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- 1 medium head of cauliflower, cut into florets - 6 cloves of garlic, peeled - 2 tablespoons olive oil - 1/4 cup unsweetened almond milk (or regular milk) - 2 tablespoons butter (or vegan butter) Cauliflower is the star here. It has a mild taste and a nice texture. Garlic adds a rich flavor when roasted. Olive oil helps bring out the sweetness of the veggies. Almond milk makes it creamy without being heavy. Butter adds a nice finish, but you can use vegan butter if you prefer. - Salt and pepper - Fresh chives or parsley, chopped Salt and pepper are key to making flavors pop. They lift the overall taste. Fresh chives or parsley not only add color but also a fresh taste. It’s a simple way to make the dish look fancy. - Calories per serving: About 120 - Carbohydrates: 8g - Fats: 7g - Proteins: 2g - Fiber: 3g This dish is light and healthy. With around 120 calories per serving, it fits nicely in many diets. It gives you a good amount of fiber, which is great for digestion. Plus, it's low in carbs, making it a smart choice for anyone watching their intake. - Start by cutting the cauliflower into small florets. This helps it cook evenly. - Next, peel six cloves of garlic. Fresh garlic adds amazing flavor. - Preheat your oven to 400°F (200°C). A hot oven gives the best results. - Place the cauliflower florets and garlic cloves on a baking sheet. - Drizzle two tablespoons of olive oil over them. - Sprinkle salt and pepper to taste. Toss everything to coat well. - Roast the mixture in the oven for about 25-30 minutes. Stir halfway through for even cooking. You want the cauliflower to be tender and the garlic to be golden brown. - Once roasted, take the baking sheet out and let it cool slightly. - In a large bowl, combine the roasted cauliflower and garlic. - Add 1/4 cup of almond milk and two tablespoons of butter. - Using an immersion blender or a regular blender, blend until the mixture is smooth and creamy. You can add more almond milk if you like it thinner. - Taste the mixture and adjust seasoning with salt and pepper. - Serve hot, garnished with fresh chives or parsley for color and flavor. To make your mashed cauliflower just right, adjust the liquid. Start with 1/4 cup of almond milk. If it feels too thick, add more milk, a little at a time. This helps you reach your preferred creaminess. For blending, I recommend using an immersion blender. It’s easy and gives a smooth finish. You can also use a regular blender, but do it in batches for best results. Want to kick up the taste? Try adding cheese or herbs. A bit of shredded cheese adds richness. Fresh herbs like chives or parsley give a nice touch. When roasting the cauliflower and garlic, make sure they are well coated in olive oil. This helps them brown nicely and taste great. Roast them until they are golden brown, about 25 to 30 minutes. Avoid overcooking your veggies. It can make them mushy and bland. Keep an eye on your cauliflower while roasting. Also, don't forget to season! A pinch of salt and pepper can make a big difference. Taste your dish before serving to ensure it’s full of flavor. {{image_2}} You can change the taste of roasted garlic mashed cauliflower easily. Adding spices can give it a new twist. Try nutmeg for warmth or smoked paprika for a smoky flavor. Both add depth and interest to your dish. You can also mix in other veggies. For example, add potatoes for creaminess or broccoli for color and nutrients. These swaps can make your dish unique and fun. If you want a vegan version, use vegan butter and almond milk. This keeps your dish plant-based without losing flavor. For a low-carb option, stick with just cauliflower. It’s naturally low in carbs and still very filling. These changes let you enjoy this dish no matter your diet. Garnishes can change the look and feel of your dish. Fresh herbs like chives or parsley add color and taste. You can also use creative toppings, like a drizzle of olive oil or a sprinkle of paprika. Seasonal variations can keep your dish fresh. In fall, add roasted pumpkin seeds, and in spring, try fresh peas. These small touches make your meal feel special every time. To keep your Roasted Garlic Mashed Cauliflower fresh, store it in a sealed container. This helps avoid any bad smells in your fridge. It’s best if you eat it within three to four days. If you want to save it longer, freezing is a great option. Just scoop it into freezer-safe bags or containers. Make sure to leave some space for expansion. You can freeze it for up to three months. When it’s time to enjoy your leftovers, use low heat to warm them up. You can reheat it on the stove or in the microwave. If using the stove, add a splash of almond milk for creaminess. Stir it often until hot. In the microwave, heat it in short bursts. Stir in between to keep it smooth. If the texture seems off, blend it again for a creamier dish. In the fridge, your Roasted Garlic Mashed Cauliflower will last about three to four days. Look for signs of spoilage, like an off smell or a change in color. If it seems watery or has mold, it’s best to toss it. Always trust your senses. Keeping your food safe is important! Yes, you can make Roasted Garlic Mashed Cauliflower ahead of time. Prepare the dish and let it cool. Store it in an airtight container in the fridge. When you are ready to serve, just reheat it on the stove or in the microwave. Stir in a bit more almond milk if it thickens. Cauliflower is low in calories and packed with nutrients. It is high in fiber, which helps digestion. It also has vitamin C, which boosts your immune system. Plus, it contains antioxidants that fight free radicals in your body. Cauliflower is a healthy choice for any meal. Yes, you can use pre-peeled garlic for this recipe. It saves time and effort. Just make sure to check the freshness. Fresh garlic has a better flavor and adds richness to your dish. If you want to enhance the taste, roasting fresh garlic will give it a sweeter flavor. To add spice, try mixing in red pepper flakes or a dash of cayenne pepper. You can also add a bit of hot sauce while blending. Another option is to roast some jalapeños along with the cauliflower and garlic. This will give your dish a fun kick! Roasted Garlic Mashed Cauliflower pairs well with many dishes. You can serve it alongside grilled chicken, steak, or fish. It also goes great with roasted veggies or a fresh salad. For a vegetarian meal, try it with lentils or chickpeas for added protein. This blog post showed you how to make Roasted Garlic Mashed Cauliflower. We explored key ingredients like cauliflower and garlic, along with seasonings that elevate the flavor. I shared step-by-step instructions for preparation, roasting, and blending. You learned about tips for perfecting texture and common mistakes to avoid. Variations showed how to mix things up, while storage info ensured your leftovers last longer. Enjoy experimenting with this dish, and don’t hesitate to make it your own!

Roasted Garlic Mashed Cauliflower

Indulge in the creamy goodness of roasted garlic mashed cauliflower, a healthier twist on a classic favorite! This easy recipe transforms simple ingredients into a delicious side dish perfect for any meal. With only a few steps and a blend of roasted garlic and cauliflower, you'll find yourself reaching for seconds.
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Ingredients
  

1 medium head of cauliflower, cut into florets

6 cloves of garlic, peeled

2 tablespoons olive oil

1/4 cup unsweetened almond milk (or regular milk)

2 tablespoons butter (or vegan butter for a plant-based option)

Salt and pepper to taste

Fresh chives or parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    Place the cauliflower florets and garlic cloves on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.

      Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the garlic is golden brown. Stir halfway through for even roasting.

        Remove from the oven and let cool slightly.

          In a large mixing bowl, combine the roasted cauliflower and garlic. Add the almond milk and butter.

            Using an immersion blender or a regular blender, blend the mixture until smooth and creamy. You can adjust the consistency by adding more almond milk if needed.

              Taste and adjust seasoning with salt and pepper.

                Serve hot, garnished with fresh chives or parsley for a pop of color and flavor.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4