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To make Lemon Herb Tilapia & Broccoli Sheet-Pan, gather these simple ingredients: - 4 tilapia fillets - 2 cups broccoli florets - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 2 teaspoons lemon zest - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper, to taste - Lemon wedges, for serving - Fresh parsley, chopped (for garnish) Each ingredient plays a key role in this dish. The tilapia fillets provide a mild, flaky fish that pairs perfectly with bright lemon and fragrant herbs. Broccoli florets add a nice crunch and vibrant color to the plate. Olive oil helps to keep everything moist and enhances the flavors. Lemon juice and zest bring a fresh, zesty kick that brightens the dish. The garlic powder, oregano, and thyme add depth and warmth to the flavor profile. Salt and pepper round it all out, ensuring each bite is tasty. Optional garnishes like lemon wedges and fresh parsley not only add color but also a burst of flavor right before eating. This combination of ingredients makes for a delicious and healthy meal that is quick to prepare. 1. Preheat your oven to 400°F (200°C). This step gets your oven ready for baking. Line a baking sheet with parchment paper. This makes cleanup easy and helps the food not stick. 2. Whisk together the lemon herb mixture. In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, and 2 teaspoons of lemon zest. Add 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and salt and pepper to taste. Mix well until all the ingredients blend. 3. Arrange the ingredients on the sheet pan. Place 4 tilapia fillets in the center of the pan. Pour half of the lemon herb mixture over the tilapia. Use a spoon to make sure the fish is covered. On one side, add 2 cups of broccoli florets. Drizzle the rest of the lemon herb mixture over the broccoli and toss lightly to coat. 1. Bake the sheet pan in the preheated oven. Set your timer for 15-20 minutes. The tilapia should be cooked through and flake easily with a fork. The broccoli should be tender but still bright green. 2. Look for visual signs of doneness. The tilapia will look opaque and should easily break apart. The broccoli should be soft but not overcooked. Once done, take the pan out of the oven and let it rest for a few minutes before serving. To keep the tilapia moist, you want to avoid overcooking it. Fish cooks fast. Bake it for 15 to 20 minutes. Check the fish at 15 minutes. It should flake easily with a fork. If it’s dry, you may have baked it too long. For the broccoli, make sure the florets are cut into similar sizes. This helps them cook evenly. Toss the broccoli in the lemon herb mix. This adds flavor and helps with cooking. Spread the broccoli out on the pan. This allows heat to reach all sides. When serving this dish, place the tilapia in the center of the plate. Arrange the broccoli around it. Squeeze fresh lemon juice over the fish for an extra zing. Sprinkle chopped parsley on top for a nice look. Pair this meal with a light salad or some crusty bread. A glass of white wine goes well too. Try a crisp Sauvignon Blanc or a refreshing sparkling water. These drinks balance the flavors nicely. {{image_2}} If you can't find tilapia, don't worry! You can use other fish. Cod or haddock are great options. They both cook well and taste mild. You could also try shrimp or chicken if you prefer. For vegetables, broccoli shines, but you have choices. Asparagus, green beans, or bell peppers work well, too. Just make sure to cut them into similar sizes. This way, they cook evenly. Adding spices can really boost the taste. Try paprika or cayenne for a kick. You can also use a splash of soy sauce or honey for a sweet touch. Marinades add depth, so get creative! Herb combinations can change the dish. Basil or cilantro give a fresh twist. You could also mix in dill or rosemary for a new flavor. This dish is all about your taste. So, have fun with it! To keep your Lemon Herb Tilapia and broccoli fresh, follow these tips: - Refrigeration: Place leftovers in an airtight container. This keeps the fish and broccoli moist. Store them in the fridge for up to three days. - Freezing: You can freeze the tilapia and broccoli, but it’s best to separate them. Wrap each in plastic wrap, then place in a freezer bag. They can last up to three months. When you're ready to enjoy your leftovers, here’s how to reheat them: - Oven Method: Preheat your oven to 350°F (175°C). Place the tilapia and broccoli on a baking sheet. Cover with foil to avoid drying out. Heat for about 10-15 minutes until warm. - Microwave Method: Use a microwave-safe plate. Cover with a damp paper towel. Heat in short bursts of 30 seconds, checking for warmth. This helps keep the fish tender and the broccoli bright. Enjoy your meal without losing the great flavors! You can tell tilapia is done when it flakes easily with a fork. The fish should be opaque and white throughout. If it looks shiny and translucent, it needs more time. The cooking time is usually around 15 to 20 minutes at 400°F (200°C). Use a food thermometer if you want to be sure. The internal temperature should reach 145°F (63°C). Yes, you can use fresh herbs! Fresh herbs bring bright flavors to the dish. If you use fresh herbs, double the amount compared to dried. For example, use 2 teaspoons of fresh oregano instead of 1 teaspoon of dried. Chop them finely before adding to the lemon herb mixture. Absolutely! This recipe works great for meal prep. You can cook a batch and store it in airtight containers. The tilapia and broccoli can stay fresh for up to three days in the fridge. Just reheat in the microwave or oven when you are ready to eat. Feel free to mix and match sides for variety throughout the week. This blog post covered a simple, tasty tilapia recipe using fresh ingredients. We discussed preparation steps, cooking tips, and variations to suit your taste. You can make it your own with different veggies or herbs. Remember to follow the storage guidelines to enjoy leftovers later. This dish is quick to prepare and packed with flavor. You can impress family and friends without much hassle. Exploring these ideas will help you create a delicious meal every time. Enjoy your cooking journey!

Lemon Herb Tilapia & Broccoli Sheet-Pan

Enjoy a delicious and healthy dinner with this Lemon Herb Tilapia & Broccoli Sheet-Pan recipe! Perfectly baked tilapia fillets combined with vibrant broccoli, all drizzled with a zesty lemon herb sauce—this meal is simple and satisfying. Ready in just 25 minutes, it's a breeze to prepare and clean up. Click through for the full recipe and step-by-step instructions that will make mealtime a delight! #TilapiaRecipe #SheetPanDinner #HealthyEating #QuickMeals
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Ingredients
  

4 tilapia fillets

2 cups broccoli florets

2 tablespoons olive oil

2 tablespoons fresh lemon juice

2 teaspoons lemon zest

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

Lemon wedges, for serving

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic powder, oregano, thyme, salt, and pepper until well combined.

      Place the tilapia fillets in the center of the sheet pan. Pour half of the lemon herb mixture over the fish, ensuring it’s evenly coated.

        On one side of the tilapia, arrange the broccoli florets. Drizzle the remaining lemon herb mixture over the broccoli, tossing lightly to coat.

          Bake in the preheated oven for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the broccoli is tender yet still bright in color.

            Once done, remove from the oven and let it rest for a couple of minutes.

              Serve the tilapia with lemon wedges on the side, and garnish with chopped fresh parsley for an added pop of flavor and color.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4