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To make a tasty savory oatmeal bowl, you need: - 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 cup kale, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled - 1 avocado, sliced - 2 tablespoons tahini - 1 tablespoon olive oil - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh herbs (such as parsley or cilantro) for garnish Each ingredient plays a key role. The rolled oats form a creamy base. The vegetable broth adds rich flavor. Kale, cherry tomatoes, and avocado bring freshness and color. Feta cheese and tahini elevate the taste with creaminess and tang. You can make your bowl even better with some optional add-ins: - Additional proteins like eggs or beans - Spice options like red pepper flakes or cumin These add-ins boost nutrition and flavor. Eggs offer protein, while beans add fiber. Spices can transform the dish into something new each time. Savory oatmeal is not just tasty; it is also healthy. Oats are full of fiber, which helps digestion. They keep you full longer. The vegetables add vitamins and minerals. Kale is a superfood, rich in nutrients. Healthy fats from avocado and tahini support heart health. They also provide energy. Altogether, this bowl is a balanced meal. It combines carbs, healthy fats, and proteins. You get a lot of nutrition in one bowl. For the full step-by-step recipe, check out the full recipe. Start by using vegetable broth instead of water. The broth adds rich flavor to the oats. Bring the broth to a boil in a medium saucepan over medium heat. Once boiling, stir in 1 cup of rolled oats. Lower the heat to a simmer. Cook for about 5 to 7 minutes. Stir occasionally to keep the oats creamy and prevent sticking. You want the oats soft but not mushy. While the oats cook, heat 1 tablespoon of olive oil in a skillet. Add 1 cup of chopped kale and sauté it for 3 to 4 minutes. Add salt, pepper, and 1 teaspoon of garlic powder for flavor. As the kale cooks, prepare the toppings. Slice the avocado and halved the cherry tomatoes. Keep the slices even for a nice look. Once your oats are cooked, divide them into two bowls. Start layering the toppings. First, add the sautéed kale, then place the cherry tomatoes on top. Sprinkle 1/4 cup of crumbled feta cheese over the bowl. Add the sliced avocado last for a pop of color. Drizzle 2 tablespoons of tahini over everything. Finish with fresh herbs like parsley or cilantro for flavor and flair. This makes your meal not just tasty but also visually appealing. Enjoy your savory oatmeal bowl! For more details, refer to the Full Recipe. To make your oats creamy, use broth instead of water. The broth adds rich flavor and a smooth feel. Cook the oats on low heat and stir often. If you want thicker oats, reduce the liquid. For creamier oats, add more liquid. Each person has their own texture preference, so experiment! Spices can transform your savory oatmeal. I love adding garlic powder, paprika, or chili flakes. Fresh herbs like cilantro or parsley add brightness. You can also mix in cooked proteins like eggs or beans for extra depth. Try different combinations to find your favorite flavor mix! Meal prep makes life easier. Cook a larger batch of oats to save time. Store them in an airtight container in the fridge for up to four days. When ready to eat, reheat the oats with a splash of broth or water. This keeps them from getting dry! {{image_2}} You can easily make a vegan savory oatmeal bowl. Start by using vegetable broth or water. Swap the feta cheese for a plant-based cheese or skip it altogether. Tahini adds a creamy texture, perfect for a vegan dish. For flavor, try adding nutritional yeast, which gives a cheesy taste. Pair your oats with fresh herbs like basil or cilantro for a burst of flavor. When making savory oatmeal, choose gluten-free oats. Always check the label to ensure they meet gluten-free standards. Instead of feta, try a dollop of dairy-free yogurt or a sprinkle of sunflower seeds. You can also use tamari instead of soy sauce for a gluten-free kick. Adding seeds or nuts brings healthy fats and crunch. You can take your savory oatmeal bowl global! Try adding curry powder for an Indian twist or miso for a Japanese flavor. Sautéed mushrooms and scallions can add an umami punch. For a Mexican flair, top with black beans, avocado, and salsa. A sprinkle of za'atar brings Middle Eastern warmth and spice. The options are endless, so have fun exploring! For the full recipe, check out the Savory Oatmeal Bowl! To keep your savory oatmeal fresh, use airtight containers. Glass or BPA-free plastic works well. Store your leftovers in the fridge. They stay good for up to three days. After that, the flavor and texture may change. When reheating, use the stove or microwave. For the stove, add a splash of water or broth. Heat over low, stirring gently. In the microwave, cover the bowl and heat in short bursts. Stir between each burst to avoid hot spots. This keeps your oatmeal creamy. You can freeze savory oatmeal if you want to store it longer. First, let it cool completely. Then, scoop it into freezer-safe bags or containers. Be sure to label them with the date. When you're ready to eat, thaw it in the fridge overnight. To reheat, add a little broth or water. This helps to avoid sogginess. Yes, you can! To make savory oatmeal in the microwave, follow these steps: - Combine 1 cup of rolled oats and 2 cups of vegetable broth in a bowl. - Microwave on high for 2-3 minutes. - Stir and check the consistency. If it's too thick, add a splash of broth or water. - Let it sit for a minute before adding your toppings. This method is quick and easy, perfect for busy mornings. Get creative with your savory oatmeal! Here are some tasty add-ins: - Cooked eggs (poached or fried) - Beans for extra protein - Sautéed mushrooms - Spinach or other leafy greens - Nuts or seeds for crunch - Spices like chili flakes or paprika Feel free to mix and match these ingredients to suit your taste. Savory oatmeal is very filling. The oats provide fiber, which keeps you full longer. Plus, adding toppings like avocado and feta gives you healthy fats and protein. This makes it a balanced meal. You’ll feel satisfied and ready to take on the day after eating it. In this post, I shared how to create a delicious savory oatmeal bowl. We discussed essential ingredients, cooking methods, and toppings. You learned about different variations, from vegan to international flavors. Each option adds unique taste and nutrition. Remember, oatmeal bowls can be customized to fit any diet. With a few simple steps, you can enjoy a hearty meal. So get creative, and start trying your own mixes today!

- Savory Oatmeal Bowl

Discover a delicious twist on breakfast with this Savory Oatmeal Bowl recipe! Made with wholesome ingredients like rolled oats, sautéed kale, cherry tomatoes, creamy feta, and avocado, this dish is not just healthy but incredibly satisfying. In just 20 minutes, you can enjoy a nutritious bowl perfect for any meal. Don't miss out on exploring this savory delight—click through for the full recipe and elevate your morning routine!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water)

1 cup kale, chopped

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1 avocado, sliced

2 tablespoons tahini

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

In a medium saucepan, bring the vegetable broth (or water) to a boil over medium heat.

    Stir in the rolled oats and reduce the heat to low. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.

      While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the chopped kale and sauté for about 3-4 minutes until wilted. Season with salt, pepper, and garlic powder.

        Once the oats are ready, divide them between two bowls.

          Top each bowl with the sautéed kale, halved cherry tomatoes, crumbled feta cheese, and sliced avocado.

            Drizzle tahini over the top and season with additional salt and pepper as needed.

              Finish with a sprinkle of fresh herbs for added flavor and garnish.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2