. You can also experiment with cheeses. Try pepper jack for extra spice or feta for tang. Each addition brings something special to your meal. Enjoy exploring these fun flavor options! To keep your spicy chicken wrap fresh, refrigerate it right away. Place the wrap in an airtight container. This helps keep moisture in and prevents drying out. Your wraps will stay good for up to three days in the fridge. If you want to save your wraps for later, you can freeze them. First, wrap each one tightly in plastic wrap. Then, place them in a freezer bag or container. This keeps the quality high. To eat, take a wrap out and let it thaw in the fridge overnight. Reheat in a skillet over medium heat until warm. For storage, choose airtight containers that fit your wraps snugly. Glass or plastic containers work well. You can also use freezer bags for easy portioning. This makes meals quick and simple. Each container can hold one or two wraps for easy meals. To reduce the heat in your spicy chicken wrap, you can make a few simple changes: - Use less cayenne pepper: Cut the amount in half or leave it out. - Add dairy: Include more sour cream or Greek yogurt. This cools the heat. - Mix in mild spices: Use extra garlic powder or smoked paprika for flavor without heat. - Serve with sides: Pair your wrap with a cooling salad or rice to balance the spice. Yes, using pre-cooked chicken is easy and saves time. Here’s how to adjust: - Skip the spice rub: If the chicken is already seasoned, you can skip this step. - Warm it up: Heat the chicken strips in a skillet for a few minutes. - Check for flavor: Taste the chicken to see if it needs more seasoning. You can enjoy your spicy chicken wrap with several tasty sides: - Cool salads: A simple lettuce and tomato salad works well. - Rice or quinoa: These grains help balance the spice. - Chips and salsa: A crunchy side adds fun and flavor. - Fruit salad: Sweet fruit can cool down the spice nicely. You learned how to make tasty spicy chicken wraps with fresh ingredients and simple steps. We covered key ingredients, from chicken and tortillas to optional toppings. I also shared tips for cooking and wrapping. You can switch proteins and flavors easily to match your taste. Remember, store your leftovers properly to keep them fresh. Enjoy making these wraps for lunch or dinner, and have fun experimenting with different flavors!$

A delicious and spicy chicken wrap filled with fresh ingredients and a kick of heat.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Mexican

Servings 4

Calories 350 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 teaspoon cayenne pepper
4 large tortillas (flour or whole wheat)
1 cup shredded lettuce
1 cup diced tomatoes
0.5 cup shredded cheddar cheese
0.5 cup sour cream or Greek yogurt
2 tablespoons fresh cilantro, chopped (optional)
to taste pieces lime wedges for serving

Instructions

In a small bowl, combine the chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper. Mix well to create a spice blend.
Rub the spice blend evenly over the chicken breasts.
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and let it rest for a few minutes.
Slice the cooked chicken into thin strips.
Warm the tortillas in the skillet for about 30 seconds on each side until they're pliable.
Assemble the wraps: Place a generous amount of shredded lettuce in the center of each tortilla, followed by diced tomatoes, a handful of chicken strips, shredded cheese, and a dollop of sour cream or Greek yogurt. Add fresh cilantro if using.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form the wrap.
Serve with lime wedges on the side for squeezing over the wraps before eating.

Notes

Adjust cayenne pepper to control the heat level.

Keyword chicken, spicy, tortilla, wrap