![- 12 oz (340g) spaghetti or preferred pasta type - 2 ripe avocados, pitted and peeled - 2 garlic cloves, minced - 1/4 cup fresh basil leaves, plus more for garnish - 2 tablespoons lemon juice - 1/4 cup olive oil - Salt and pepper to taste - 1/2 teaspoon red chili flakes (optional) - Grated Parmesan cheese (optional) When making creamy avocado pasta, I love to keep things simple and fresh. The ingredients are easy to find and packed with flavor. You need pasta as the base. I prefer spaghetti, but any pasta will work. Ripe avocados give the dish its creamy texture. Minced garlic adds depth. Fresh basil brings a bright taste. The lemon juice adds a nice zing. Olive oil helps bind everything together and adds richness. Salt and pepper are key for seasoning. If you like heat, add some red chili flakes. Grated Parmesan cheese is optional but adds a great savory touch. - Caloric breakdown: One serving contains about 400 calories. - Macronutrients: You get healthy fats from avocados, carbs from pasta, and some protein if you add cheese. - Health benefits of avocados: Avocados are rich in vitamins, fiber, and healthy fats. They support heart health and keep you full for longer. Using fresh, quality ingredients makes this dish not just tasty but also nutritious. You can enjoy this creamy avocado pasta knowing you are fueling your body well. Check out the Full Recipe for more details! Start by boiling a large pot of salted water. Use enough water to give the pasta space to move. Once the water boils, add 12 oz of spaghetti or your favorite pasta. Cook it according to the package instructions until it is al dente, which means it should still have a slight bite. This usually takes about 8-10 minutes. It's crucial to reserve some pasta water before draining. Save about 1 cup of the water. This starchy liquid helps the sauce stick to the pasta. For the sauce, gather your ingredients. You need: - 2 ripe avocados, pitted and peeled - 2 garlic cloves, minced - 1/4 cup fresh basil leaves - 2 tablespoons lemon juice - 1/4 cup olive oil - Salt and pepper to taste Place all these ingredients in a food processor. Blend until smooth and creamy. If the sauce is too thick, gradually add some of the reserved pasta water. This helps reach the perfect creamy texture. In a large mixing bowl, combine the drained pasta with the creamy avocado sauce. Toss gently to coat the pasta evenly. If the sauce seems too thick, add more reserved pasta water a little at a time. Taste the dish and adjust the seasoning. Add salt, pepper, or some red chili flakes for a touch of heat if you'd like. Enjoy your creamy avocado pasta right away! To get the best creamy sauce, start with ripe avocados. Look for avocados that give slightly when you press them. If they feel hard, wait a few days for them to ripen. When making the sauce, if it’s too thick, add a little reserved pasta water. This helps reach the perfect creaminess without losing flavor. Blend until smooth for the best result. To serve your creamy avocado pasta like a pro, use shallow bowls. This makes the dish look elegant. Drizzle a bit of olive oil on top for shine. You can also add fresh microgreens or more basil for color. A sprinkle of lemon zest adds a nice touch. It brightens the dish and looks inviting. One common mistake is overcooking the pasta. Follow the package instructions carefully. Overcooked pasta can become mushy and ruin the dish. Using unripe avocados is another big mistake. They won't blend well and can taste bitter. Always use ripe avocados for the best flavor in your creamy avocado pasta. For the full recipe and more details, check out the [Full Recipe]. {{image_2}} To make creamy avocado pasta fully plant-based, skip the Parmesan cheese. You can add nutritional yeast for a cheesy flavor. Use a plant-based pasta if you want to keep it vegan. This way, you enjoy the creamy texture without any animal products. - Protein options: You can add grilled chicken or shrimp for a protein boost. Just cook them separately and mix them in with the pasta. They add great flavor and make the dish more filling. - Vegetable additions: Consider mixing in fresh spinach or cherry tomatoes. Spinach wilts nicely and adds color. Cherry tomatoes bring a sweet burst of flavor. If you need gluten-free options, there are many great pastas. Look for pasta made from brown rice or quinoa. These give a similar taste and texture. You can also try lentil pasta for extra protein and fiber. To store leftover creamy avocado pasta, place it in an airtight container. Make sure to cool the pasta first. This helps keep the sauce fresh. I recommend using glass containers, which are safe and easy to clean. Leftovers can last in the fridge for up to three days. When ready to eat, check the smell and texture before enjoying. Can you freeze creamy avocado pasta? Yes, but it’s not ideal. The texture of the avocado may change. If you want to freeze it, use freezer-safe containers. Be sure to leave some space at the top for expansion. You can freeze it for up to one month. When reheating, do it gently. Use a microwave-safe dish and cover it. Heat in short bursts, stirring in between. If it seems dry, add a splash of water or olive oil. This will help restore some creaminess. Enjoy your meal, even if it’s from the freezer! To keep avocado pasta fresh, use lemon juice. The acid in lemon slows browning. You can also store the pasta in an airtight container. Press plastic wrap directly onto the surface to limit air exposure. This helps keep the green color bright. Yes, you can make this dish ahead. Prepare the avocado sauce and cook the pasta. Store them separately in the fridge. Mix them just before serving to keep the pasta fresh and creamy. This method saves time on busy days. If you want a dairy-free option, try nutritional yeast. It has a cheesy flavor and is healthy. You can also use cashew cheese or a mix of ground nuts. These options add a nice taste without dairy. Absolutely! This creamy avocado pasta works great for meal prep. Cook the pasta and sauce in advance. Store them in separate containers. They last up to three days in the fridge. Reheat the pasta gently and mix in the sauce. This blog post shared an easy recipe for creamy avocado pasta. You learned about the key ingredients, step-by-step cooking methods, and useful tips to enhance flavor. Nutritional benefits of avocados were highlighted, along with suggestions for variations and storage. Embrace this dish for its taste and health perks. You can impress guests or enjoy a meal solo. Remember, cooking can be fun and rewarding, so keep experimenting to make it your own!](https://goodsouppot.com/wp-content/uploads/2025/04/657501a2-fcd5-47c1-b70c-11553c9e7250-250x250.webp)
Creamy Avocado Pasta
Elevate your pasta night with this simple and flavorful Creamy Avocado Pasta recipe! Made with ripe avocados, fresh basil, and lemon juice, this dish offers a rich, creamy texture without heavy sauces. Perfect for a quick, healthy meal, it's a great way to enjoy nutritious avocados while satisfying your cravings. Click through to dive into the recipe and discover how easy and delicious this dish can be!