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For tasty Chicken Broccoli Bowls, gather these main ingredients: - 2 cups broccoli florets - 1 pound boneless, skinless chicken breasts, diced - 1 cup quinoa - 1 carrot, julienned - 1 red bell pepper, sliced These fresh ingredients make the dish vibrant and healthy. Broccoli adds fiber and vitamins. Chicken gives protein, while quinoa offers whole grains. You will need these cooking oils and seasonings: - 2 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons sesame oil - 1 tablespoon fresh ginger, grated - 2 garlic cloves, minced - Salt and pepper to taste Sesame oil gives a nutty flavor. Soy sauce adds umami. Garlic and ginger bring warmth and depth to the dish. To finish your bowls, consider these optional garnishes: - Sliced green onions - Sesame seeds Adding green onions gives a fresh crunch. Sesame seeds add a nice touch and extra flavor. These garnishes make your bowls look pretty and inviting. {{ingredient_image_1}} First, rinse the quinoa in cold water. This helps remove any bitterness. Next, cook the quinoa according to the package directions. This usually takes about 15 minutes. Once it is cooked, set it aside. It should be fluffy and ready for your bowls. Grab a large skillet and set it on medium-high heat. Add the sesame oil. Let it warm up for a moment. Once hot, toss in the minced garlic and grated ginger. Sauté these for about 30 seconds until you smell their lovely aroma. This step adds rich flavor to your dish. Now, add the diced chicken to the skillet. Season it with salt and pepper. Cook the chicken for about 5 to 7 minutes. You want it to be browned and cooked through. Next, stir in the broccoli florets, carrots, and red bell pepper. Cook this mixture for another 5 minutes. Stir occasionally to keep the veggies crisp and tender. It’s time to put everything together! Start by dividing the cooked quinoa into bowls. Top each bowl with the chicken and veggie mix. For a nice touch, garnish with sliced green onions and a sprinkle of sesame seeds. Your Chicken Broccoli Bowls are now ready to enjoy! To get the best chicken, start with fresh, boneless breasts. Cut them into small pieces for even cooking. This helps them cook faster and stay juicy. Use a hot skillet with sesame oil to sear the chicken. This creates a nice brown crust. Remember not to overcrowd the pan. Cook in batches if needed. This keeps the chicken from steaming. For crisp veggies, add them at the right time. After cooking the chicken, toss in the broccoli, carrots, and red bell pepper. Stir them for about five minutes. You want them tender but still crunchy. A quick cook keeps their bright color and nutrients. If you like more crunch, add the vegetables a minute later. Chicken broccoli bowls are great for meal prep. Cook a big batch of quinoa and chicken on the weekend. Divide them into containers. You can mix and match your veggies. Keep the sauce separate until you’re ready to eat. This way, your meal stays fresh. These bowls last for about four days in the fridge. Enjoy them for lunch or dinner! Pro Tips Prep Your Veggies Ahead: Chop and prepare your vegetables in advance to save time during cooking. This allows for a smoother cooking process and ensures everything is ready when you need it. Use Fresh Ingredients: For the best flavor, use fresh broccoli and bell peppers. Fresh produce not only tastes better but also retains more nutrients. Don't Overcook the Chicken: To keep the chicken juicy, avoid overcooking it. Cook just until it's no longer pink in the center; it will continue to cook slightly after being removed from heat. Customize Your Bowls: Feel free to add other vegetables or proteins you enjoy. This dish is versatile, so get creative with what you have on hand! {{image_2}} You can easily make this dish gluten-free. Just swap soy sauce with tamari. Tamari tastes great and works well. You can also use gluten-free grains instead of quinoa. Try brown rice or cauliflower rice for a light touch. Want a vegetarian version? Skip the chicken and use firm tofu instead. Dice the tofu and sauté it until golden. You can also add more veggies like mushrooms or zucchini. This helps keep your meal colorful and filling. To boost flavor, add spices and sauces. A dash of chili flakes adds heat. Try a splash of lime juice for a zing. You can also drizzle sesame sauce for a nutty taste. Fresh herbs like cilantro or basil give a nice finish too. After cooking, let your Chicken Broccoli Bowls cool down. Place them in the fridge within two hours. Store them in airtight containers. This keeps them fresh and safe to eat. They can last in the fridge for up to four days. You can freeze Chicken Broccoli Bowls for longer storage. Make sure they are cool before freezing. Use freezer-safe containers or bags. These bowls can last in the freezer for three months. When you want to eat them, thaw them in the fridge overnight. Reheat your Chicken Broccoli Bowls in the microwave. Use a microwave-safe dish and cover it. Heat for two to three minutes or until hot. You can also reheat them in a skillet over medium heat. Add a splash of water or soy sauce to keep them moist. Enjoy your meal warm and tasty! If you want a different grain, try brown rice or farro. Both are great options. You can also use cauliflower rice for a lower-carb choice. Each option adds unique flavor and texture to your Chicken Broccoli Bowls. Yes, frozen broccoli works well in this dish. It saves time and is easy to use. Just add it directly to the skillet. Cook it for a few minutes longer to ensure it's heated through. These bowls last about three to four days in the fridge. Just make sure to store them in airtight containers. This keeps the flavors fresh and the ingredients safe to eat. Absolutely! These Chicken Broccoli Bowls are perfect for meal prep. They store well and reheat easily. Just divide them into portions for easy grab-and-go meals throughout the week. This blog post shared how to make delicious chicken broccoli bowls. We covered key ingredients, cooking steps, tips for best results, and ways to customize your meal. Remember, you can make these bowls your own, whether you're gluten-free or vegetarian. Storing and reheating the bowls is simple too. Enjoy this tasty dish whenever you want. Your family will love it, and you will feel great serving it!

Chicken Broccoli Bowls

A healthy and delicious bowl featuring chicken, broccoli, and quinoa, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 cups broccoli florets
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup quinoa
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, sliced
  • 2 medium green onions, sliced
  • to taste sesame seeds for garnish
  • to taste salt and pepper

Instructions
 

  • Rinse the quinoa under cold water and then cook it according to package instructions, usually about 15 minutes. Set aside once done.
  • In a large skillet over medium-high heat, add the sesame oil. Once hot, add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  • Add the diced chicken to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes or until the chicken is browned and cooked through.
  • Stir in the broccoli florets, carrots, and red bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are just tender but still crisp.
  • Drizzle the soy sauce over the chicken and vegetables, stirring to coat evenly. Remove from heat.
  • To assemble the bowls, divide the cooked quinoa evenly among bowls and top with the chicken and broccoli mixture.
  • Garnish with sliced green onions and a sprinkle of sesame seeds.

Notes

Use tamari for a gluten-free option.
Keyword bowl, broccoli, chicken, healthy, quinoa