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Cauliflower Fried Rice

Elevate your weeknight dinners with this quick and flavorful Cauliflower Fried Rice recipe! Packed with fresh veggies, eggs, and a low-carb twist, it’s a delicious alternative to traditional fried rice. Discover easy steps to create a vibrant dish that will tantalize your taste buds. Perfect for meal prep or a busy night, this recipe is customizable with your favorite proteins. Click through to explore this mouthwatering recipe and start cooking today!

Ingredients
  

1 medium head of cauliflower, grated or processed into rice-sized pieces

2 tablespoons vegetable oil

2 eggs, lightly beaten

1 cup mixed vegetables (such as peas, carrots, and corn)

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

Salt and pepper to taste

Optional: ½ cup cooked shrimp, chicken, or tofu for added protein

Instructions
 

Prepare Cauliflower Rice: Remove the leaves and stem from the cauliflower. Using a food processor or box grater, process the cauliflower until it resembles rice grains. Set aside.

    Cook Eggs: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until cooked through. Remove the eggs from the pan and set aside.

      Sauté Aromatics: In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

        Stir-fry Vegetables: Add the mixed vegetables and chopped green onions to the skillet. Stir-fry for 2-3 minutes until they are tender and bright in color.

          Add Cauliflower Rice: Stir in the cauliflower rice and mix well with the vegetables. Cook for an additional 5-7 minutes, allowing the cauliflower to soften and slightly brown.

            Season the Fried Rice: Pour in the soy sauce and sesame oil, stirring to combine. Add the scrambled eggs back into the pan and mix everything thoroughly. Season with salt and pepper to taste.

              Add Protein (Optional): If using, fold in the cooked shrimp, chicken, or tofu, allowing it to heat through for another 2-3 minutes.

                Serve: Remove from heat and serve hot, garnished with additional chopped green onions if desired.

                  Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4

                    - Presentation Tips: Serve the Cauliflower Fried Rice in bowls, garnished with sesame seeds and a drizzle of sesame oil for a finishing touch.