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To make these tasty no-bake chocolate peanut butter oat cups, you need: - 1 cup rolled oats - 1/2 cup creamy peanut butter - 1/4 cup honey or maple syrup - 1/4 cup unsweetened cocoa powder - 1/2 teaspoon vanilla extract - 1/8 teaspoon salt - 1/3 cup dark chocolate chips (dairy-free if desired) - 1/4 cup chopped nuts (e.g., almonds or walnuts, optional) - Sea salt for topping (optional) - Rolled oats: Use quick oats if you prefer a finer texture. - Peanut butter: Almond butter or sunflower butter works well too. - Honey or maple syrup: Agave syrup can serve as a sweetener too. - Cocoa powder: For a richer taste, use dark cocoa powder. - Dark chocolate chips: You can use milk chocolate chips if you like. - Chopped nuts: Feel free to skip them or use your favorite nuts. - Sea salt: It adds a nice touch of flavor. Each serving contains roughly: - Calories: 150 - Total fat: 8g - Saturated fat: 2g - Carbohydrates: 18g - Fiber: 2g - Sugars: 6g - Protein: 4g These oat cups provide a good balance of protein, healthy fats, and carbs, making them a great snack! To make these no-bake chocolate peanut butter oat cups, follow these steps: 1. First, take a large mixing bowl. Add 1 cup of rolled oats, 1/4 cup of cocoa powder, and 1/8 teaspoon of salt. Mix them well. 2. In another bowl, combine 1/2 cup of creamy peanut butter, 1/4 cup of honey (or maple syrup), and 1/2 teaspoon of vanilla extract. Stir until it's smooth. 3. Pour the peanut butter mix into the oat mix. Stir until they blend nicely. The mix should feel sticky. 4. Gently fold in 1/3 cup of dark chocolate chips and 1/4 cup of chopped nuts if you like. Make sure they spread evenly. - Use a sturdy spatula to mix the ingredients. This helps to combine them better. - If the mix is too dry, add a bit more peanut butter. If it's too wet, add a little more oats. - Make sure to blend until there are no dry spots. This ensures every bite is tasty. 1. Line a muffin tin with cupcake liners or lightly grease the cups. This step helps with easy removal. 2. Use a tablespoon to scoop the mixture into each muffin cup. Firmly press it down. This helps the cups hold their shape. 3. If you want a touch of salt, sprinkle a little sea salt on top of each cup. 4. Finally, place the muffin tin in the fridge for at least 30 minutes. This helps the cups set well. You can change this recipe to suit your taste. Try using almond butter instead of peanut butter. For a fruity twist, add mashed bananas or applesauce into the mix. If you love spice, sprinkle in some cinnamon or nutmeg. You can swap honey for agave syrup or maple syrup for a different sweetness. Mixing too quickly can lead to clumps. Make sure you stir slowly and evenly. If the mixture is too dry, it won't hold together. Add a bit more peanut butter or honey to fix this. Another mistake is not pressing the mixture firmly into the muffin cups. This step is key to keeping the cups shaped well. Don't skip refrigerating them long enough either; they need time to set. To make your oat cups look fancy, add a drizzle of melted chocolate on top. You can also sprinkle chopped nuts or coconut flakes for a nice touch. Using colorful cupcake liners can brighten up the display. A few pieces of fresh fruit on the side can add a pop of color and freshness. {{image_2}} You can swap the honey for maple syrup. Both sweeteners work well. Agave nectar is another good choice. Each sweetener adds its own flavor. Honey gives a floral note, while maple syrup adds warmth. If you prefer a sugar-free option, try a sugar substitute like stevia. Creamy peanut butter is the star here, but you can mix it up. Almond butter or cashew butter are great alternatives. Both nut butters have a unique taste and texture. Nut butters can change the flavor of your cups. Choose what you like best or have on hand. You can add fun extras to take these cups up a notch. Try adding a sprinkle of cinnamon for warmth. Chia seeds can add a nice crunch and boost nutrition. For a tropical twist, mix in some shredded coconut. You can even toss in mini marshmallows for a sweet surprise. Each addition creates a new flavor adventure! Store your oat cups in an airtight container. This keeps them fresh and prevents drying out. You can use a glass jar or a plastic container. Place parchment paper between layers if stacking them. This helps avoid sticking and makes them easy to grab. When stored properly, these oat cups last about one week in the fridge. If you freeze them, they can stay good for up to three months. Just remember to label the container with the date. This way, you can keep track of their freshness. To freeze your oat cups, wrap each one in plastic wrap. Then place them in a freezer-safe bag. When you want to enjoy them, take out the desired amount. Let them thaw in the fridge overnight. You can also warm them in the microwave for a few seconds. This makes them taste fresh again! Yes, you can make these oat cups vegan. Simply replace honey with maple syrup. Use dairy-free dark chocolate chips for a fully vegan treat. This swap keeps the flavor rich and satisfying. You can use many tasty toppings. Here are some ideas: - Chopped nuts like almonds or walnuts - Shredded coconut - Dried fruit such as cranberries or raisins - A drizzle of melted dark chocolate - A sprinkle of sea salt for extra flavor These toppings add texture and flavor to your oat cups. You can easily adjust the recipe for common allergies. Here are some swaps: - For nut allergies, use sunbutter or soy nut butter instead of peanut butter. - If you need to avoid gluten, use gluten-free oats. - For a sugar-free option, consider using a sugar substitute like stevia. These changes keep the oat cups delicious while making them allergy-friendly. In this post, we covered the key ingredients for oat cups, including substitutions and nutrition facts. I shared a step-by-step guide on how to prepare and mold them perfectly. We explored tips for customizing flavors and common mistakes to avoid. You learned about various sweeteners and how to store these cups well. Oat cups are fun to make and easy to customize. Try different flavors and toppings to find your favorite. Enjoy your tasty creations!

No-Bake Chocolate Peanut Butter Oat Cups

Indulge in the perfect sweet treat with these No-Bake Chocolate Peanut Butter Oat Cups! Combining wholesome rolled oats, creamy peanut butter, and rich cocoa, these easy-to-make cups are a delightful snack for any time of day. With just a few simple ingredients, you can whip up a batch in no time. Ready to satisfy your cravings? Click through to explore this delicious recipe and enjoy a guilt-free dessert!
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Ingredients
  

1 cup rolled oats

1/2 cup creamy peanut butter

1/4 cup honey or maple syrup

1/4 cup unsweetened cocoa powder

1/2 teaspoon vanilla extract

1/8 teaspoon salt

1/3 cup dark chocolate chips (dairy-free if desired)

1/4 cup chopped nuts (e.g., almonds or walnuts, optional)

Sea salt for topping (optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, cocoa powder, and salt. Stir until evenly mixed.

    In a separate bowl, mix together the peanut butter, honey (or maple syrup), and vanilla extract until smooth.

      Add the peanut butter mixture to the oat mixture and stir until well combined. The mixture should be sticky and hold together when pressed.

        Fold in the dark chocolate chips and chopped nuts if using. Ensure they are evenly distributed throughout the mixture.

          Line a muffin tin with cupcake liners or grease it lightly.

            Using a tablespoon, scoop the mixture into each muffin cup, pressing down firmly to ensure they hold their shape.

              If desired, sprinkle a pinch of sea salt on top of each cup for an extra flavor kick.

                Refrigerate the cups for at least 30 minutes to set before serving.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 cups