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- 1 lb ground chicken - ½ cup whole wheat breadcrumbs - ¼ cup fresh parsley, chopped - 1 tablespoon fresh mint, chopped The heart of these patties is ground chicken. It keeps them moist and tender. Whole wheat breadcrumbs add a nice texture and help bind everything together. Fresh parsley and mint bring a vibrant flavor that screams Mediterranean. - 1 small red onion, finely diced - 2 garlic cloves, minced - ½ cup cooked quinoa - ¼ cup feta cheese, crumbled Red onion adds a sweet crunch. Garlic gives a warm kick. Cooked quinoa boosts protein and fiber. Feta cheese adds a salty, creamy bite, making each patty more interesting. - 1 teaspoon dried oregano - 1 teaspoon ground cumin - Salt and pepper to taste Dried oregano brings that classic Mediterranean aroma. Ground cumin adds depth and warmth. Don't forget to season with salt and pepper to make all the flavors pop. {{ingredient_image_1}} To start, you will mix the ingredients in a large bowl. Grab your ground chicken, breadcrumbs, diced onion, minced garlic, cooked quinoa, feta cheese, parsley, mint, oregano, cumin, beaten egg, salt, and pepper. Use your hands to blend everything well. This ensures each patty gets all the flavors. Next, shape the patties. Divide the mixture into eight equal parts. Roll each part into a ball, then press it down to make a patty about one inch thick. Make sure they are even for cooking. If they are too thick, they may not cook through. Now, let’s cook the patties. Heat a large skillet over medium-high heat. Add a drizzle of olive oil to the hot pan. This helps give the patties a nice golden crust. Once the oil is hot, place the patties carefully in the skillet. Be careful not to overcrowd the pan. This can cause them to steam instead of fry. Cook each side for about 4-5 minutes. You want them golden brown and cooked through. If you notice any sticking, gently wiggle the spatula underneath. If they stick, give them a bit more time. When ready, remove the patties and let them rest on a paper towel. This will soak up any extra oil. Now that your patties are ready, it’s time to serve! I love pairing them with tzatziki sauce and warm pita bread. The cool sauce complements the warm patties perfectly. You can also add a fresh Greek salad on the side. This adds a nice crunch and extra flavor. Feel free to get creative! Enjoy your meal with fresh veggies or a side of roasted potatoes for a full plate. To get the best texture, handle the mixture gently. If you press too hard, your patties can become tough. Use your hands to mix the ingredients until just combined. This keeps them light and tender. You can cook the patties in two ways: frying or baking. Frying gives a nice crispy crust. Use medium-high heat and olive oil for this method. Cook for 4-5 minutes on each side until golden brown. Baking is healthier. Preheat your oven to 400°F. Place your patties on a lined baking sheet and bake for 20-25 minutes, flipping halfway through. Both methods work well! To keep your patties fresh, store them in an airtight container. They last in the fridge for up to 3 days. For longer storage, you can freeze them. Lay the patties flat on a baking sheet and freeze until firm, then transfer to a freezer bag. When reheating, avoid the microwave if possible. It can make them soggy. Instead, use a skillet over medium heat. Add a little oil and heat for about 3 minutes on each side. This helps restore the crispy texture. A common mistake is overcooking the patties. Overcooked chicken can be dry. Aim for an internal temperature of 165°F. Use a meat thermometer for precision. If you run out of ingredients, some substitutes work well. Ground turkey can replace chicken. Feta cheese can switch to goat cheese. Fresh herbs like basil or cilantro can be used instead of parsley or mint. These swaps keep your patties delicious! Pro Tips Chill the Mixture: For better shaping and less stickiness, refrigerate the chicken mixture for 20-30 minutes before forming patties. Use a Non-Stick Skillet: To prevent sticking and ensure even cooking, use a non-stick skillet or well-seasoned cast iron pan with a good amount of olive oil. Check for Doneness: Ensure the patties are fully cooked by checking that they reach an internal temperature of 165°F (75°C) for safe consumption. Experiment with Herbs: Feel free to substitute or add different herbs like cilantro or dill to customize the flavor profile of your patties. {{image_2}} You can switch ground chicken for ground turkey or beef. Each option offers a unique taste. Ground turkey creates a lighter patty. Ground beef adds richness. For cheese, try goat cheese or mozzarella instead of feta. Both bring different flavors that blend well. Fresh herbs are also flexible. You can use dill or cilantro if you prefer. Both add a fresh twist. To boost flavor, add paprika or chili flakes to the mix. Paprika gives a sweet, smoky kick. Chili flakes add heat for those who enjoy spice. You can also mix in vegetables. Chopped bell peppers or grated zucchini work well. They add moisture and extra nutrients. Mediterranean chicken patties shine in wraps. Stuff them into pita with lettuce and tomatoes. This makes for a fun, handheld meal. You can also add patties to grain bowls or salads. Pair them with quinoa or farro for a healthy dish. Top with your favorite dressing for extra flavor. Keep your Mediterranean chicken patties in the fridge for up to 3 days. Store them in an airtight container to keep them fresh. If you want the best taste, eat them sooner rather than later. To freeze the patties, lay them on a baking sheet in a single layer. Freeze them for about 1 hour until firm. Then, transfer them to a freezer-safe bag. They can last up to 3 months in the freezer. When ready to cook, thaw them in the fridge overnight or cook them from frozen. Just add a few extra minutes to the cooking time. Check for signs of spoilage, like an off smell or discoloration. If you notice these, it’s best to toss them. You should eat cooked patties within 4 days if stored properly in the fridge. To ensure chicken patties are safe to eat, check the internal temperature. It should reach 165°F (75°C). Use a meat thermometer for the best results. Insert it into the center of the patty. If you don’t have a thermometer, you can cut one open. The meat should no longer be pink, and juices should run clear. Yes, you can make these patties ahead of time. Prepare them and store them in the fridge for up to 2 days. For longer storage, freeze the uncooked patties. Place them in a single layer on a baking sheet. Once firm, transfer them to a freezer bag. They can last up to 3 months in the freezer. These patties go well with many sides. Try serving them with tzatziki sauce for a cool dip. Greek salad is another great option. You can also stuff them into pita bread with fresh veggies. Add a side of roasted vegetables or couscous for a complete meal. In this post, we explored Mediterranean chicken patties, from key ingredients to cooking tips. Use ground chicken, whole wheat breadcrumbs, and fresh herbs for flavor. We also covered how to shape, cook, and serve your patties. Don't forget to try different spices and ingredients to suit your taste. With simple storage tips and meal-prepping advice, you can enjoy these patties anytime. Get creative and make this dish your own! Your next meal can be both tasty and healthy with these easy steps.

Mediterranean Chicken Patties

Delicious and healthy chicken patties infused with Mediterranean flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb ground chicken
  • 0.5 cup breadcrumbs (preferably whole wheat)
  • 1 small red onion, finely diced
  • 2 cloves garlic, minced
  • 0.5 cup cooked quinoa
  • 0.25 cup feta cheese, crumbled
  • 0.25 cup fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 large egg, beaten
  • to taste salt and pepper
  • for frying Olive oil

Instructions
 

  • In a large mixing bowl, combine the ground chicken, breadcrumbs, diced onion, minced garlic, cooked quinoa, feta cheese, parsley, mint, oregano, cumin, beaten egg, salt, and pepper. Use your hands to mix everything until well combined.
  • Once the mixture is ready, divide it into 8 equal portions and shape each into a patty about 1 inch thick.
  • Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  • Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through.
  • Once cooked, remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil.
  • Serve warm with a side of tzatziki sauce, Greek salad, or stuffed into pita bread with fresh veggies.

Notes

Serve with tzatziki sauce or in pita bread for a complete meal.
Keyword chicken, healthy, Mediterranean, patties, quinoa