Baked Teriyaki Salmon

$- 4 salmon fillets (6 oz each) - 1/3 cup soy sauce (low sodium) - 1/4 cup honey or maple syrup - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1 tablespoon cornstarch (optional) - 2 green onions, chopped - Sesame seeds for garnish Baked Teriyaki Salmon is a simple dish with fresh and tasty ingredients. The salmon is rich in omega-3 fatty acids, which are great for heart health. The soy sauce adds saltiness, while the honey or maple syrup brings sweetness. Rice vinegar adds a tangy kick. Sesame oil gives the dish depth, and garlic and ginger add a nice punch. - Calories: About 300 per serving - Protein: 25 grams - Fat: 12 grams - Carbohydrates: 20 grams Salmon is not just delicious; it is also very healthy. It is high in protein and good fats. This fish can help reduce inflammation and improve brain health. Enjoying salmon in your diet can have many positive effects. - Preheat the oven to 400°F (200°C). - Prepare the baking dish with parchment paper. Combine all sauce ingredients in a bowl. This includes soy sauce, honey or maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. Mix well until it is smooth. If you want a thicker sauce, use cornstarch. Just mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the sauce. This will give you a nice glaze. Place the salmon fillets in the prepared baking dish, skin-side down. Pour about half of the teriyaki sauce over the fillets. Make sure they are well-coated. Reserve the rest of the sauce for later. Bake the salmon for 12 to 15 minutes. It should flake easily with a fork when it is done. In the last 5 minutes, baste the salmon with the remaining sauce. This adds extra flavor. After baking, remove the salmon and garnish it with chopped green onions and sesame seeds. To know when salmon is done, look for a few signs. The fish should flake easily with a fork. It should also turn from translucent to opaque. This change means it is cooked through. The best internal temperature for salmon is 145°F (63°C). Use a meat thermometer for accuracy. Insert it into the thickest part of the fish. This way, you ensure it is perfectly cooked. For extra flavor, try different marinades. You can mix soy sauce with citrus juice or even sriracha. Adding a bit of sesame seed oil can also boost taste. When serving teriyaki salmon, consider tasty sides. Steamed rice pairs well and so do stir-fried veggies. You can also serve it with a fresh salad for a light option. To make your dish pop, use garnishes. Chopped green onions add color and a fresh crunch. Sprinkle sesame seeds for a nice finish. Both add flavor and texture. For plating, use a clean white plate to highlight the salmon. Place the fish in the center and surround it with rice or veggies. This makes the dish look more appealing. You can also drizzle extra teriyaki sauce around the plate for flair. For the full recipe, check out the Baked Teriyaki Salmon Delight. {{image_2}} You can make this dish even better with a few swaps. If you want a gluten-free option, use tamari instead of soy sauce. For sweeteners, try agave syrup or coconut sugar. They give a nice taste too. You can also pick different fish types. Try baked teriyaki with trout or tilapia. These fish cook well and absorb flavors nicely. Baking gives a nice, even cook, but grilling can add a smoky touch. If you want to grill, just preheat the grill and place your salmon on a foil sheet. You can use an Instant Pot or air fryer for quick meals. In an Instant Pot, cook on high pressure for about 3-5 minutes. For an air fryer, set the temperature to 375°F and cook for about 8-10 minutes. Both methods keep the salmon moist. You can serve baked teriyaki salmon as a main dish. Pair it with rice and steamed veggies for a full meal. It also works great in a salad. Chop the salmon into chunks and toss it with greens, avocado, and a light dressing. Noodles are another fun option. Serve the salmon on top of noodles with the teriyaki sauce drizzled over. This adds a delicious twist to your dinner. For the full recipe, check out the earlier section. To keep your baked teriyaki salmon fresh, store it in an airtight container. Place it in the fridge right after it cools down. The salmon will stay good for up to 3 days. If you want to enjoy it later, make sure to save the sauce separately. This helps keep the flavor intact. When reheating, avoid using the microwave if you can. Instead, warm the salmon in the oven at 275°F (135°C). Cover it with foil to keep moisture in. Heat for about 10 minutes or until it's warm. This method helps maintain the salmon's texture and flavor. If you must use the microwave, do it in short bursts. This way, you can prevent drying it out. Yes, you can freeze teriyaki salmon! First, let it cool completely. Wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag. Remove as much air as you can. The salmon can be frozen for up to 3 months. When you're ready to eat, thaw it in the fridge overnight. This helps keep the texture nice when you reheat it. The best way to cook salmon is baking. It keeps the fish moist. Baking allows the flavors to blend well. You can also grill or pan-sear salmon. Grilling adds a nice smoky taste. Pan-searing gives a crispy skin. Many chefs prefer baking for its simplicity. Most teriyaki sauces contain soy sauce. Traditional soy sauce has gluten. However, many brands offer gluten-free options. Look for tamari, which is a gluten-free soy sauce. Always check the label for gluten-free claims. You can also make your own sauce at home. This way, you can control the ingredients. Yes, you can use frozen salmon. Make sure to thaw it first. Thaw the salmon in the fridge overnight. If you're in a hurry, you can use cold water. Place the salmon in a sealed bag and submerge it in cold water. It should thaw quickly. Use a little extra sauce if the fish seems dry. Let salmon marinate for at least 30 minutes. This gives the flavors time to soak in. You can marinate it for up to 2 hours. Avoid marinating for too long, as the fish can become mushy. For the best taste, use a good balance of sweet and salty in your marinade. The teriyaki sauce in the Full Recipe works well here. This recipe shows how to make tasty teriyaki salmon. We covered all the ingredients, from fresh salmon to flavorful sauces. I provided step-by-step instructions for baking and tips for perfecting your dish. You learned how to enhance flavors and present salmon beautifully. Additionally, I shared storage tips and answers to common questions. With these details, you can create a delicious meal that impresses everyone. Enjoy cooking and savoring your teriyaki salmon!$

Indulge in the flavors of this Baked Teriyaki Salmon Delight that's both simple and delicious! With just a few healthy ingredients like soy sauce, honey, and fresh ginger, you can create a mouthwatering dish that's perfect for any occasion. In just 25 minutes, enjoy tender, flavorful salmon that's easy to prepare. Click through to explore this recipe and elevate your dinner game tonight!

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Ingredients

4 salmon fillets (6 oz each)

1/3 cup soy sauce (low sodium for a healthier option)

1/4 cup honey or maple syrup

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon cornstarch (optional for thicker glaze)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper for easy cleanup.

In a medium bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.

If you prefer a thicker glaze, mix the cornstarch with 2 tablespoons of water and stir it into the sauce mixture. Continue whisking until smooth.

Place the salmon fillets in the prepared baking dish skin-side down. Pour about half of the teriyaki sauce over the fillets, ensuring they are well-coated. Reserve the remaining sauce for basting later.

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

In the last 5 minutes of baking, baste the salmon with the remaining teriyaki sauce for extra flavor.

Remove the salmon from the oven and garnish with chopped green onions and sesame seeds before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4