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- 2 boneless, skinless chicken breasts - 2 tablespoons blackening seasoning - 1 tablespoon olive oil To make this dish, start with fresh chicken breasts. I love using boneless and skinless chicken for easy cooking. The blackening seasoning gives the chicken a spicy, smoky taste. You can buy it or make your own. Olive oil helps cook the chicken and adds flavor. - 2 cups romaine lettuce, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese - 1/3 cup Caesar dressing Next, we need some fresh veggies. Romaine lettuce adds crunch and a fresh taste. Cherry tomatoes bring sweetness and color. Grated Parmesan cheese adds a rich flavor that pairs well with the dressing. Caesar dressing ties all the flavors together, making each bite delightful. - 4 large flour tortillas - Recommendations for alternatives For the wrap, I choose large flour tortillas. They hold all the yummy fillings well. If you want a twist, you can use whole wheat or spinach tortillas. These options add extra nutrients and flavor. {{ingredient_image_1}} To start, season the chicken breasts with blackening seasoning. Make sure to cover both sides well. This mix gives the chicken its rich flavor. You can let the chicken marinate for about 15 minutes if you have time. This helps the spices soak in. Next, heat olive oil in a large skillet over medium-high heat. Once it’s hot, add the seasoned chicken. Cook for 6-7 minutes on each side. You want the chicken to be fully cooked and blackened. The outside should be crispy, and the inside juicy. After cooking, take it out and let it rest for 5 minutes. Then, slice the chicken into thin strips. This makes it easy to layer in the wraps. Now it’s time to assemble your wraps. Start with a large flour tortilla on a clean surface. Place a handful of chopped romaine lettuce in the center. Next, add a few strips of blackened chicken on top. Then, add halved cherry tomatoes and a sprinkle of grated Parmesan cheese. This mix of ingredients adds freshness and flavor. Drizzle Caesar dressing over the top. Add freshly cracked black pepper to taste. This adds a nice kick. To wrap it up, fold in the sides of the tortilla. Then, roll tightly from the bottom up. This helps keep all the delicious fillings inside. If you like a crispy wrap, you can crisp the outside. Place the wrapped tortilla back in the skillet, seam-side down. Cook for about 2 minutes until golden brown. This step adds a nice texture. Serve the wraps sliced in half. Add lime wedges on the side for an extra burst of flavor. They give a nice touch and make the dish even more enjoyable. To get the best blackened chicken, avoid overcooking. Cook the chicken for 6-7 minutes on each side. Use medium-high heat to get a nice char without drying it out. Always check the internal temperature with a meat thermometer; it should reach 165°F. For the best blackening, coat the chicken with blackening seasoning thoroughly. Let it sit for a few minutes. This helps the spice blend stick and creates a robust flavor. Use a cast-iron skillet if you have one. It holds heat well and gives a great sear. If you want a twist, try different Caesar dressings. You can choose a creamy garlic dressing or a vinaigrette for a lighter taste. You could even add some spicy elements like sriracha for a kick! For a homemade Caesar dressing, mix these ingredients: - 1/3 cup mayonnaise - 2 tablespoons lemon juice - 1 teaspoon Worcestershire sauce - 1 clove garlic, minced - Salt and pepper to taste This dressing blends well with our wrap and gives a fresh taste. Make your wrap pop with garnishing ideas. Add some extra Parmesan on top or fresh parsley for color. You can squeeze lime over the wrap for zest. Pair your Blackened Chicken Caesar Wrap with a side of sweet potato fries or a fresh salad. This makes a colorful plate and adds balance to the meal. Enjoy your delicious creation with friends or family! Pro Tips Perfectly Blackened Chicken: Make sure your skillet is hot enough before adding the chicken to get that perfect blackened crust. A drop of water should sizzle immediately when it hits the pan. Fresh Ingredients: Use fresh romaine lettuce and ripe cherry tomatoes for the best flavor and crunch in your wraps. They make a big difference in the overall taste. Crispy Wrapping: If you prefer a crispy tortilla, lightly toast the wraps in the skillet after assembling them, seam-side down, for a couple of minutes. Flavor Boost: Add some sliced avocado or crispy bacon for an extra layer of flavor and texture in your wraps. It elevates the classic Caesar experience! {{image_2}} You can easily switch up the protein in this wrap. Shrimp works well if you want seafood. Just season and cook it like the chicken. For a vegetarian option, use tofu. Press the tofu to remove water, then season and cook it until golden. Both options add a fresh twist to the wrap. Not everyone loves flour tortillas. You can try whole wheat or spinach tortillas. They add flavor and color to your meal. If you want to skip the wrap, turn your ingredients into a salad. Just toss the chicken, lettuce, tomatoes, and dressing in a bowl. It's a quick and healthy choice. The blackening seasoning gives a bold flavor. If you like heat, add more spice. Use cayenne pepper for extra kick. For a milder taste, skip the spicy seasoning. You can also experiment with unique flavors. Try adding smoked paprika or garlic powder. These changes can make your wrap exciting and new. To keep your Blackened Chicken Caesar Wrap fresh, store leftovers in an airtight container. This helps lock in moisture and flavor. You can keep them in the fridge for up to three days. The chicken will stay tasty, and the veggies won’t wilt too much. Remember to separate the dressing if you want to keep the wrap crisp. If you want to freeze your wraps, wrap each one tightly in plastic wrap. Then place them in a freezer-safe bag. This way, they won’t get freezer burn. You can freeze them for up to three months. To reheat, thaw overnight in the fridge. Then, warm them in a skillet over medium heat for about five minutes on each side. This will restore some of that crispiness. For quick meals, prep your ingredients in advance. Cook the chicken and chop the veggies ahead of time. Store everything in separate containers. This makes it easy to grab and assemble your wraps. Use clear containers so you can see what you have. It keeps the meal exciting and fresh every time! Blackening seasoning is a blend of spices used to give food a bold flavor. Key ingredients include paprika, cayenne pepper, onion powder, garlic powder, and black pepper. This mix creates a smoky and spicy taste that enhances chicken and fish. Blackening seasoning differs from other spices because it is meant to create a crust. When you cook with it, the spices caramelize and form a dark, flavorful crust on your food. Other seasonings may add flavor but do not create this unique texture. Yes, you can make this recipe gluten-free. Look for gluten-free tortillas made from rice or corn. Many brands offer these in stores. You can also use lettuce leaves to wrap the filling for a low-carb option. When adjusting for dietary needs, check the Caesar dressing. Some brands may contain gluten. Look for gluten-free labels to ensure safety. Cooking time for chicken breasts is about 12 to 14 minutes. Cook each side for 6 to 7 minutes. If your chicken is thicker, it may need more time. Always check that the chicken is fully cooked. The inside should reach a safe temperature of 165°F. Use a meat thermometer for best results. This ensures your meal is safe and delicious. This blog post covered how to make a tasty Blackened Chicken Caesar Wrap. We discussed the key ingredients, step-by-step instructions, and helpful tips to ensure success. You can explore variations to suit your taste and learn how to store leftovers properly. Remember, this wrap is not only easy to make but also versatile. Try different proteins and dressings to keep things fresh. Have fun creating your own twist on this dish and enjoy every bite!

Blackened Chicken Caesar Wrap

A delicious wrap filled with blackened chicken, fresh romaine, and Caesar dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons blackening seasoning
  • 1 tablespoon olive oil
  • 4 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 4 grated Parmesan cheese
  • 1 3 Caesar dressing
  • 1 to taste freshly cracked black pepper
  • 1 for serving lime wedges

Instructions
 

  • Prepare the Chicken: Season the chicken breasts on both sides with blackening seasoning.
  • Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken and cook for about 6-7 minutes per side, or until fully cooked and blackened.
  • Rest and Slice: Remove the chicken from the skillet and let it rest for 5 minutes. Then, slice the chicken into thin strips.
  • Assemble the Wraps: Lay a tortilla flat on a clean surface. In the center, place a handful of chopped romaine lettuce, followed by some sliced blackened chicken, cherry tomatoes, and a sprinkle of Parmesan cheese.
  • Dress It Up: Drizzle Caesar dressing over the top and season with freshly cracked black pepper.
  • Wrap It Up: Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
  • Final Touch: If desired, place the wrapped tortilla back into the skillet, seam-side down, to crisp the outside for about 2 minutes.
  • Serve: Slice the wraps in half and serve with lime wedges on the side for added zest.

Notes

For extra crispiness, you can toast the wrapped tortilla in the skillet.
Keyword blackened, Caesar, chicken, wrap