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- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup spinach, roughly chopped - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 large eggs - 2 tablespoons nutritional yeast (optional for a cheesy flavor) - Sliced avocado and fresh herbs for garnish - Rolled oats: They are high in fiber. This helps with digestion and keeps you full. - Vegetable broth: It adds flavor and hydration. It also has vitamins and minerals. - Olive oil: It provides healthy fats. It can boost heart health and reduce inflammation. - Onion: This veggie is rich in antioxidants. It may help boost your immune system. - Garlic: Known for its health benefits, garlic can lower blood pressure and improve heart health. - Spinach: Full of iron and vitamins, spinach supports strong bones and skin. - Smoked paprika: This spice adds flavor and may help with digestion. - Eggs: They are a good source of protein. Eggs can help build and repair your body. - Nutritional yeast: This adds a cheesy taste and is rich in B vitamins. - Avocado: This fruit is high in healthy fats and can keep your heart healthy. - Fresh herbs: They add flavor and may have antioxidant properties. - Rolled oats: Look for organic oats. They should be whole and not overly processed. - Vegetable broth: Choose low-sodium broth to control the salt in your dish. - Olive oil: Extra virgin olive oil is best for flavor and health benefits. - Onion and garlic: Pick fresh, firm bulbs. They should have a strong smell. - Spinach: Look for bright green leaves. Avoid wilted or yellowing spinach. - Eggs: Fresh eggs should have a clean, uncracked shell. If possible, choose organic or free-range. - Nutritional yeast: Check for a flaky texture. It should smell cheesy and nutty. - Avocado: Choose avocados that yield slightly to pressure. They should not be too hard or too soft. - Fresh herbs: Look for vibrant color and strong aroma. Avoid wilted or browning herbs. To start, gather your ingredients. You need: - 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 tablespoon olive oil - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup spinach, roughly chopped - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 large eggs - 2 tablespoons nutritional yeast (optional for a cheesy flavor) - Sliced avocado and fresh herbs for garnish 1. First, heat the vegetable broth in a medium saucepan. Use medium heat until it simmers. 2. Add the rolled oats into the broth. Stir them occasionally. Cook for about 5 to 7 minutes. The oats should be creamy and tender. 3. While the oats cook, heat olive oil in a separate skillet over medium heat. 4. Add the chopped onion to the skillet. Sauté until it becomes translucent, about 3 to 4 minutes. 5. Next, stir in the minced garlic and chopped spinach. Cook until the spinach wilts, about 2 minutes. 6. Mix in the smoked paprika, salt, and pepper. Remove this mixture from heat. 7. In another small pan, cook the eggs to your liking. You can poach, fry, or scramble them. 8. When the oatmeal is ready, stir the sautéed vegetables and nutritional yeast into it. Adjust seasoning as needed. 9. Serve the savory oatmeal in bowls. Top it with a cooked egg. Add sliced avocado and fresh herbs for garnish. Cooking eggs can be simple or fancy, depending on how you like them. - Poaching: Fill a pot with water and bring it to a gentle simmer. Crack an egg into a small bowl, then slip it into the water. Cook for about 3 to 4 minutes. - Frying: Heat a little oil in a pan. Crack an egg directly into the hot oil. Cook until the whites are set and the yolk is still runny, about 2 to 3 minutes. - Scrambling: Beat the eggs in a bowl. Pour them into a hot pan with a little oil. Stir gently until cooked, about 3 to 4 minutes. Each method gives a different texture and flavor, so try what you like best! Mixing oats with veggies creates a nutritious meal. The key is to balance flavors and textures. - Texture: Use soft vegetables like spinach or mushrooms. They blend well with creamy oats. - Flavor: Season your veggies well. Use garlic, onion, and spices like smoked paprika to enhance their taste. - Color: Add colorful veggies for a vibrant dish. Bright greens, reds, and yellows make the meal appealing. By combining these elements, you create a dish that is both tasty and visually pleasing. For a full experience, try the [Full Recipe](#). To cook oatmeal just right, start with quality oats. Rolled oats work best for this dish. Use a 2:1 ratio of liquid to oats. I prefer vegetable broth for added flavor. Bring the broth to a simmer before adding the oats. Stir often to keep them from sticking. Cook for 5-7 minutes until creamy. If you like it thicker, let it cook a bit longer. For a looser texture, add a splash more broth. Getting the egg just right can make your dish shine. You can poach, fry, or scramble the eggs. For poaching, bring water to a simmer in a pan. Crack the egg into a small bowl, then gently slide it into the water. Cook for 3-4 minutes for a soft yolk. For frying, heat a non-stick skillet and add a little oil. Cook for 2-3 minutes on each side for a sunny-side-up or over-easy egg. Scrambling is quick; just whisk and cook in a hot pan until fluffy. Seasonings can take your savory oatmeal to the next level. Start with salt and pepper. Smoked paprika adds a nice depth. Nutritional yeast gives a cheesy flavor without the dairy. Top with fresh herbs like parsley or cilantro for a fresh touch. Sliced avocado adds creaminess and healthy fats. You can also sprinkle seeds or nuts for extra crunch. Mix and match your toppings to keep it exciting. For more ideas, check out the Full Recipe for inspiration! {{image_2}} You can change up your savory oatmeal by adding different veggies. Here are some ideas: - Mushrooms: Sauté chopped mushrooms for a hearty touch. - Bell Peppers: Add diced bell peppers for sweetness and crunch. - Zucchini: Grate zucchini for a mild flavor and extra moisture. - Kale: Use kale instead of spinach for a stronger taste. - Tomatoes: Mix in cherry tomatoes for freshness and acidity. These options allow you to customize your dish based on your mood or what you have at home. Eggs can be cooked in many ways to suit your taste. Here are a few methods: - Poached: This method gives you a soft, runny yolk. - Fried: Fry eggs sunny-side up for a crispy edge. - Scrambled: Whisk eggs and cook them for a fluffy texture. - Baked: Bake eggs in a ramekin with cheese and herbs for a fun twist. Choose the cooking method that you enjoy most to elevate your savory oatmeal. Adding herbs and spices can really change the flavor of your dish. Here are some options: - Basil: Fresh basil adds a sweet, aromatic flavor. - Cilantro: Cilantro gives a fresh, zesty touch. - Chili Flakes: For heat, sprinkle some chili flakes on top. - Turmeric: Add turmeric for earthiness and a vibrant color. - Thyme: Use thyme for an herbal note that pairs well with oats. These swaps can make your savory oatmeal exciting and unique. For the full recipe, check out the Savory Oatmeal with Egg section. I love making extra savory oatmeal because it saves time. To store leftovers, let them cool first. Then, place them in an airtight container. This keeps moisture in and prevents drying. Store your oatmeal in the fridge for up to three days. If you see any signs of spoilage, discard it. Reheating leftover savory oatmeal is easy. Start by adding a splash of water or broth. This helps bring back its creamy texture. Heat it in a saucepan over low heat. Stir it well to mix in the liquid. You can also use a microwave. Heat it in short bursts, stirring in between. This way, it warms evenly. You can freeze savory oatmeal for later meals. Use a freezer-safe container or bag. Make sure to leave some space for expansion. It can last up to three months in the freezer. When you’re ready to eat, thaw it overnight in the fridge. Avoid refreezing once it’s thawed. This keeps the texture and flavor intact. For the best taste, reheat it after thawing. For more details, check the Full Recipe. Yes, you can make savory oatmeal with egg in advance. Cook the oatmeal and store it in the fridge for up to three days. When you want to eat it, just reheat it on the stove or in the microwave. Cook the eggs fresh when you are ready to serve. This keeps the eggs nice and hot. You can add many toppings to savory oatmeal. Here are some great options: - Sliced avocado - Fresh herbs like cilantro or parsley - Crumbled feta or goat cheese - Sriracha or hot sauce for spice - Toasted nuts or seeds for crunch - A sprinkle of sesame seeds These toppings add flavor and make your dish more fun. You can easily adjust this recipe for different diets. Here are some tips: - For a vegan option, skip the eggs and use tofu instead. - If you need gluten-free, use gluten-free oats. - For low-carb, use cauliflower rice instead of oats. - To reduce sodium, use low-sodium broth or water. With these changes, you can enjoy savory oatmeal no matter your diet. For the full recipe, check out the section above. Savory oatmeal with egg offers a tasty, healthy meal. We explored its key ingredients, health perks, and tips for quality. I shared step-by-step cooking directions and techniques for perfect eggs. You learned how to enhance flavor and achieve the right consistency. Variations allow for creativity, and smart storage tips help keep meals fresh. Embrace these ideas to enjoy a fun, nutritious dish. This straightforward meal suits any palate and lifestyle. Now go ahead, make your own savory oatmeal, and savor each bite!

- Savory Oatmeal with Egg

Elevate your breakfast game with this delicious Savory Oatmeal with Egg recipe! Packed with wholesome ingredients like spinach, garlic, and smoked paprika, this dish offers a warm and filling start to your day. Simply cook your oats in vegetable broth, sauté some veggies, and top with a perfectly cooked egg. Ready in just 20 minutes, this comforting meal is perfect for any time. Click through for the full recipe and enjoy a hearty bowl of goodness!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 cup spinach, roughly chopped

1 teaspoon smoked paprika

Salt and pepper to taste

2 large eggs

2 tablespoons nutritional yeast (optional for a cheesy flavor)

Sliced avocado and fresh herbs for garnish

Instructions
 

In a medium-sized saucepan, heat the vegetable broth over medium heat until it begins to simmer.

    Add the rolled oats to the simmering broth, stirring occasionally. Cook for about 5-7 minutes or until the oats are creamy and tender.

      While the oats are cooking, heat the olive oil in a separate skillet over medium heat.

        Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.

          Stir in the minced garlic and spinach, cooking until the spinach is wilted, about 2 more minutes.

            Mix in the smoked paprika, salt, and pepper to the vegetable mixture. Remove from heat.

              In another small pan, cook the eggs to your desired doneness (poached, fried, or scrambled).

                Once the oatmeal is cooked, stir in the sautéed vegetables and nutritional yeast (if using). Adjust seasoning to taste.

                  Serve the savory oatmeal in bowls, topped with a cooked egg, and garnish with sliced avocado and fresh herbs.

                    Prep Time: 10 min | Total Time: 20 min | Servings: 2

                      - Presentation Tips: Serve in deep bowls to showcase the layers and colors. Drizzle a little olive oil over the top before serving for added richness.