Sicilian Chicken Soup

$- 1 lb chicken thighs, boneless and skinless, diced - 1 large onion, diced - 3 cloves garlic, minced - 2 medium carrots, diced - 2 celery stalks, diced - 1 can (14 oz) diced tomatoes with their juice - 4 cups low-sodium chicken broth - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon red pepper flakes (optional for heat) - 1 cup chickpeas, rinsed and drained - 1 cup frozen green peas - 2 cups fresh spinach or kale - Salt and pepper to taste - 2 tablespoons olive oil - Fresh parsley, chopped (for garnish) In Sicilian chicken soup, each ingredient plays a key role. The chicken thighs bring a rich flavor. They are juicy and tender. I prefer boneless and skinless for easy cooking. The onion and garlic add depth. They form the base of the soup. Carrots and celery give a lovely crunch and sweetness. The canned tomatoes provide acidity and brightness. Low-sodium chicken broth keeps the dish light and healthy. - Chicken alternatives: Use turkey or tofu for a different protein. - Vegetable options: You can swap in zucchini or bell peppers. - Gluten-free considerations: This recipe is naturally gluten-free, so no worries here! If you want a lighter soup, try using chicken breast instead. It cooks faster and has less fat. For a vegetarian option, chickpeas can be the main protein. They add fiber and keep the soup hearty. You can adjust the veggies too. Use what you have on hand for a personal touch. - Calories per serving: About 300 calories - Macronutrient breakdown: 25g protein, 30g carbs, 10g fat - Health benefits of ingredients: Chicken provides protein. Spinach and peas add vitamins. This soup is not just tasty; it is also good for you. The chicken gives you energy, while the veggies boost your immune system. Each serving is filling. You get protein, fiber, and essential nutrients. Enjoying this soup can also help you stay warm on chilly days. {{ingredient_image_1}} 1. Start with the chicken. You need 1 pound of boneless, skinless chicken thighs. Dice them into small pieces. This helps them cook evenly. 2. Next, chop your veggies. Dice 1 large onion, 2 medium carrots, and 2 celery stalks. 3. Mince 3 cloves of garlic. This will add great flavor to your soup. 1. In a large pot, heat 2 tablespoons of olive oil over medium heat. 2. Add the diced onion. Sauté for 3 to 4 minutes until it turns translucent. 3. Now, add the minced garlic, diced carrots, and celery. Cook for another 5 to 7 minutes. You want the veggies to soften. 4. Stir in the diced chicken. Cook until the pieces are browned, about 5 minutes. 5. Pour in 1 can of diced tomatoes and 4 cups of low-sodium chicken broth. Bring it all to a boil. 6. Reduce the heat and let it simmer. Add 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and some salt and pepper to taste. 7. Add 1 cup of chickpeas. Let the soup simmer for about 20 minutes. This melds the flavors nicely. 1. In the last 5 minutes, stir in 1 cup of frozen green peas and 2 cups of fresh spinach or kale. Let them wilt in the heat. 2. Taste your soup. Adjust the seasoning if needed. 3. Serve hot. Garnish with fresh parsley for a nice touch. Enjoy your warm bowl of Sicilian chicken soup! To make your Sicilian chicken soup pop, use fresh spices. Herbs like oregano and basil bring out the best flavors. They give your soup that classic Italian taste. If you like heat, sprinkle in some red pepper flakes. Just a little adds a nice kick. Simmering is key to a great soup. After boiling, reduce the heat and let it simmer. This lets the flavors blend and deepen. I usually simmer my soup for 20 minutes. It makes every bite taste better. This soup pairs well with crusty bread. A slice of garlic bread is a favorite. It soaks up the broth and adds flavor. A fresh salad is also a great side. It balances the warm soup and adds crunch. For garnishes, sprinkle fresh parsley on top. It adds a nice color and fresh taste. You can also add a squeeze of lemon. It brightens the dish and lifts the flavors. Want a low-sodium option? Use low-sodium chicken broth. You can also skip the added salt. This keeps the soup tasty without too much sodium. If you prefer a vegan option, swap the chicken for chickpeas. You can use vegetable broth instead of chicken broth. Add more veggies like zucchini or bell peppers. This creates a hearty and tasty soup that everyone will enjoy. Pro Tips Use Fresh Herbs: Fresh herbs can elevate the flavor of your soup. Consider adding fresh oregano or basil at the end of cooking for a burst of freshness. Adjust the Heat: If you prefer a spicier soup, feel free to add more red pepper flakes or even some diced jalapeños for a kick. Make it Ahead: This soup tastes even better the next day! Make a big batch and store it in the fridge for easy lunches throughout the week. Customize Your Veggies: Feel free to swap in your favorite vegetables. Zucchini, bell peppers, or even potatoes can add variety and nutrition to your soup. {{image_2}} You can change up Sicilian chicken soup with new flavors. Adding different legumes makes a great twist. Try lentils or black beans for added protein and texture. They also give a hearty feel. You can swap chickpeas for cannellini beans too. Each legume brings its own taste. If you want to explore alternative protein sources, think about using turkey or tofu. Turkey gives a lighter flavor, while tofu adds a plant-based option. Both can make the soup just as tasty. Sicily is known for its vibrant produce. You can incorporate local vegetables to give your soup a fresh spin. Zucchini, bell peppers, or eggplant add color and taste. They also highlight the essence of Sicilian cooking. Adding Italian regional flavors can elevate your dish. Consider using fresh basil from the garden. Or, try sundried tomatoes for a burst of flavor. Each region in Italy has unique tastes that can enhance your soup. You can craft seasonal versions of Sicilian chicken soup to match the weather. In winter, add hearty ingredients like root vegetables. Carrots, potatoes, or parsnips create warmth and comfort. They make the soup filling on cold days. For summer, keep it light. Use fresh herbs like basil and mint. Add cherry tomatoes for a burst of sweetness. This fresh version is perfect for hot days when you want something light yet satisfying. To keep your Sicilian Chicken Soup fresh, store it in the fridge. Use an airtight container. It's best to cool the soup to room temperature first. Then, seal it tightly and place it in the fridge. If you want to freeze it, use freezer-safe containers. Leave some space at the top for expansion. This keeps the soup safe and tasty. To reheat your soup, use a pot on the stove. Heat it on medium-low. Stir often to keep it from sticking. You can also use the microwave. Place it in a bowl, cover it, and heat in short bursts. Stir in between to warm evenly. When reheating, taste and adjust the flavors. Sometimes, a dash of salt or fresh herbs makes it better. In the fridge, your soup lasts for up to four days. Make sure to check for any signs of spoilage before eating. In the freezer, it can last up to three months. Just remember to label it with the date. This way, you can enjoy your soup later without worry. Can I use frozen chicken? Yes, you can! Frozen chicken works well in this soup. Just add it when you start cooking the onions. Make sure to cook it longer until it’s fully done. What other vegetables can I add? You can add many veggies! Zucchini, bell peppers, or even potatoes fit nicely. Just chop them to the same size as your carrots and celery for even cooking. How can I make it spicier? Add more red pepper flakes! You can also include sliced jalapeños or hot sauce. Start with a little, and taste as you go. What to do if it’s too salty? If it tastes salty, add more water or low-sodium broth. This will help balance the flavors. You can also add some chopped potatoes to absorb salt. How to thicken the soup? To thicken the soup, mix in a little cornstarch or flour mixed with water. Stir it in and let it cook for a few minutes until it thickens. Can I substitute fresh herbs for dried? Yes, you can! Use three times the amount of fresh herbs. Fresh herbs have a bolder taste, so adjust to your liking. What type of chickpeas should I use? Canned chickpeas work best! Rinse them well before adding to the soup. If you prefer dried chickpeas, soak and cook them first before adding. This blog post guides you through making a delicious soup. We covered important ingredients, tasty cooking steps, and helpful tips. Remember, you can easily switch ingredients to fit your diet or taste. Don’t hesitate to explore variations for seasonal flavors. Proper storage and reheating will keep your soup enjoyable for days. Making a great soup shouldn’t be hard or boring. With these steps, you're set to create a meal that warms the soul. Enjoy your cooking and savor every bite!$

A hearty and flavorful chicken soup with vegetables and spices, inspired by Sicilian cuisine.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine Italian

Servings 4

Ingredients

1 lb chicken thighs, boneless and skinless, diced
1 large onion, diced
3 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
14 oz can diced tomatoes with their juice
4 cups low-sodium chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
0.5 teaspoon red pepper flakes (optional for heat)
1 cup chickpeas, rinsed and drained
1 cup frozen green peas
2 cups fresh spinach or kale
to taste salt and pepper
2 tablespoons olive oil
for garnish fresh parsley, chopped

Instructions

In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
Add the minced garlic, carrots, and celery, cooking for another 5-7 minutes until the vegetables soften.
Stir in the diced chicken and cook until the pieces are browned, about 5 minutes.
Pour in the diced tomatoes with their juice and chicken broth. Bring to a boil.
Reduce heat to a simmer and add oregano, basil, red pepper flakes, and salt and pepper to taste.
Add chickpeas and let the soup simmer for about 20 minutes to meld flavors.
In the last 5 minutes of cooking, stir in the frozen peas and fresh spinach or kale until just wilted.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh parsley.

Notes

Feel free to adjust the spices according to your taste.

Keyword chicken, healthy, Sicilian, soup, vegetable