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To make this dish, you need a few key items: - 2 slices of sourdough bread - 1 ripe avocado - 2 large eggs - Salt and pepper to taste - 1 tablespoon lemon juice These ingredients create a simple yet tasty meal. The sourdough gives a nice crunch. The ripe avocado adds creaminess. The eggs provide protein and richness. You can add more flavor with these extras: - 1/2 teaspoon red pepper flakes - Fresh herbs (e.g., basil or cilantro) for garnish - Optional: Feta cheese or cherry tomatoes for topping These toppings enhance your toast. Red pepper flakes add heat. Fresh herbs bring brightness. Feta gives a salty kick, while tomatoes add a fresh burst. This meal is not only tasty but healthy, too. A serving provides: - Calories: About 350 - Protein: 12g - Carbs: 30g - Fats: 22g You get healthy fats from the avocado. Eggs supply protein for energy. Sourdough offers a good source of carbs. Enjoy this balanced meal any time of day. For the full recipe, check the section above. To start, take your sourdough bread and slice it. Place two slices in a toaster or on a grill. Toast them until they are golden brown and crisp. This step gives your toast a nice crunch. While the bread toasts, you can move on to the next step. Next, grab a ripe avocado. Cut it in half and remove the pit. Scoop out the green flesh and place it in a bowl. Add one tablespoon of lemon juice to the bowl. This keeps the avocado fresh and bright. Now, sprinkle in some salt and pepper to taste. Use a fork to mash the avocado roughly. You want some chunks for texture, so don’t overdo it. If you like a little heat, add half a teaspoon of red pepper flakes. Mix well and set this aside. Now, let’s poach the eggs. Fill a small saucepan with water and heat it on medium. Once it simmers gently, you can add a splash of vinegar if you want. This helps the eggs hold their shape. Crack each egg into a small bowl. Slowly slide each egg into the simmering water one at a time. Cook them for about three to four minutes if you like a soft yolk. If you want them firmer, let them cook longer. As the eggs cook, spread your avocado mash evenly over the toasted sourdough. When the eggs are ready, use a slotted spoon to lift them from the water. Place each poached egg on top of your avocado toast. Sprinkle on some red pepper flakes, salt, and pepper for extra flavor. You can also add toppings like crumbled feta cheese or halved cherry tomatoes. Finally, garnish with fresh herbs to make it look beautiful. For the full recipe, check out the complete instructions. Enjoy your delicious, hearty avocado toast with poached egg! To make a perfect poached egg, begin with fresh eggs. Fresh eggs hold their shape better than older ones. Use a saucepan filled with water, about 3 inches deep. Heat the water until it simmers, not boils. Add a splash of vinegar to help the egg whites set. Crack the egg into a small bowl first. This way, you can slide it gently into the water. Cook for 3-4 minutes for a soft yolk. If you like it firmer, cook a little longer. Use a slotted spoon to lift the egg out. Let it drain on a paper towel. When picking an avocado, look for one that feels slightly soft when you squeeze it. If it’s hard, it’s not ripe yet. If it feels too mushy, it may be overripe. Check the skin; it should be dark green or black, but not too wrinkled. You can also gently press the stem area. If it comes off easily and is green underneath, it’s ready. If it’s brown, the avocado is not fresh. Ripe avocados are perfect for the creamy spread on your toast. To add more flavor to your avocado toast, try mixing in lemon juice with the avocado. The lemon adds brightness and keeps the avocado from browning. You can also sprinkle red pepper flakes for a bit of heat. Fresh herbs like basil or cilantro brighten the dish and add freshness. If you want more texture, feta cheese or cherry tomatoes are great toppings. They add saltiness and sweetness, making each bite more interesting. You can find more tips and tricks in the Full Recipe. {{image_2}} If you want a vegan twist, skip the egg. You can replace it with a sprinkle of chickpeas. They add protein and a nice crunch. Another option is to use tofu. Firm tofu can be seasoned and pan-fried for a tasty topping. You can also try nut-based cheese for creaminess without dairy. While sourdough is classic, many breads work well. Try whole grain bread for extra fiber. Rye bread offers a unique flavor. Gluten-free options like almond flour bread are great, too. You can even use pita or bagels if you want a different shape. Each bread adds its own taste and texture. Get creative with your toppings! Add sliced radishes for crunch. Microgreens give a fresh taste and look. You can drizzle balsamic glaze for sweetness. For a spicy kick, try jalapeños or hot sauce. Fresh fruit like mango can add a sweet touch. The options are endless, so have fun and mix it up! To store leftover avocado toast, keep the bread and avocado separate. Place the toast in an airtight container. Use it within one day for the best taste. For the avocado mash, put it in a bowl and cover it tightly with plastic wrap. Press the wrap down to touch the mash. This helps keep it fresh and green. To preserve an avocado, try these tips. First, leave the pit in the unused half. This can help slow browning. Next, drizzle lemon juice on the flesh. The acid in the juice slows oxidation. If you have a whole avocado, store it at room temperature if it's not ripe. Once ripe, put it in the fridge to keep it fresh longer. Reheat the toast in a toaster or oven. This will keep the bread crisp. If you need to reheat the avocado, use a microwave. Heat it in short bursts of 10 seconds. Be careful not to overheat it, as this can change its texture. You can also enjoy the avocado mash cold with your toast. For the poached eggs, you can reheat them in hot water for a minute. This warms them without cooking them further. Enjoy your hearty avocado toast with poached egg again! For the full recipe, check out the section above. To keep your poached eggs intact, use fresh eggs. Fresh eggs have firmer whites. Add a splash of vinegar to the water. This helps the egg hold its shape. Stir the water gently before adding the eggs. This creates a whirlpool effect. The whirlpool helps the egg white wrap around the yolk. Cook the eggs for 3-4 minutes. Use a slotted spoon to lift them gently. Yes, you can make the avocado mash in advance. Just keep it in an airtight container. To prevent browning, add lemon juice. This keeps it fresh and green. Store it in the fridge for up to a day. When ready to eat, stir it again. It may lose some creaminess but will still taste good. Avocado toast pairs well with many side dishes. Here are some ideas: - A fresh green salad with lemon dressing - Crispy bacon or turkey bacon - Sliced tomatoes with fresh basil - Hard-boiled eggs for extra protein - Fresh fruit like berries or orange slices These options add flavor and balance to your meal. For the full recipe, check out the earlier sections. Avocado toast with poached eggs is a simple, tasty meal. We explored its main ingredients, including optional toppings and their nutrition. I detailed step-by-step instructions for perfect sourdough and eggs. You learned tips for choosing ripe avocados and making great poached eggs. We also covered storage to keep leftovers fresh and answered common questions to help you enjoy this dish. Remember, avocado toast can be fun and healthy with endless options. Enjoy experimenting in your kitchen!

Avocado Toast with Poached Egg

Elevate your breakfast with this delicious avocado toast with poached egg recipe! Perfectly toasted sourdough topped with creamy avocado and a beautifully poached egg creates a delightful meal that is both nutritious and satisfying. Learn the simple steps to master this popular dish at home and impress your loved ones.
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Ingredients
  

2 slices of sourdough bread

1 ripe avocado

2 large eggs

Salt and pepper to taste

1 tablespoon lemon juice

1/2 teaspoon red pepper flakes

Fresh herbs (e.g., basil or cilantro) for garnish

Optional: Feta cheese or cherry tomatoes for topping

Instructions
 

Begin by toasting the slices of sourdough bread until they are golden brown and crisp on the outside.

    While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl.

      Add the lemon juice, salt, and pepper to the avocado and mash it roughly with a fork, leaving some chunks for texture.

        In a small saucepan, bring water to a gentle simmer over medium heat. Add a splash of vinegar (optional) to help the eggs hold their shape.

          Crack each egg into a small bowl and gently slide it into the simmering water one at a time. Cook for about 3-4 minutes for a soft poach or longer for a firmer yolk.

            As the eggs cook, spread the mashed avocado evenly over the toasted sourdough.

              Once cooked to your liking, carefully remove the poached eggs from the water with a slotted spoon and place them on top of the avocado toast.

                Sprinkle with red pepper flakes, a touch more salt and pepper, and any desired toppings like crumbled feta cheese or halved cherry tomatoes.

                  Finish with a sprinkle of fresh herbs for garnish.

                    Prep Time, Total Time, Servings: 10 min | 20 min | 2 servings