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- 1 cup coconut milk (canned or carton) - 1/4 cup chia seeds - 2 tablespoons maple syrup or honey - 1 ripe mango, diced - 1 teaspoon vanilla extract - Pinch of sea salt - Fresh mint leaves for garnish (optional) - Coconut milk: Rich in healthy fats. It may boost your heart health and energy. - Chia seeds: Packed with fiber, they aid digestion and support weight loss. - Maple syrup or honey: A natural sweetener. It offers antioxidants and vitamins. - Ripe mango: Full of vitamins A and C. It helps improve skin health and immunity. - Vanilla extract: Adds flavor and may reduce anxiety and stress. - Sea salt: Essential for hydration and may help balance your body's fluids. - Mint leaves: Add freshness. They can aid digestion and improve breath. - Calories: 160 - Protein: 3g - Fat: 8g - Carbohydrates: 22g - Fiber: 6g - Sugar: 8g This pudding is not just tasty; it’s also full of good stuff. You can find the full recipe above to make this delightful treat. First, gather your ingredients for Mango Coconut Chia Pudding. You need coconut milk, chia seeds, maple syrup or honey, a ripe mango, vanilla extract, and sea salt. 1. In a mixing bowl, pour in the coconut milk. 2. Add the chia seeds and sweetener. 3. Then, mix in the vanilla extract and a pinch of sea salt. 4. Whisk everything together until it looks smooth. After mixing, let it sit for about five minutes. This helps the chia seeds absorb the liquid. Then, stir the mixture again to break up any clumps. While whisking, make sure to use a good amount of force. This helps blend the chia seeds well. If you notice clumps, just keep stirring. For best results, use a whisk or fork. A whisk will give a better mix. Make sure all the seeds are evenly spread in the liquid. This way, the pudding thickens evenly. Cover the bowl with plastic wrap and put it in the fridge. Chill it for at least two hours or overnight. This is key for getting that pudding-like texture. As it chills, the chia seeds will absorb the liquid and swell. If the pudding gets too thick, just add a splash of coconut milk. Stir it well to bring back the creamy texture. Now you’re ready to enjoy your Mango Coconut Chia Pudding! Check the full recipe for more details. To get the best texture for your mango coconut chia pudding, start with the right amount of chia seeds. Use 1/4 cup for every cup of liquid. This ratio helps the pudding thicken well. Mix the ingredients well, then let it sit for five minutes. Stir it again to break up any clumps. This step is key for a smooth texture. After chilling, if it feels too thick, add more coconut milk. This will help you reach your desired creaminess. One common mistake is not stirring the mixture after five minutes. Skipping this step can lead to clumps in your pudding. Another mistake is leaving it in the fridge for too long. If you chill it longer than overnight, it can become too thick. Taste it before serving. You may want to add a pinch more sweetener, depending on your preference. Finally, remember to use ripe mango. Unripe fruit can make the dish taste off. You can serve mango coconut chia pudding in many fun ways. Try layering the pudding with fresh diced mango in a glass. This adds a nice color and texture. You can also top it with shredded coconut for extra flavor. For a twist, add nuts or seeds on top for crunch. Fresh mint leaves make a lovely garnish and add a fresh note. Enjoy it as a breakfast treat or a light dessert. Check the full recipe for more ideas! {{image_2}} You can change the fruit in this pudding. Try using banana, berries, or kiwi. Each fruit adds a unique taste. For example, strawberries give a sweet and tart flavor. Pineapple brings a tropical twist. You can also mix different fruits. This makes the dish colorful and fun! If you want to change the sweetener, you have options. Agave syrup works well for a lighter taste. You can use coconut sugar for a caramel-like flavor. If you like it less sweet, try using mashed ripe bananas. This adds natural sweetness without extra sugar. For a fully vegan option, use maple syrup or agave. Both are plant-based sweeteners. Make sure to use coconut milk from a can or carton. This keeps the pudding creamy and rich. Check labels to ensure no dairy is in your coconut milk. This way, you'll have a tasty, vegan treat! To keep your Mango Coconut Chia Pudding fresh, store it in a clean jar or airtight container. This helps keep out air and moisture. Always place it in the fridge. If you want to keep it longer, avoid adding fresh fruit until just before serving. Cover the pudding well to prevent it from absorbing other odors in the fridge. Mango Coconut Chia Pudding stays good for about 4 to 5 days in the fridge. Just check for any changes in smell or texture before eating. If the pudding seems too thick, you can stir in a little more coconut milk to bring it back to life. You can freeze this pudding, but the texture may change. If you do, pour it into an airtight container. Leave some space at the top for expansion. It can last about 1 month in the freezer. When you are ready to eat it, let it thaw in the fridge overnight. Stir well before serving to restore its creamy texture. For the best flavor, try to eat it fresh rather than frozen. For the full recipe, check out the details above. Yes, you can use other types of milk. Almond milk, oat milk, or soy milk work well. Each milk brings a unique flavor. Coconut milk gives a rich taste, but others can offer a lighter option. Just remember to adjust the sweetness if needed. Absolutely! This recipe is great for meal prep. You can make it ahead of time. It stays fresh in the fridge for about four days. Just store it in airtight containers. It makes for a quick breakfast or snack during the week. You can get creative with toppings and mix-ins! Here are some ideas: - Sliced bananas - Berries (strawberries, blueberries, raspberries) - Nuts (almonds, walnuts) - Seeds (pumpkin, sunflower) - Granola for crunch - Coconut flakes for extra flavor These options can add texture and taste to your pudding. Mix and match according to what you enjoy! For the full recipe, check the main section. In this post, we explored the ingredients, benefits, and step-by-step process for making Mango Coconut Chia Pudding. I shared tips to improve texture and avoid mistakes. We also discussed fun variations and how to store your pudding. Remember, this recipe is flexible. You can mix and match flavors and enjoy it any way you like. I hope you feel ready to make this healthy treat. Enjoy every bite of your delicious creation!

Mango Coconut Chia Pudding

Indulge in a tropical delight with this Mango Coconut Chia Pudding! Creamy, nutritious, and totally irresistible, this easy recipe combines coconut milk, chia seeds, and fresh mango for a refreshing treat. Perfect for breakfast or a light dessert, it's ready in just over two hours. Dive into the refreshing flavors and learn how to make it yourself.
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Ingredients
  

1 cup coconut milk (canned or carton)

1/4 cup chia seeds

2 tablespoons maple syrup or honey

1 ripe mango, diced

1 teaspoon vanilla extract

Pinch of sea salt

Fresh mint leaves for garnish (optional)

Instructions
 

In a mixing bowl, combine the coconut milk, chia seeds, maple syrup (or honey), vanilla extract, and a pinch of sea salt. Whisk the ingredients together until well combined.

    Let the mixture sit for about 5 minutes, then stir it again to prevent the chia seeds from clumping.

      Cover the bowl with plastic wrap and place it in the refrigerator. Allow the pudding to chill for at least 2 hours or overnight, until it thickens to a pudding-like consistency.

        Once chilled, stir the chia pudding again. If it’s too thick, you can add a little more coconut milk to reach your desired consistency.

          To serve, spoon the chia pudding into serving bowls or jars, layering it with the diced mango on top.

            Garnish with fresh mint leaves if desired, and enjoy as a wholesome breakfast or light dessert!

              Prep Time: 10 minutes | Total Time: 2 hours 10 minutes | Servings: 4