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Teriyaki Salmon Bowl Healthy and Flavorful Meal

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- 2 salmon fillets (about 6 ounces each) - 1/4 cup soy sauce (low sodium preferred) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 cup jasmine rice - 2 cups water - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1 avocado, sliced - 1 tablespoon sesame oil - 1 tablespoon grated ginger - Chopped green onions for garnish - 1 tablespoon sesame seeds for garnish Gather these ingredients to create a tasty teriyaki salmon bowl. Salmon fillets are the star of the dish. The soy sauce and honey mix gives the salmon its sweet and savory flavor. Jasmine rice serves as the perfect base for this meal. You can add steamed broccoli and shredded carrots for color and crunch. For extra flavor, consider using sesame oil and ginger in your teriyaki sauce. They add a nice depth to the dish. Garnishing with green onions and sesame seeds makes your bowl look and taste even better. This meal is not only delicious but also healthy and easy to make. {{ingredient_image_1}} To start, you will need to make the teriyaki sauce. In a small saucepan, combine: - 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 2 cloves garlic, minced Mix these ingredients well. Heat the mixture over medium-low heat. Stir it often for about 5-7 minutes. You want it to thicken slightly. Once it does, remove it from the heat and set it aside. Next, let's cook the rice. First, rinse 1 cup of jasmine rice under cold water. Keep rinsing until the water is clear. In a medium pot, add the rinsed rice and 2 cups of water. Bring this to a boil. Once boiling, reduce the heat to low. Cover and let it simmer for about 15 minutes. The rice should be tender and the water absorbed. After that, remove the pot from heat. Let it sit covered for 5 minutes, then fluff with a fork. While the rice cooks, heat a non-stick skillet over medium-high heat. Place 2 salmon fillets, skin-side down, in the skillet. Brush the tops with the teriyaki sauce you made. Cook for about 4-5 minutes. The salmon should become opaque and flaky. Carefully flip the fillets and brush them again with teriyaki sauce. Cook for an additional 2-3 minutes until done. Now it’s time to assemble your bowl. Start with a generous scoop of jasmine rice as the base. Next, top it with: - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1 sliced avocado Finally, place the cooked salmon fillet on top. If you like, drizzle some more teriyaki sauce over the salmon. This adds extra flavor. To finish, sprinkle on sesame seeds and chopped green onions for a nice touch. Enjoy your healthy and flavorful Teriyaki Salmon Bowl! - Best practices for cooking salmon perfectly: Start with fresh salmon fillets. Ensure they are at room temperature before cooking. Heat your skillet over medium-high heat and add a bit of oil. Place the salmon skin-side down. Let it cook without moving for about 4-5 minutes. This helps create a nice crust. Flip the salmon and brush it with teriyaki sauce. Cook for another 2-3 minutes. The fish should be light pink and flake easily. - How to avoid overcooking the rice: Rinse jasmine rice under cold water to remove excess starch. This helps keep the rice fluffy. Combine the rinsed rice with water in a pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes. Let it sit covered for 5 more minutes after cooking. This will keep the rice moist but not mushy. - Tips for adjusting the sweetness or spiciness of the sauce: To make your teriyaki sauce sweeter, add more honey. For a spicier kick, mix in a dash of sriracha or red pepper flakes. Taste as you go. This helps you find the right balance for your palate. - Alternative ingredients to use in the teriyaki sauce: If you need a gluten-free option, swap soy sauce for tamari. You can also use maple syrup instead of honey for a vegan twist. For a deeper flavor, try adding some orange juice or zest. Pro Tips Use Fresh Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture in your teriyaki salmon bowl. Marinate for Extra Flavor: If time allows, marinate the salmon in the teriyaki sauce for 30 minutes before cooking for an intensified flavor. Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers, snap peas, or edamame to make the bowl your own. Perfectly Cooked Rice: For fluffier rice, let it rest covered for 10 minutes after cooking before fluffing with a fork. {{image_2}} If you want a meat-free option, try using tofu or tempeh. They absorb flavors well. Just marinate them in the teriyaki sauce before cooking. This adds a great taste. Tofu gives a soft texture, while tempeh has a firmer bite. Both options make the bowl delicious and filling. You can swap jasmine rice for other grains. Quinoa and brown rice are tasty choices. Quinoa adds protein and has a nice nutty flavor. Brown rice is hearty and adds fiber. If you need gluten-free options, both quinoa and brown rice work perfectly. They keep the bowl healthy and satisfying. For extra crunch and flavor, consider adding toppings like nuts or crispy onions. Chopped almonds or cashews add great texture. You can also try sunflower seeds for a nut-free option. Adding more vegetables like bell peppers or snap peas can brighten the dish. These toppings boost flavor and make your bowl even more fun to eat. To keep your Teriyaki Salmon Bowl fresh, store the leftovers in airtight containers. This helps keep out air and moisture. You can store the salmon and rice together or separately. If you keep them separate, they will stay fresher longer. Reheating is easy. For the salmon, place it in a microwave-safe dish. Heat it for about 30 seconds at a time. Check often to avoid overcooking. For the rice, add a splash of water to keep it moist. Cover the bowl and heat for about one minute. Stir and check if it’s hot enough. Yes, you can freeze teriyaki salmon! First, let it cool to room temperature. Then, wrap each fillet in plastic wrap. Place the wrapped salmon in a freezer bag. Squeeze out the air before sealing. This will help prevent freezer burn. To thaw, move the salmon to the fridge the night before you want to eat it. This keeps it safe and tasty. If you’re in a hurry, you can use the microwave. Use the defrost setting for about 3-5 minutes. Always reheat the salmon until it reaches 145°F. This ensures it is safe to eat. Cooking salmon takes about 10-15 minutes. The time depends on how thick your fillet is. For a 1-inch thick fillet, cook for about 4-5 minutes on each side. If your salmon is thicker, add a minute or two. Always check for doneness by seeing if it flakes easily with a fork. Yes, making teriyaki sauce is easy! Here’s a simple recipe: - 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 2 cloves garlic, minced Just mix all the ingredients in a pot and heat until it thickens. This sauce adds great flavor to your salmon. Great sides for a Teriyaki Salmon Bowl include: - Steamed broccoli - Shredded carrots - Cucumber salad - Edamame - Miso soup You can also enjoy a light drink like green tea or a crisp lemonade to balance the meal. Yes, teriyaki salmon is healthy! Salmon is rich in omega-3 fatty acids, which are good for your heart. The vegetables add fiber and vitamins. Using low-sodium soy sauce reduces salt intake. Honey adds sweetness without refined sugars, making this dish both tasty and nutritious. In this article, I shared how to make a delicious teriyaki salmon bowl. We covered the key ingredients, from salmon to jasmine rice and vibrant veggies. I explained how to make the teriyaki sauce and cook the salmon perfectly. You also learned about tasty variations and smart storage tips. This dish is healthy and flexible, making it easy to adapt to your taste. Try it out and enjoy a wholesome meal with friends or family. Your kitchen adventures await!

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Looking for a quick and tasty meal? You’ve found it with this Teriyaki Salmon Bowl! This dish packs flavor and nutrition, making it perfect for busy weekdays or cozy weekends. I’ll guide you step-by-step through making sweet teriyaki sauce, cooking tender salmon, and assembling a bowl that shines with fresh veggies. Whether you’re a seasoned cook or just starting, you’ll find this meal easy to whip up and even easier to enjoy!

Why I Love This Recipe

  1. Delicious Flavor Balance: The combination of sweet honey and savory soy sauce creates a perfect harmony that elevates the salmon.
  2. Quick and Easy: With a total prep and cook time of just 30 minutes, this dish is perfect for a weeknight dinner.
  3. Healthy Ingredients: Packed with nutritious vegetables and healthy fats from avocado, this bowl is as good for you as it is tasty.
  4. Customizable: Feel free to swap out the vegetables or add your favorite toppings for a personalized touch.

Ingredients

Main Ingredients

  • 2 salmon fillets (about 6 ounces each)
  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 cup jasmine rice
  • 2 cups water
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1 avocado, sliced

Optional Ingredients

  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • Chopped green onions for garnish
  • 1 tablespoon sesame seeds for garnish

Gather these ingredients to create a tasty teriyaki salmon bowl. Salmon fillets are the star of the dish. The soy sauce and honey mix gives the salmon its sweet and savory flavor. Jasmine rice serves as the perfect base for this meal. You can add steamed broccoli and shredded carrots for color and crunch.

For extra flavor, consider using sesame oil and ginger in your teriyaki sauce. They add a nice depth to the dish. Garnishing with green onions and sesame seeds makes your bowl look and taste even better. This meal is not only delicious but also healthy and easy to make.

Step-by-Step Instructions

Making the Teriyaki Sauce

To start, you will need to make the teriyaki sauce. In a small saucepan, combine:

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced

Mix these ingredients well. Heat the mixture over medium-low heat. Stir it often for about 5-7 minutes. You want it to thicken slightly. Once it does, remove it from the heat and set it aside.

Cooking the Rice

Next, let’s cook the rice. First, rinse 1 cup of jasmine rice under cold water. Keep rinsing until the water is clear. In a medium pot, add the rinsed rice and 2 cups of water. Bring this to a boil. Once boiling, reduce the heat to low. Cover and let it simmer for about 15 minutes. The rice should be tender and the water absorbed. After that, remove the pot from heat. Let it sit covered for 5 minutes, then fluff with a fork.

Cooking the Salmon

While the rice cooks, heat a non-stick skillet over medium-high heat. Place 2 salmon fillets, skin-side down, in the skillet. Brush the tops with the teriyaki sauce you made. Cook for about 4-5 minutes. The salmon should become opaque and flaky. Carefully flip the fillets and brush them again with teriyaki sauce. Cook for an additional 2-3 minutes until done.

Assembling the Bowl

Now it’s time to assemble your bowl. Start with a generous scoop of jasmine rice as the base. Next, top it with:

  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1 sliced avocado

Finally, place the cooked salmon fillet on top. If you like, drizzle some more teriyaki sauce over the salmon. This adds extra flavor. To finish, sprinkle on sesame seeds and chopped green onions for a nice touch. Enjoy your healthy and flavorful Teriyaki Salmon Bowl!

Tips & Tricks

Cooking Tips

  • Best practices for cooking salmon perfectly: Start with fresh salmon fillets. Ensure they are at room temperature before cooking. Heat your skillet over medium-high heat and add a bit of oil. Place the salmon skin-side down. Let it cook without moving for about 4-5 minutes. This helps create a nice crust. Flip the salmon and brush it with teriyaki sauce. Cook for another 2-3 minutes. The fish should be light pink and flake easily.
  • How to avoid overcooking the rice: Rinse jasmine rice under cold water to remove excess starch. This helps keep the rice fluffy. Combine the rinsed rice with water in a pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes. Let it sit covered for 5 more minutes after cooking. This will keep the rice moist but not mushy.

Sauce Modifications

  • Tips for adjusting the sweetness or spiciness of the sauce: To make your teriyaki sauce sweeter, add more honey. For a spicier kick, mix in a dash of sriracha or red pepper flakes. Taste as you go. This helps you find the right balance for your palate.
  • Alternative ingredients to use in the teriyaki sauce: If you need a gluten-free option, swap soy sauce for tamari. You can also use maple syrup instead of honey for a vegan twist. For a deeper flavor, try adding some orange juice or zest.

Pro Tips

  1. Use Fresh Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture in your teriyaki salmon bowl.
  2. Marinate for Extra Flavor: If time allows, marinate the salmon in the teriyaki sauce for 30 minutes before cooking for an intensified flavor.
  3. Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers, snap peas, or edamame to make the bowl your own.
  4. Perfectly Cooked Rice: For fluffier rice, let it rest covered for 10 minutes after cooking before fluffing with a fork.

Variations

Vegetarian or Vegan Alternatives

If you want a meat-free option, try using tofu or tempeh. They absorb flavors well. Just marinate them in the teriyaki sauce before cooking. This adds a great taste. Tofu gives a soft texture, while tempeh has a firmer bite. Both options make the bowl delicious and filling.

Grain Substitutions

You can swap jasmine rice for other grains. Quinoa and brown rice are tasty choices. Quinoa adds protein and has a nice nutty flavor. Brown rice is hearty and adds fiber. If you need gluten-free options, both quinoa and brown rice work perfectly. They keep the bowl healthy and satisfying.

Additional Toppings

For extra crunch and flavor, consider adding toppings like nuts or crispy onions. Chopped almonds or cashews add great texture. You can also try sunflower seeds for a nut-free option. Adding more vegetables like bell peppers or snap peas can brighten the dish. These toppings boost flavor and make your bowl even more fun to eat.

Storage Info

Storing Leftovers

To keep your Teriyaki Salmon Bowl fresh, store the leftovers in airtight containers. This helps keep out air and moisture. You can store the salmon and rice together or separately. If you keep them separate, they will stay fresher longer.

Reheating is easy. For the salmon, place it in a microwave-safe dish. Heat it for about 30 seconds at a time. Check often to avoid overcooking. For the rice, add a splash of water to keep it moist. Cover the bowl and heat for about one minute. Stir and check if it’s hot enough.

Freezing Tips

Yes, you can freeze teriyaki salmon! First, let it cool to room temperature. Then, wrap each fillet in plastic wrap. Place the wrapped salmon in a freezer bag. Squeeze out the air before sealing. This will help prevent freezer burn.

To thaw, move the salmon to the fridge the night before you want to eat it. This keeps it safe and tasty. If you’re in a hurry, you can use the microwave. Use the defrost setting for about 3-5 minutes.

Always reheat the salmon until it reaches 145°F. This ensures it is safe to eat.

FAQs

How long does it take to cook salmon?

Cooking salmon takes about 10-15 minutes. The time depends on how thick your fillet is. For a 1-inch thick fillet, cook for about 4-5 minutes on each side. If your salmon is thicker, add a minute or two. Always check for doneness by seeing if it flakes easily with a fork.

Can I make teriyaki sauce from scratch?

Yes, making teriyaki sauce is easy! Here’s a simple recipe:

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced

Just mix all the ingredients in a pot and heat until it thickens. This sauce adds great flavor to your salmon.

What sides pair well with a Teriyaki Salmon Bowl?

Great sides for a Teriyaki Salmon Bowl include:

  • Steamed broccoli
  • Shredded carrots
  • Cucumber salad
  • Edamame
  • Miso soup

You can also enjoy a light drink like green tea or a crisp lemonade to balance the meal.

Is teriyaki salmon healthy?

Yes, teriyaki salmon is healthy! Salmon is rich in omega-3 fatty acids, which are good for your heart. The vegetables add fiber and vitamins. Using low-sodium soy sauce reduces salt intake. Honey adds sweetness without refined sugars, making this dish both tasty and nutritious.

In this article, I shared how to make a delicious teriyaki salmon bowl. We covered the key ingredients, from salmon to jasmine rice and vibrant veggies. I explained how to make the teriyaki sauce and cook the salmon perfectly. You also learned about tasty variations and smart storage tips.

This dish is healthy and flexible, making it easy to adapt to your taste. Try it out and enjoy a wholesome meal with friends or family. Your kitchen adventures awai

- 2 salmon fillets (about 6 ounces each) - 1/4 cup soy sauce (low sodium preferred) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 cup jasmine rice - 2 cups water - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1 avocado, sliced - 1 tablespoon sesame oil - 1 tablespoon grated ginger - Chopped green onions for garnish - 1 tablespoon sesame seeds for garnish Gather these ingredients to create a tasty teriyaki salmon bowl. Salmon fillets are the star of the dish. The soy sauce and honey mix gives the salmon its sweet and savory flavor. Jasmine rice serves as the perfect base for this meal. You can add steamed broccoli and shredded carrots for color and crunch. For extra flavor, consider using sesame oil and ginger in your teriyaki sauce. They add a nice depth to the dish. Garnishing with green onions and sesame seeds makes your bowl look and taste even better. This meal is not only delicious but also healthy and easy to make. {{ingredient_image_1}} To start, you will need to make the teriyaki sauce. In a small saucepan, combine: - 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 2 cloves garlic, minced Mix these ingredients well. Heat the mixture over medium-low heat. Stir it often for about 5-7 minutes. You want it to thicken slightly. Once it does, remove it from the heat and set it aside. Next, let's cook the rice. First, rinse 1 cup of jasmine rice under cold water. Keep rinsing until the water is clear. In a medium pot, add the rinsed rice and 2 cups of water. Bring this to a boil. Once boiling, reduce the heat to low. Cover and let it simmer for about 15 minutes. The rice should be tender and the water absorbed. After that, remove the pot from heat. Let it sit covered for 5 minutes, then fluff with a fork. While the rice cooks, heat a non-stick skillet over medium-high heat. Place 2 salmon fillets, skin-side down, in the skillet. Brush the tops with the teriyaki sauce you made. Cook for about 4-5 minutes. The salmon should become opaque and flaky. Carefully flip the fillets and brush them again with teriyaki sauce. Cook for an additional 2-3 minutes until done. Now it’s time to assemble your bowl. Start with a generous scoop of jasmine rice as the base. Next, top it with: - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1 sliced avocado Finally, place the cooked salmon fillet on top. If you like, drizzle some more teriyaki sauce over the salmon. This adds extra flavor. To finish, sprinkle on sesame seeds and chopped green onions for a nice touch. Enjoy your healthy and flavorful Teriyaki Salmon Bowl! - Best practices for cooking salmon perfectly: Start with fresh salmon fillets. Ensure they are at room temperature before cooking. Heat your skillet over medium-high heat and add a bit of oil. Place the salmon skin-side down. Let it cook without moving for about 4-5 minutes. This helps create a nice crust. Flip the salmon and brush it with teriyaki sauce. Cook for another 2-3 minutes. The fish should be light pink and flake easily. - How to avoid overcooking the rice: Rinse jasmine rice under cold water to remove excess starch. This helps keep the rice fluffy. Combine the rinsed rice with water in a pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes. Let it sit covered for 5 more minutes after cooking. This will keep the rice moist but not mushy. - Tips for adjusting the sweetness or spiciness of the sauce: To make your teriyaki sauce sweeter, add more honey. For a spicier kick, mix in a dash of sriracha or red pepper flakes. Taste as you go. This helps you find the right balance for your palate. - Alternative ingredients to use in the teriyaki sauce: If you need a gluten-free option, swap soy sauce for tamari. You can also use maple syrup instead of honey for a vegan twist. For a deeper flavor, try adding some orange juice or zest. Pro Tips Use Fresh Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture in your teriyaki salmon bowl. Marinate for Extra Flavor: If time allows, marinate the salmon in the teriyaki sauce for 30 minutes before cooking for an intensified flavor. Customize Your Veggies: Feel free to add or substitute other vegetables like bell peppers, snap peas, or edamame to make the bowl your own. Perfectly Cooked Rice: For fluffier rice, let it rest covered for 10 minutes after cooking before fluffing with a fork. {{image_2}} If you want a meat-free option, try using tofu or tempeh. They absorb flavors well. Just marinate them in the teriyaki sauce before cooking. This adds a great taste. Tofu gives a soft texture, while tempeh has a firmer bite. Both options make the bowl delicious and filling. You can swap jasmine rice for other grains. Quinoa and brown rice are tasty choices. Quinoa adds protein and has a nice nutty flavor. Brown rice is hearty and adds fiber. If you need gluten-free options, both quinoa and brown rice work perfectly. They keep the bowl healthy and satisfying. For extra crunch and flavor, consider adding toppings like nuts or crispy onions. Chopped almonds or cashews add great texture. You can also try sunflower seeds for a nut-free option. Adding more vegetables like bell peppers or snap peas can brighten the dish. These toppings boost flavor and make your bowl even more fun to eat. To keep your Teriyaki Salmon Bowl fresh, store the leftovers in airtight containers. This helps keep out air and moisture. You can store the salmon and rice together or separately. If you keep them separate, they will stay fresher longer. Reheating is easy. For the salmon, place it in a microwave-safe dish. Heat it for about 30 seconds at a time. Check often to avoid overcooking. For the rice, add a splash of water to keep it moist. Cover the bowl and heat for about one minute. Stir and check if it’s hot enough. Yes, you can freeze teriyaki salmon! First, let it cool to room temperature. Then, wrap each fillet in plastic wrap. Place the wrapped salmon in a freezer bag. Squeeze out the air before sealing. This will help prevent freezer burn. To thaw, move the salmon to the fridge the night before you want to eat it. This keeps it safe and tasty. If you’re in a hurry, you can use the microwave. Use the defrost setting for about 3-5 minutes. Always reheat the salmon until it reaches 145°F. This ensures it is safe to eat. Cooking salmon takes about 10-15 minutes. The time depends on how thick your fillet is. For a 1-inch thick fillet, cook for about 4-5 minutes on each side. If your salmon is thicker, add a minute or two. Always check for doneness by seeing if it flakes easily with a fork. Yes, making teriyaki sauce is easy! Here’s a simple recipe: - 1/4 cup soy sauce - 2 tablespoons honey - 2 tablespoons rice vinegar - 1 tablespoon sesame oil - 1 tablespoon grated ginger - 2 cloves garlic, minced Just mix all the ingredients in a pot and heat until it thickens. This sauce adds great flavor to your salmon. Great sides for a Teriyaki Salmon Bowl include: - Steamed broccoli - Shredded carrots - Cucumber salad - Edamame - Miso soup You can also enjoy a light drink like green tea or a crisp lemonade to balance the meal. Yes, teriyaki salmon is healthy! Salmon is rich in omega-3 fatty acids, which are good for your heart. The vegetables add fiber and vitamins. Using low-sodium soy sauce reduces salt intake. Honey adds sweetness without refined sugars, making this dish both tasty and nutritious. In this article, I shared how to make a delicious teriyaki salmon bowl. We covered the key ingredients, from salmon to jasmine rice and vibrant veggies. I explained how to make the teriyaki sauce and cook the salmon perfectly. You also learned about tasty variations and smart storage tips. This dish is healthy and flexible, making it easy to adapt to your taste. Try it out and enjoy a wholesome meal with friends or family. Your kitchen adventures await!

Teriyaki Salmon Bowl

A delicious and healthy bowl featuring teriyaki salmon, jasmine rice, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Japanese
Servings 2

Ingredients
  

  • 2 fillets salmon fillets (about 6 ounces each)
  • 0.25 cup soy sauce (low sodium preferred)
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 cup jasmine rice
  • 2 cups water
  • 1 cup steamed broccoli florets
  • 0.5 cup shredded carrots
  • 1 whole avocado, sliced
  • 1 tablespoon sesame seeds
  • to taste chopped green onions for garnish

Instructions
 

  • Prepare the Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Heat over medium-low heat until the mixture thickens slightly (about 5-7 minutes), stirring occasionally. Remove from heat and set aside.
  • Cook the Rice: Rinse jasmine rice under cold water until the water runs clear. In a medium pot, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
  • Cook the Salmon: While the rice is cooking, heat a non-stick skillet over medium-high heat. Place the salmon fillets in the skillet, skin-side down. Brush the top of the fillets generously with the teriyaki sauce. Cook for about 4-5 minutes or until the salmon is opaque and flakes easily with a fork. Flip the salmon and brush again with teriyaki sauce, cooking for an additional 2-3 minutes.
  • Assemble the Bowl: In a serving bowl, add a generous scoop of jasmine rice as the base. Top with steamed broccoli florets, shredded carrots, and a sliced avocado.
  • Add the Salmon: Place the cooked salmon fillet on top of the vegetables and rice. Drizzle additional teriyaki sauce over the salmon if desired.
  • Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top of the bowl for garnish.

Notes

Low sodium soy sauce is preferred for a healthier option.
Keyword bowl, healthy, jasmine rice, salmon, teriyaki

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