Crispy Baked Chickpeas

Looking for a delicious and healthy snack? Try crispy baked chickpeas! This easy recipe transforms simple canned chickpeas into a crunchy, flavorful treat that's perfect for movie nights or a quick pick-me-up. Packed with protein and fiber, these chickpeas are not only tasty but also nutritious. Explore different flavor options and cooking methods that fit your taste. Click to uncover the full recipe and snack smarter today!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon cayenne pepper (adjust to taste)

1 teaspoon sea salt

1/2 teaspoon black pepper

1 tablespoon freshly squeezed lemon juice

Fresh parsley, chopped (for garnish, optional)

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

After draining and rinsing the chickpeas, spread them out on a clean kitchen towel and pat them dry. Removing excess moisture helps achieve maximum crispiness.

In a large mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, and black pepper. Toss everything together until the chickpeas are evenly coated.

Spread the chickpeas in a single layer on the prepared baking sheet. Ensure they have some space between them to allow for even cooking.

Bake in the preheated oven for 30-35 minutes, shaking the baking sheet every 10-15 minutes to ensure even browning. The chickpeas should be golden brown and crispy when done.

Remove from the oven and immediately drizzle with fresh lemon juice to add brightness to the flavors.

Allow the chickpeas to cool slightly before serving, as they will continue to crisp up as they cool.

If desired, sprinkle with chopped fresh parsley before serving for an added touch of color and freshness.

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

- Presentation Tips: Serve your crispy baked chickpeas in a bowl lined with parchment paper, garnished with parsley. They make a perfect crunchy snack or a delightful topping for salads and grain bowls!