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Eating fish brings many health benefits. First, fish is rich in omega-3 fatty acids. These healthy fats help our hearts and brains. They lower the chance of heart disease. Omega-3s also support brain health, making them vital for growth and learning.

Mejora tu vida con un bocado de pescado

Discover how to improve your life with the amazing benefits of fish! Packed with omega-3 fatty acids and essential nutrients, fish supports heart health, boosts brain function, and even enhances mood. In this post, explore delicious fish recipes like Mejora Tu Vida con un Bocado de Pescado that are easy to make and full of flavor. Dive into these tips and recipes to enjoy a healthier lifestyle. Click through to start your journey to better health today!
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Ingredients
  

2 fillets of fresh salmon

1 tablespoon honey

2 tablespoons soy sauce (low sodium)

1 teaspoon sesame oil

1 clove garlic, minced

1 teaspoon ginger, grated

1 zucchini, spiralized

1 cup snap peas, trimmed

1 tablespoon sesame seeds

Fresh coriander for garnish

Salt and pepper to taste

Instructions
 

In a small bowl, whisk together honey, soy sauce, sesame oil, minced garlic, and ginger until well combined.

    Place the salmon fillets in a shallow dish and pour the marinade over the fish, ensuring both sides are well coated. Let it marinate for at least 15 minutes.

      While the salmon is marinating, prepare the zucchini noodles (zoodles) and snap peas. Set aside.

        Heat a non-stick skillet over medium heat. Once hot, remove the salmon from the marinade (reserve the excess marinade) and place the fillets skin-side down in the skillet.

          Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky. If desired, brush with reserved marinade during the cooking process for extra flavor.

            In the same skillet, add the snap peas and zucchini noodles for the last 2-3 minutes of the salmon's cooking time. Sauté until the snap peas are vibrant and the zucchini is just tender. Season with salt and pepper to taste.

              To serve, place a bed of zoodles and snap peas on each plate, top with the cooked salmon, and sprinkle sesame seeds and fresh coriander over the top for garnish.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2