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- 1 pound Brussels sprouts, halved - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Optional ingredients: balsamic glaze and grated Parmesan cheese For extra flavor, try adding herbs like thyme or rosemary. These add a nice freshness. You can also mix in some chili flakes for a bit of heat. Olive oil is a great choice. It helps the sprouts crisp up nicely and adds healthy fats. Olive oil is rich in antioxidants and can help reduce inflammation. When choosing Brussels sprouts, look for bright green, firm sprouts. Avoid ones with yellow leaves or brown spots. You can substitute Brussels sprouts with green beans or cauliflower if needed. For a vegan option, skip the Parmesan. You can also use avocado oil instead of olive oil for a different flavor. Start by rinsing the Brussels sprouts under cold water. This removes dirt and any grit. After rinsing, pat them dry with a paper towel to avoid sogginess. Dry sprouts get crispier in the air fryer. Next, cutting the sprouts in half is key. Halving helps them cook evenly. It also allows more surface area for seasoning. This step makes a big difference in flavor and texture. In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. The oil helps the spices stick and makes them crisp. Toss the ingredients thoroughly. Use your hands or a spatula to mix well. Each sprout should be coated with seasoning. This helps create that delicious crispy exterior you want. Preheat your air fryer to 375°F (190°C). Preheating ensures even cooking and that perfect crunch. Once heated, place the seasoned Brussels sprouts in the basket. Spread them out in a single layer. Avoid stacking them; this helps air circulate and promotes even cooking. Cook the sprouts for 12 to 15 minutes. Check for doneness by looking for a golden brown color. Shake the basket halfway through. This allows them to cook evenly on all sides. Enjoy your crispy Brussels sprouts! For the full recipe, check the details above. To get the best crunch from your Brussels sprouts, follow a few simple steps. First, make sure to use enough olive oil. It helps create a crispy layer. Next, position the sprouts in a single layer in the basket. This allows hot air to flow freely around each sprout. For even better results, try flipping or shaking the sprouts halfway through cooking. This ensures every piece gets that golden-brown color. Overcrowding the air fryer basket is a big mistake. When sprouts are too close, they steam instead of crisping up. Aim to give them some space. Another common mistake is forgetting to shake the basket. Shaking it halfway through cooking helps all sides cook evenly. This small step can make a big difference in your final dish. Air frying is quick and easy, but how does it stack against traditional roasting? Roasting takes longer but can give a different flavor. If you want to try roasting, set your oven to 425°F (220°C) and cook for about 25 to 30 minutes. You can still use the same prep steps. If you own a different air fryer model, check the manual. Cooking times may vary, so adjust as needed. This helps you avoid undercooked or overcooked sprouts. For the full recipe, check out the detailed instructions above. {{image_2}} You can easily change the taste of your Brussels sprouts. Try different spices like cumin, chili powder, or Italian herbs. For a sweet twist, add maple syrup or honey to your oil mix. You can also make it a full meal by adding cooked chicken or chickpeas. Toss in other veggies like bell peppers or carrots for a colorful dish. These crispy Brussels sprouts pair well with many main dishes. Serve them with grilled chicken, fish, or steak for a balanced meal. If you have leftovers, use them in salads or grain bowls. You can also mix them into a frittata for breakfast. They add a nice crunch and flavor to any dish! You can easily adapt this recipe to fit different diets. For a vegan version, skip the Parmesan cheese and use nutritional yeast for a cheesy flavor. If you need gluten-free options, this recipe is already safe. For low-sodium needs, simply reduce or skip the salt. You still get great taste without extra sodium! For the full recipe and to get started, check out the Air Fryer Crispy Brussels Sprouts recipe above. To keep your cooked Brussels sprouts fresh, store them in the fridge. Place the sprouts in an airtight container. This method helps keep them crispy longer. Try to eat them within three days for the best taste. If you wait too long, they might lose their crunch. When you reheat Brussels sprouts, you want to keep them crispy. The best way to do this is in the air fryer. Set it to 350°F (175°C) and heat for about 5 minutes. This method brings back their crunch. You can also use a microwave, but they might get soggy. If you use a microwave, heat them for 1-2 minutes. Check often to avoid overheating. To freeze Brussels sprouts, start with fresh ones. Rinse and trim them, then blanch in boiling water for 3 minutes. After blanching, cool them in ice water. Drain and place the sprouts in freezer bags. Remove as much air as possible before sealing. When you're ready to cook them, thaw in the fridge overnight. Cook directly from frozen, adding a few extra minutes to the cooking time. This keeps them tasty and easy to prepare later. For a detailed guide, check the Full Recipe. Air frying Brussels sprouts gives them a crispy texture with less oil. This method keeps more nutrients compared to boiling or frying. Air frying uses hot air to cook food quickly, helping preserve vitamins. Plus, it cuts down on calories, making it a healthier choice. To reduce bitterness, try soaking them in cold water for 30 minutes. This helps draw out some of the strong flavors. You can also add a touch of sweetness, like honey or balsamic glaze, to balance the taste. Roasting or air frying them until crispy also helps mellow the flavor. Yes, you can use frozen Brussels sprouts! Just remember to thaw and drain them first to avoid excess moisture. This way, they will crisp up nicely in the air fryer. You may need to adjust the cooking time, cooking them a few minutes longer than fresh sprouts. Crispy Brussels sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled salmon for a tasty meal. They also go great with pasta or quinoa for a filling vegetarian option. Consider adding them to salads or grain bowls for extra crunch and flavor. For the complete recipe, check out the Full Recipe section. Making crispy Brussels sprouts is simple and rewarding. We covered essential ingredients, like Brussels sprouts and olive oil, as well as seasoning tips for extra flavor. I shared step-by-step cooking instructions, plus tricks to prevent common mistakes. You can customize your dish with different spices and adapt it for dietary needs. Store leftovers properly to keep them fresh, and reheating is easy! Enjoy your delicious creation, and remember, small tweaks can lead to big flavor changes! Keep experimenting and savor every bite.

Air Fryer Crispy Brussels Sprouts

Enjoy the delicious crunch of Air Fryer Crispy Brussels Sprouts with this easy recipe! Packed with flavor from garlic powder and smoked paprika, these golden-brown sprouts are a perfect side dish. Follow simple steps to achieve a perfectly crispy texture in just 25 minutes. Add a drizzle of balsamic glaze and Parmesan for an extra touch. Click through now to explore this tasty recipe and impress your family with healthy cooking!
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Ingredients
  

1 pound Brussels sprouts, halved

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons balsamic glaze (optional)

1 tablespoon grated Parmesan cheese (optional)

Instructions
 

Start by preheating the air fryer to 375°F (190°C).

    While the air fryer is heating, rinse the Brussels sprouts under cold water and pat them dry with a paper towel.

      In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss well to ensure all the sprouts are evenly coated.

        Place the seasoned Brussels sprouts in the air fryer basket, ensuring they are spread out in a single layer for optimal crispiness.

          Cook the Brussels sprouts in the air fryer for 12-15 minutes, shaking the basket halfway through for even cooking, until they are golden brown and crispy.

            If desired, drizzle the cooked Brussels sprouts with balsamic glaze for a tangy kick and sprinkle with grated Parmesan cheese for added flavor.

              Serve immediately and enjoy your crunchy Brussels sprouts!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4