Cuisine Corner

Quinoa is a great food to include in your meals. It is versatile, healthy, and easy to cook. Quinoa is a superfood because it is high in protein and fiber. You can use quinoa in salads, bowls, and even as a side dish.

Elevate your meals with these flavorful quinoa bowl ideas that are both nutritious and delicious! Discover creative ways to incorporate quinoa into your favorite dishes, enhance the flavor of butternut squash, and master meal prep with seasonal ingredients. With easy tips for cooking and presentation, you'll be inspired to create beautiful and satisfying meals. Click through to explore more recipes and transform your cooking today!

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth

1 medium butternut squash, peeled and diced

1 tablespoon olive oil

1 teaspoon cinnamon

1/2 teaspoon nutmeg

Salt and pepper to taste

1 cup black beans, drained and rinsed

1/2 cup dried cranberries

1/4 cup chopped pecans (or walnuts)

2 green onions, sliced

Fresh parsley for garnish

Instructions

Preheat the oven to 400°F (200°C).

On a baking sheet, spread the diced butternut squash and drizzle with olive oil, cinnamon, nutmeg, salt, and pepper. Toss to coat evenly.

Roast the butternut squash in the preheated oven for 20-25 minutes, or until golden brown and tender.

In a medium saucepan, bring vegetable broth to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed.

Once cooked, remove quinoa from heat and let it sit covered for 5 minutes, then fluff with a fork.

In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, black beans, dried cranberries, and chopped pecans.

Gently mix until all ingredients are well incorporated.

Taste and adjust seasoning if needed.

Serve warm, topping with sliced green onions and fresh parsley for garnish.

Prep Time: 15 mins | Total Time: 45 mins | Servings: 4