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- 1 pound boneless, skinless chicken breasts, cut into strips - 1 cup all-purpose flour - 2 large eggs, beaten - 1 cup breadcrumbs (preferably panko for extra crispiness) - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup grated Parmesan cheese for added flavor - Suggested dipping sauces like honey mustard or ranch - Baking sheet for cooking - Shallow dishes for the breading station - Oven thermometer to check the heat 1. Preheat your oven to 400°F (200°C). This step is key for crispiness. 2. Line a baking sheet with parchment paper. This helps prevent sticking. 3. Set up your breading station. You need three shallow dishes: - In the first dish, mix 1 cup of flour with garlic powder, paprika, oregano, salt, and pepper. - In the second dish, place 2 beaten eggs. - In the third dish, mix 1 cup of breadcrumbs with Parmesan cheese if you want extra flavor. 1. Start with the chicken strips. Dredge each one in the flour mix. Shake off any excess. 2. Next, dip the floured chicken into the beaten eggs. Make sure it is fully coated. 3. Now, transfer the chicken to the breadcrumb dish. Press gently so the crumbs stick well. 1. Place the coated chicken tenders on the prepared baking sheet. Make sure they are in a single layer. 2. Spray them lightly with cooking spray or drizzle with olive oil. This adds extra crispiness. 3. Bake in the oven for 15-20 minutes. Flip the tenders halfway through to cook evenly. 4. Look for a golden brown color. Make sure they are cooked through before serving. For the full recipe, check out the detailed instructions above. Enjoy your crispy, delicious chicken tenders! To get that perfect crunch, I always use panko breadcrumbs. They are light and airy, which helps create a crispier texture. Regular breadcrumbs just won’t do the trick. You'll notice a big difference in your chicken tenders. Cooking spray or a drizzle of oil is key. It helps the tenders brown nicely and keeps them from drying out. I recommend lightly spraying the tenders before baking. This simple step makes all the difference in achieving that golden, crispy finish. Spices can make a huge impact. I often add cayenne pepper for some heat or Italian seasoning for extra flavor. You can also mix in some onion powder for a savory kick. These small changes can elevate your tenders to a new level. Marinating your chicken strips before breading adds depth. A simple marinade with lemon juice, olive oil, and herbs can make your tenders juicy and flavorful. Just marinate for 30 minutes. Then, proceed with the breading process as normal. Serve your chicken tenders with tasty dips. Honey mustard, ranch, and barbecue sauce are all great choices. You can also make a simple yogurt-based dip for a healthier option. For plating, stack the tenders in a neat pile. Add a sprinkle of fresh herbs on top for color. This makes your dish look inviting and professional. A beautiful presentation makes your meal even more enjoyable. {{image_2}} You can make baked chicken tenders even healthier. Try using whole wheat flour instead of all-purpose flour. This swap adds fiber and nutrients. It gives the tenders a nuttier taste too. For those needing gluten-free options, use gluten-free breadcrumbs. You can find many brands at stores. Just make sure they are suitable for baking. Want to spice things up? Change the seasoning blend! You can use spicy paprika for heat or add Italian herbs for a fresh twist. Mix and match your favorite spices. You can also add cheese or jalapeños to the breadcrumb mix. This gives an extra kick and flavor. Cheese melts in the oven, making each bite gooey and delicious. Serve these chicken tenders with tasty side dishes. French fries or sweet potato fries are great choices. You can also pair them with a fresh salad. Roasted vegetables like carrots or broccoli work well too. They add color and nutrition to your meal. Enjoy experimenting with different sides to find your favorite match! After baking your chicken tenders, let them cool for about 10 minutes. This helps keep them juicy and tasty. Once cooled, place them in a shallow container. Make sure to use airtight lids to keep air out. This keeps your chicken tenders fresh in the fridge. Store them for up to three days. To reheat your chicken tenders, use an oven. Preheat it to 375°F (190°C). Place the tenders on a baking sheet. Bake for about 10-15 minutes. This method helps maintain their crispiness. Avoid the microwave, as it can make them soggy. If you're in a hurry, you can use a skillet. Just heat them over medium heat for about 5 minutes. To freeze your baked chicken tenders, first let them cool completely. Arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about an hour. Once they are frozen, transfer the tenders to a freezer-safe bag. Remove as much air as possible. You can store them in the freezer for up to three months. When ready to eat, bake them straight from the freezer. Just add a few extra minutes to the baking time. To make chicken tenders tender, start with fresh chicken. Fresh chicken has more moisture. Cut the chicken into even strips to ensure they cook uniformly. Marinating the chicken in buttermilk or yogurt can also help. The acidity in these ingredients breaks down protein and adds flavor. Yes, you can use chicken thighs instead of breasts. Chicken thighs have more fat, which gives them a richer taste. They also stay juicy during cooking. However, the texture is different; thighs are more meaty and less lean than breasts. Adjust your cooking time since thighs may take a bit longer. Bake chicken tenders for 15 to 20 minutes at 400°F. For thicker strips, add 5 more minutes. Always check if they are fully cooked. The internal temperature should reach 165°F. Use a meat thermometer to be sure. Popular dips include ranch, BBQ sauce, and honey mustard. For a twist, try a spicy sriracha mayo or a creamy garlic dip. You can also make a simple yogurt dip with herbs. Just mix plain yogurt with dill and lemon juice for a fresh taste. Access the full recipe for Easy Baked Chicken Tenders [here](#). In this post, we covered how to make crispy baked chicken tenders. We discussed main and optional ingredients, cooking tools, and step-by-step instructions. You learned tips for flavor and presentation. Variations for healthier options and different flavors were also included. With this knowledge, you can now create delicious chicken tenders your family will love. Enjoy experimenting and sharing your tasty results!

Easy Baked Chicken Tenders

Enjoy the crunch of homemade Crispy Baked Chicken Tenders with this easy recipe! Perfectly seasoned and baked to golden perfection, they’re a healthier twist on a classic favorite. With just a handful of ingredients and simple steps, you can create a delicious meal that everyone will love. Ready to impress your family and friends? Click through to explore the full recipe and elevate your chicken tender game!
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Ingredients
  

1 pound boneless, skinless chicken breasts, cut into strips

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (preferably panko for extra crispiness)

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup grated Parmesan cheese (optional for extra flavor)

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare a breading station by setting up three shallow dishes:

      - In the first dish, add the flour, garlic powder, paprika, oregano, salt, and pepper, and mix well.

        - In the second dish, place the beaten eggs.

          - In the third dish, combine the breadcrumbs and grated Parmesan cheese (if using).

            Dredge each chicken strip in the flour mixture and shake off any excess.

              Dip the floured chicken into the beaten eggs, ensuring it is fully coated.

                Transfer the chicken to the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.

                  Place the coated chicken tenders on the prepared baking sheet in a single layer. Spray them lightly with cooking spray or drizzle with olive oil for extra crispiness.

                    Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through, flipping halfway for even baking.

                      Remove from the oven and let them cool slightly before serving.

                        Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings

                          - Presentation Tips: Serve the chicken tenders with a side of your favorite dipping sauce, like honey mustard or ranch, and garnish with fresh herbs for color.