Simple Chicken Stir-Fry

$- 2 boneless, skinless chicken breasts - 1 red bell pepper - 1 yellow bell pepper - 1 cup broccoli florets - 1 medium carrot - 3 cloves garlic - 1 tablespoon fresh ginger - 3 tablespoons soy sauce - 1 tablespoon sesame oil - Salt and pepper - Sesame seeds - Chopped green onions - Cooked jasmine rice or quinoa When I make this simple chicken stir-fry, I love how colorful it looks. The bright red and yellow bell peppers pop against the green broccoli and orange carrot. You can use any fresh vegetables you like. Just make sure you slice them small so they cook fast. This dish is all about speed. The chicken needs to be thinly sliced to cook quickly and stay tender. The garlic and ginger add great flavor. I often use fresh ingredients, but you can use dried if that’s what you have. Just remember, fresh tastes best! For the sauce, soy sauce brings that umami flavor. I prefer low-sodium soy sauce to keep it healthy. Sesame oil adds a nice nutty taste that makes everything better. Don’t forget the toppings! Sesame seeds and chopped green onions make your dish look fancy. You can serve it over jasmine rice or quinoa for a complete meal. If you want to see the full recipe, check out the Vibrant Chicken Stir-Fry section! - Slice chicken and vegetables. - Mix cornstarch with water for slurry. Getting ready is key for a great stir-fry. Start by slicing the chicken breasts thinly. This helps the chicken cook faster and stay tender. Next, chop your vegetables. I like to use a mix of colorful bell peppers, broccoli, and carrots. Vibrant veggies add flavor and look great on your plate. Don’t forget to mix cornstarch with water to make a slurry. This will help thicken your sauce later. - Heat sesame oil and cook chicken. - Stir-fry garlic, ginger, and vegetables. - Combine chicken with vegetables and sauce. Now it's time to cook! Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil and let it warm for about 30 seconds. Once hot, add the sliced chicken in a single layer. Season with salt and pepper. Cook for about 4-5 minutes, stirring occasionally, until the chicken is golden brown. Remove the chicken and set it aside. In the same skillet, add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant. Then, toss in your sliced bell peppers, broccoli, and carrots. Cook them for about 3-4 minutes. You want them tender but still crisp. After that, return the cooked chicken to the skillet. Pour in the soy sauce and cornstarch slurry. Stir well and cook for another 1-2 minutes until everything is hot and the sauce thickens slightly. - Plate with rice or quinoa. - Garnish with sesame seeds and green onions. For serving, scoop the stir-fry over a bed of cooked jasmine rice or fluffy quinoa. This adds a comforting touch. Finally, sprinkle some sesame seeds and chopped green onions on top. These toppings add a nice crunch and flavor. Enjoy your meal! - Use high heat for quick cooking. This keeps the chicken juicy and tender. - Do not overcrowd the pan. If you add too much food, it steams instead of fries. - Try adding chili flakes for spice. A little heat adds excitement to the dish. - Substitute low-sodium soy sauce. This helps keep the dish healthier without losing flavor. - Prep ingredients ahead of time. Having everything ready makes cooking fast and easy. - Use pre-chopped vegetables. They save you time and still taste great in your stir-fry. These tips will help you make a quick and tasty chicken stir-fry. You can find the full recipe above. Remember to enjoy the process and have fun in the kitchen! {{image_2}} You can easily change the protein in this dish. Swap chicken for tofu or shrimp for a great twist. Both tofu and shrimp cook fast and soak up flavors well. You can also use beef or pork for a different flavor. These meats give a rich taste that pairs well with the veggies and sauce. Feel free to mix up the vegetables. Incorporate snap peas or zucchini for a fresh crunch. Both add color and nutrients to your meal. You can also add baby corn or mushrooms. These options create a fun texture and make your stir-fry even more vibrant. Don't hesitate to play with the sauce. Experiment with teriyaki or homemade sauces for a sweet kick. You can even add peanut butter for a rich texture. This makes the dish creamy and savory, giving it a whole new flavor. For the full recipe, check out the details above. Store leftovers in an airtight container. This keeps the chicken fresh. You can keep it in the fridge for up to 3 days. Always check for any bad smell or color before eating. You can freeze the stir-fry for longer storage. Just place it in a freezer-safe container. Thaw it in the fridge overnight before reheating. This helps maintain the taste and texture. You have a few options for reheating. You can use a microwave or stovetop. If using the microwave, cover the dish to keep moisture. Add a splash of water for moisture if it seems dry. Stir occasionally to heat evenly. You can make a chicken stir-fry in just 20 minutes. It includes 10 minutes for prep and 10 minutes for cooking. This quick time means you can enjoy a tasty meal without a long wait. Yes, you can prepare this stir-fry in advance. Cook the chicken and veggies, then cool them. Store them in an airtight container in the fridge. Just reheat and serve over rice or quinoa when you're ready to eat. Yes, you can make this chicken stir-fry gluten-free. Use tamari instead of soy sauce. Tamari has a similar taste but does not contain gluten. Always check the labels to ensure no hidden gluten ingredients. You can serve this chicken stir-fry with jasmine rice or quinoa for a complete meal. You can also add a side of steamed vegetables or a fresh salad. For extra flavor, top it with sesame seeds and chopped green onions. This article covered how to make a tasty chicken stir-fry. We talked about key ingredients, seasonings, and helpful tips for the best results. You can customize this dish by swapping proteins or using different veggies. Proper storage and reheating help keep leftovers fresh. Enjoy cooking this quick and healthy meal. Stir-fries are versatile and fun to make! You have the tools to create a great dish that your family will love.$

Craving a quick and delicious meal? This Simple Chicken Stir-Fry recipe is your answer! Packed with vibrant veggies and infused with savory flavors, it's easy to whip up in just 20 minutes. Perfect for busy nights, this dish lets you customize with your favorite ingredients. Explore the step-by-step guide and create a meal that's not only tasty but also healthy. Click through for the full recipe and make dinner a breeze!

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Ingredients

2 boneless, skinless chicken breasts, sliced thinly

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup broccoli florets

1 medium carrot, julienned

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Salt and pepper to taste

Cooked jasmine rice or quinoa, for serving

Sesame seeds and chopped green onions for garnish

Instructions

Begin by prepping all your ingredients: slice the chicken and vegetables so everything is ready to go for a quick stir-fry.

Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil, allowing it to warm up for about 30 seconds.

Add the sliced chicken to the pan in a single layer. Season with salt and pepper. Cook for about 4-5 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside on a plate.

In the same skillet, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, then add the sliced bell peppers, broccoli, and carrot.

Stir-fry the vegetables for about 3-4 minutes until they are just tender but still vibrant. You want them to maintain their crunch.

Return the cooked chicken to the skillet with the vegetables. Pour in the soy sauce and the cornstarch slurry, stirring well to combine. Cook for another 1-2 minutes until everything is heated through and the sauce thickens slightly.

Remove from heat and adjust seasoning with more salt or pepper if needed.

Serve the stir-fry over cooked jasmine rice or quinoa, and garnish with sesame seeds and chopped green onions on top.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2-3