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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons balsamic vinegar - 2 tablespoons pure maple syrup - 3 tablespoons olive oil - 1 clove garlic, minced - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons freshly grated Parmesan cheese (optional, for serving) When measuring ingredients, use a kitchen scale for precision. For tablespoons, level them off with a knife. This ensures you have the right amount of each ingredient. Select fresh Brussels sprouts that are firm and green. Avoid any with yellow leaves or soft spots. Use high-quality balsamic vinegar and pure maple syrup for the best flavor. Fresh garlic brings a stronger taste than jarred versions. If you choose to add cheese, opt for good quality Parmesan for a rich finish. Always remember, quality matters for great results. For the full recipe, check out Crispy Balsamic Maple Oven Roasted Brussels Sprouts. 1. First, preheat your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. 2. Next, line a baking sheet with parchment paper. This keeps the sprouts from sticking and makes cleanup easy. 3. In a large bowl, mix balsamic vinegar, maple syrup, olive oil, minced garlic, salt, and pepper. If you like spice, add red pepper flakes. Whisk it all together until it blends well. 1. Add your halved Brussels sprouts to the bowl. Toss them in the balsamic mixture until they are well coated. This is where the flavor comes in! 2. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure the cut sides face down for a crispy texture. 1. Roast the sprouts for 20-25 minutes. They should turn golden brown and crispy when done. 2. Halfway through cooking, give them a stir. This ensures they roast evenly and don’t burn. For the full recipe, you can follow along with the steps for more delicious details. To get those Brussels sprouts crispy, place them cut side down on the baking sheet. This helps them brown nicely. It is also key to not overcrowd the baking sheet. If the sprouts are too close together, they will steam instead of roast. Give them space to let the hot air circulate freely. You can add a variety of spices and herbs to boost flavor. Try garlic powder, smoked paprika, or even a pinch of cayenne for heat. Fresh herbs like thyme or rosemary also work well. Pair Brussels sprouts with other ingredients, like bacon or nuts, for added texture and taste. Mixing in a splash of lemon juice right before serving brightens their flavor. Brussels sprouts pair well with roasted chicken or fish. They are also great in salads, adding crunch and flavor. If you have leftovers, toss them into a stir-fry or an omelet for breakfast. You can even chop them up and mix them into a grain bowl for a tasty lunch. For the full recipe, click here. {{image_2}} You can change the taste of your oven roasted Brussels sprouts with simple sauces. Here are two great ideas: - Honey mustard variation: Mix 3 tablespoons of honey and 2 tablespoons of Dijon mustard. Toss this sauce with the Brussels sprouts before roasting. It gives a sweet and tangy kick. - Garlic parmesan variation: Add 2 tablespoons of grated Parmesan cheese and an extra minced garlic clove to the balsamic mix. This adds a rich, savory flavor to the dish. If you want a healthier twist, consider these options: - Vegan modifications: Skip the Parmesan cheese. Use nutritional yeast for a cheesy flavor. It’s a great vegan option that still tastes amazing. - Low-carb and gluten-free options: This recipe is already low in carbs. Just ensure you use gluten-free balsamic vinegar. This way, everyone can enjoy it. Incorporating seasonal ingredients can elevate your dish: - Adding seasonal vegetables: Try mixing in chopped carrots or sweet potatoes. They add color and flavor to your plate. - Creating a festive twist: During the holidays, add cranberries or nuts. These ingredients add a festive touch and a burst of flavor. Explore these variations to make your oven roasted Brussels sprouts even more exciting! For the full recipe, see the Full Recipe section above. To store your cooked Brussels sprouts, let them cool first. Place them in an airtight container. This helps keep them fresh. Store in the fridge for up to three days. If you want to keep them longer, freezing is a great option. When reheating, I suggest using the oven or stovetop. Place the sprouts in a preheated oven at 350°F (175°C) for about 10 minutes. This helps regain their crispiness. You can also heat them in a skillet over medium heat. Just add a little olive oil to help them crisp up again. If you have leftover sprouts, freezing is easy. First, let them cool completely. Spread them out on a baking sheet in a single layer. This prevents them from sticking together. Freeze for about an hour until they are solid. Then, transfer them to a freezer-safe bag or container. Make sure to remove as much air as possible. When you want to eat frozen Brussels sprouts, you can reheat them straight from the freezer. Roast at 400°F (200°C) for about 15-20 minutes. This will help them stay crispy. For best results, avoid microwaving them. It can make them soggy. For the full recipe, check out the detailed steps for how to make these delicious Brussels sprouts. You can tell when Brussels sprouts are done roasting by their color and texture. They should turn golden brown and crispy on the outside. The best way to check is to pierce one with a fork. If it's tender inside, they are ready to eat. I often check them around 20 minutes. If they need more time, I give them a quick stir and roast for another 5 minutes. I do not recommend using frozen Brussels sprouts for this recipe. Fresh sprouts roast better and get crispy. Frozen ones often turn mushy when cooked. If you only have frozen, you can thaw them, then roast. Make sure to pat them dry to remove excess moisture. Cutting Brussels sprouts is simple. Start by trimming the stem end. Then, slice each sprout in half from top to bottom. Halving them helps them cook evenly and allows the flavors to soak in better. If some sprouts are larger, you can quarter them for even cooking. Yes, you can make Brussels sprouts in an air fryer! Just follow the same steps for coating them. Place them in a single layer in the air fryer basket. Cook at 375°F for about 15-18 minutes. Shake the basket halfway to ensure they cook evenly. Enjoy the crispy results without heating the oven! This blog post shared how to prepare delicious roasted Brussels sprouts. We looked at the key ingredients, step-by-step cooking instructions, and tips for great results. I also gave storage advice and answered common questions to make your cooking easier. Roasting Brussels sprouts can be simple and fun. With the right ingredients and techniques, you can create a tasty dish that you will enjoy. Now it’s time to gather your ingredients and get cooking!

Oven Roasted Brussels Sprouts

Elevate your dinner with these Crispy Balsamic Maple Oven Roasted Brussels Sprouts! This easy recipe combines the delicious flavors of balsamic vinegar, maple syrup, and garlic for perfectly roasted sprouts that are crispy and golden. Whether as a side dish or a tasty addition to salads, these Brussels sprouts are sure to impress. Click through for the full recipe and bring excitement to your table!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons balsamic vinegar

2 tablespoons pure maple syrup

3 tablespoons olive oil

1 clove garlic, minced

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

2 tablespoons freshly grated Parmesan cheese (optional, for serving)

Instructions
 

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    In a large mixing bowl, combine the balsamic vinegar, maple syrup, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Whisk until well blended.

      Add the halved Brussels sprouts to the bowl and toss them in the balsamic mixture until well coated.

        Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum crispiness.

          Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy. Halfway through cooking, give them a stir to ensure even roasting.

            Once done, remove from the oven and sprinkle with freshly grated Parmesan cheese, if desired, while they're still hot.

              Serve immediately as a delicious side dish or a hearty addition to salads.

                Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings