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- 4 salmon fillets (6 ounces each) - 3 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 tablespoon lemon zest - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Lemon wedges (for serving) - Fresh dill or cilantro for added flavor - Different fish types like trout or sea bass - Alternatives for olive oil such as avocado oil - If no fresh lemon is available, use bottled lemon juice Using fresh, simple ingredients makes this dish shine. Salmon is rich in omega-3 fatty acids and tastes amazing when grilled. I love the bright flavor of lemon with herbs. The olive oil adds a nice touch to keep the fish moist. If you're feeling creative, you can use fresh dill or cilantro instead of parsley. Want to switch up the fish? Try trout or sea bass for a different taste. If you don't have olive oil, avocado oil works well. Bottled lemon juice is fine if you can't find fresh lemons. For the full recipe, you can refer to the complete instructions above. Remember, these ingredients help create a delightful meal that is easy to prepare. To start, grab a small bowl. In it, whisk together these ingredients: - 3 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 tablespoon lemon zest - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste Make sure you mix it well. A good marinade needs to be smooth and combined so every bite bursts with flavor. Next, take your salmon fillets and place them in a shallow dish. Pour the marinade over the fillets, ensuring each piece is well coated. This step is key for flavor. Cover the dish and pop it in the fridge for 30 minutes to 1 hour. This allows the salmon to soak up all that tasty goodness. Now it’s time to grill! Preheat your grill to medium-high heat. If you're using a grill pan, set it over medium-high on the stove. Once hot, remove the salmon from the marinade and let any extra drip off. Place the salmon skin-side down on the grill. Cook it for about 5-7 minutes. Don't move it around; let it get those nice grill marks. After that, gently flip the salmon with a spatula. Grill for another 4-6 minutes until it flakes easily with a fork. When done, take it off the grill and let it rest for a few minutes. This helps keep it moist. For a final touch, garnish with fresh parsley and serve with lemon wedges. For the full recipe, check the link! To get those perfect grill marks, place your salmon skin-side down on the grill. Don’t move it right away. Let it cook for about 5-7 minutes before flipping. If you flip too early, the salmon may stick to the grill. You want the grill to do its job and give you those nice lines. To check if your salmon is done, use a fork. Gently press down on the salmon. If it flakes easily, it is ready. The perfect internal temperature for salmon is 145°F. You can use a meat thermometer to check this. For a great meal, serve your grilled salmon with grilled asparagus or a fresh green salad. To make it look nice, place the salmon on a colorful plate. Add lemon wedges around it for a bright touch. A sprinkle of fresh parsley on top adds extra color and flavor. You can find the full recipe for more details! {{image_2}} You can easily change the taste of Lemon Herb Grilled Salmon. Adding herbs like basil or tarragon gives a fresh twist. These herbs can brighten up your dish. You can also add spices for extra flavor. A pinch of cayenne or paprika brings some heat. Just be careful not to overdo it. Balance is key to a great meal. Not everyone loves grilling. You can bake or broil the salmon instead. Baking at 375°F for about 20 minutes works well. Broiling for 8-10 minutes creates a nice char. If you prefer a quick option, try pan-searing. Heat some oil in a skillet and cook skin-side down for 4-5 minutes. Flip and cook for another 4 minutes. Each method offers a different texture and taste. How you serve the salmon can change the whole meal. Try different dips or sauces to enhance flavors. A creamy dill sauce or a spicy aioli works great. You can also create a salmon bowl. Start with rice or quinoa, add veggies, and top with grilled salmon. This makes a colorful and healthy dish. For more ideas, check out the Full Recipe for inspiration. To store leftover grilled salmon, place it in an airtight container. Make sure it cools down first. You can keep it in the fridge for up to three days. After that, the taste and quality can start to decline. To freeze grilled salmon, wrap each piece tightly in plastic wrap. Then, put the wrapped salmon in a freezer bag. This prevents freezer burn. You can freeze it for up to three months. When you're ready to eat, thaw it in the fridge overnight. Reheat gently in the oven or on the stovetop. Do not microwave, as this can dry it out. Marinated salmon can stay fresh in the fridge for up to two days. This gives you time to cook it later. Cooked salmon lasts about three to four days in the fridge. Keep it stored well to enjoy every bite. Yes, you can use frozen salmon. Just ensure to fully thaw it first. Place it in the fridge overnight or submerge it in cold water for quicker thawing. Thawed salmon works well with the marinade and will taste great on the grill. I recommend marinating the salmon for at least 30 minutes. If you have more time, an hour works even better. This helps the flavors soak in and enhances the taste. Don't skip this step for the best results. To prevent sticking, make sure your grill is hot. Oil the grill grates lightly before placing the salmon. I also suggest grilling skin-side down first. This helps create a barrier and keeps the fish intact while cooking. Absolutely! You can make the marinade a day ahead. Store it in a sealed container in the fridge. This can save time when you are ready to cook. Just remember to give it a good stir before using. If you don’t have a grill, you can still enjoy this dish. Use a grill pan on the stovetop or bake the salmon in the oven. Preheat the oven to 400°F (200°C) and bake for about 12-15 minutes. You’ll still get a tasty meal! - Calories per serving: 350 - Protein: 34g - Fats: 20g - Carbohydrates: 2g Salmon is rich in omega-3 fatty acids, which are great for heart health. The olive oil and herbs in this dish add healthy fats and antioxidants. Together, these ingredients create a nutritious and delicious meal that supports overall wellness. Enjoy this Lemon Herb Grilled Salmon for a wholesome dinner! Grilling salmon is simple and tasty. We covered the key ingredients, including marinade and optional flavors. You learned about preparation, cooking tips, and how to serve it with sides. I also shared variations and storage tips to keep your salmon fresh. Remember, experimenting with flavors can elevate your dish. Enjoy trying different herbs or cooking methods. With these steps, you can make perfect grilled salmon every time. Happy cooking!

Lemon Herb Grilled Salmon

Elevate your dinner with this delectable Lemon Herb Grilled Salmon recipe that’s both flavorful and simple. Using fresh ingredients like lemon, garlic, and herbs, you’ll create a gourmet meal in no time. Perfect for impressing family and friends, this dish is grilled to perfection and offers endless variations. Ready to make a dish that shines? Click through for step-by-step instructions and tips to master this delicious salmon!
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Ingredients
  

4 salmon fillets (6 ounces each)

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 tablespoon lemon zest

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. This will be your marinade.

    Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Cover the dish and let it marinate in the refrigerator for at least 30 minutes to 1 hour.

      Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high on the stovetop.

        Remove the salmon from the marinade and let any excess drip off.

          Place the salmon skin-side down on the grill. Cook for about 5-7 minutes, depending on the thickness of the filet. Avoid moving the salmon around to get nice grill marks.

            Gently flip the salmon using a spatula, and grill for an additional 4-6 minutes or until the salmon flakes easily with a fork and has a nice char.

              Once cooked, remove from the grill and let rest for a couple of minutes.

                Garnish with chopped fresh parsley and serve the salmon with lemon wedges on the side.

                  Prep Time: 10 minutes | Total Time: 1 hour (including marinating) | Servings: 4

                    - Presentation Tips: Serve the grilled salmon on a rustic wooden board or a colorful plate with the lemon wedges arranged around it. Add a sprinkle of fresh parsley for a pop of color. A side of grilled asparagus or a fresh green salad would complement the dish beautifully.