Savoury Spinach Feta Turkey Meatballs

$- Ground turkey details: Use 1 lb of lean ground turkey. This keeps the meatballs moist and light. - Spinach and feta specifications: You need 1 cup of fresh spinach, finely chopped. Add 1/2 cup of crumbled feta cheese for a tangy kick. - Seasoning and cooking essentials: Gather 1/4 cup of breadcrumbs, 1 large egg, and 2 cloves of minced garlic. You will also need 1 teaspoon each of dried oregano and onion powder. Season with salt and pepper to taste. Use 2 tablespoons of olive oil for cooking. Fresh parsley adds color as a garnish. {{ingredient_image_1}} To start, you need to chop the spinach. First, rinse the leaves under cold water. Pat them dry with a towel. Stack the leaves, then roll them up. Slice the rolled spinach into thin strips, then chop across the strips. Aim for small pieces to mix easily into the meatballs. Next, in a large bowl, combine all your ingredients. Add the ground turkey, chopped spinach, and crumbled feta cheese. Include the breadcrumbs, egg, minced garlic, oregano, onion powder, salt, and pepper. Use your hands to mix it all together. This helps blend the flavors well. Now, it’s time to form the meatballs. Wet your hands slightly with water. This keeps the mixture from sticking to your hands. Take a handful of the mixture and roll it into a ball. Aim for a size of about 1 to 1.5 inches. Place each meatball on a baking sheet lined with parchment paper. Make sure they have some space between them. For baking, preheat your oven to 400°F (200°C). Once ready, drizzle olive oil over the meatballs. This helps them brown nicely. Bake them for 20 to 25 minutes. To check for doneness, use a meat thermometer. The internal temperature should reach 165°F. When done, take them out of the oven and let them cool for a few minutes. Enjoy your tasty spinach feta turkey meatballs! To make the best spinach feta turkey meatballs, focus on flavor. You want the spinach and feta to shine. Use fresh spinach for a bright taste. The feta adds creaminess and saltiness. This balance makes each bite wonderful. Next, avoid dryness. Ground turkey can dry out easily. To keep meatballs moist, add an egg and breadcrumbs. These ingredients hold in moisture. Be sure not to overmix the meat. This can make meatballs tough. Gently combine the ingredients with your hands. Now, let’s talk about cooking. You can bake or pan-fry the meatballs. Baking is easy and healthier. It lets the meatballs cook evenly. Preheat your oven to 400°F (200°C) and line a baking sheet. Drizzle olive oil over the meatballs to help them brown. If you choose to pan-fry, use a non-stick skillet. Add olive oil to the pan. This will keep the meatballs from sticking. Fry them on medium heat until they are golden brown. If you want crispy edges, pan-frying is the way to go. By knowing these tips, you can make meatballs that are full of flavor and perfectly cooked. Enjoy your cooking! Pro Tips Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor and nutritional value of your meatballs. Mix Gently: Be careful not to overmix the turkey meatball mixture as this can lead to tough meatballs. Mix until just combined. Experiment with Herbs: Feel free to add other herbs like basil or thyme to customize the flavor profile to your liking. Check Doneness: Always use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption. {{image_2}} You can change up the meat in these meatballs. If you want, use ground chicken or beef instead of turkey. Both options work well and add their own flavor. When it comes to cheese, feta is great, but you can mix it up. Try goat cheese for a tangy kick. You can also use mozzarella for a milder taste. Each cheese gives the meatballs a different twist. To boost the flavor, think about adding spices. A pinch of red pepper flakes can give it some heat. You can also add cumin for a warm, earthy taste. Fresh herbs like basil or cilantro can brighten the dish. Don’t forget about veggies! You can mix in finely diced bell peppers or zucchini. These add moisture and more nutrients. Just be sure to chop them small so they blend well into the meatball mix. To keep your spinach feta turkey meatballs fresh, store them in the fridge. Place them in an airtight container. They will last for about three to four days. Make sure to cool the meatballs completely before sealing the container. This helps prevent excess moisture. If you want to save them for later, freezing works well too. Lay the meatballs on a baking sheet. Make sure they don’t touch each other. Freeze them for about two hours. Once frozen, transfer them to a freezer bag. They can stay frozen for up to three months. Just label the bag with the date. When it’s time to enjoy your leftovers, reheating properly is key. You can reheat meatballs in the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the meatballs on a baking dish and cover them with foil. Heat for about 15 to 20 minutes. If you use a microwave, place the meatballs on a plate. Cover them with a damp paper towel to keep them moist. Heat them in short bursts, about 30 seconds each time. This way, you maintain their texture and flavor. Try not to overheat your meatballs. They can become dry if cooked too long. Enjoy these meatballs warm, with all their tasty goodness! How do I know when meatballs are cooked? Check the color and temperature. When meatballs turn golden brown, they are close. Use a meat thermometer. The inside should reach 165°F. This ensures they are safe to eat. Can I make this recipe in advance? Yes, you can make these meatballs ahead of time. Prepare the meatballs and store them in the fridge for up to two days. You can also freeze them. Just cook them when you are ready to eat. Caloric content and protein details Each meatball has about 150 calories. It contains around 10 grams of protein. Ground turkey helps keep the meatballs lean and healthy. Feta cheese adds flavor and some calcium. Health benefits of spinach and turkey Spinach is rich in vitamins A, C, and K. It also has antioxidants. Turkey is a great source of lean protein. It helps build muscle and keeps you full. Together, they make this dish both tasty and nutritious. Best side dishes to accompany Pair meatballs with a fresh salad or roasted vegetables. Whole grain pasta also works well. You can also serve them over rice for a filling meal. Ideal sauces and dips Try serving these meatballs with tzatziki sauce for a cool dip. Marinara sauce is another great choice. Both enhance the flavors and make the meal even better. In this post, we covered how to make delicious meatballs using ground turkey, spinach, and feta. You learned to prepare your ingredients, shape your meatballs, and bake them perfectly. We also discussed tips for avoiding dryness and explored variations for added flavor. Lastly, you discovered storage and reheating methods to keep your meatballs tasty. With these steps, you can create meatballs everyone will love. Enjoy experimenting and making this dish your own!$

Savoury Spinach Feta Turkey Meatballs

Delicious and healthy turkey meatballs packed with spinach and feta cheese.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine American

Servings 4

Calories 250 kcal

Ingredients

1 lb ground turkey
1 cup fresh spinach, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup breadcrumbs
1 large egg
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon onion powder
to taste salt and pepper
2 tablespoons olive oil for cooking
to taste fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, breadcrumbs, egg, minced garlic, oregano, onion powder, salt, and pepper.
Mix the ingredients thoroughly until well combined. You can use your hands for better mixing.
Wet your hands slightly and form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the baking sheet.
Drizzle the olive oil over the meatballs to help them brown while baking.
Bake the meatballs in the preheated oven for 20-25 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F).
Carefully remove the meatballs from the oven and let them cool for a few minutes.
Garnish with chopped fresh parsley before serving.

Notes

Serve with a side salad or pasta for a complete meal.

Keyword feta, healthy, meatballs, spinach, turkey