Greek Yogurt Chicken Salad Simple and Tasty Meal

December 26, 2025December 7, 2025 by Nora

Looking for a quick and tasty meal? This Greek Yogurt Chicken Salad is just what you need! Packed with healthy ingredients, it’s perfect for lunch or dinner. I’ll walk you through the easy steps to create a creamy, flavorful salad that’s full of crunch and nutrition. Plus, you’ll learn how to customize it and make it your own. Let’s dive in and make mealtime delicious!

Why I Love This Recipe

Healthy Alternative: This chicken salad uses Greek yogurt instead of mayonnaise, making it a lighter and healthier option without sacrificing creaminess.
Quick and Easy: With only 15 minutes of prep time, this recipe is perfect for busy weeknights or a quick lunch.
Customizable: You can easily modify this salad by adding your favorite nuts, fruits, or herbs according to your taste preferences.
Flavorful Ingredients: The combination of lemon juice, garlic powder, and dill elevates the flavors, making each bite refreshing and delicious.

Ingredients

Detailed List of Ingredients

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
1/2 cup celery, finely chopped
1/2 cup red grapes, halved
1/4 cup red onion, finely chopped
1/4 cup almonds, slivered or chopped (optional)
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon dried dill
Salt and pepper to taste
Fresh parsley, for garnish

Gathering fresh ingredients is key to making a great Greek yogurt chicken salad. Start with the cooked chicken breast. You can use leftover chicken or rotisserie chicken for ease. Shred the chicken into bite-sized pieces. Aim for two cups to ensure a hearty salad.

Next, you need one cup of plain Greek yogurt. This yogurt will serve as the creamy base. It keeps the salad rich and adds a nice tang.

Now, let’s add some crunch and sweetness. You will want half a cup of finely chopped celery. This gives a nice crispness. Then add half a cup of red grapes, cut in half. The grapes will add a pop of flavor and sweetness.

For a bit of bite, include a quarter cup of finely chopped red onion. This will enhance the taste without being too strong. If you like a crunch, you can add a quarter cup of slivered or chopped almonds. They are optional but add great texture.

Now for the seasonings! Use two tablespoons of lemon juice for freshness. Add one teaspoon each of garlic powder and dried dill. These flavors balance the creaminess of the yogurt. Finish with salt and pepper to taste.

Finally, don’t forget fresh parsley for garnish. It adds color and freshness to your dish. This simple and tasty meal comes together beautifully with these ingredients.

Step-by-Step Instructions

Preparation of Chicken Salad

To start, gather your ingredients. First, mix the shredded chicken and Greek yogurt in a large bowl. You want the chicken to be well coated. This makes a creamy base for your salad.

Next, add the finely chopped celery, halved grapes, and red onion to the bowl. Stir everything gently but well. The crunch from the celery and sweetness from the grapes add great texture and taste.

If you like a bit of crunch, consider adding slivered almonds. They give a nice bite to the salad.

Now, it’s time to season the mixture. Squeeze in the lemon juice and sprinkle the garlic powder and dried dill. Add salt and pepper to taste. Mix everything together until every ingredient is well combined. Taste your salad and adjust the seasonings if needed.

Chilling the Salad

Chilling your salad is key for the best flavor. It allows the ingredients to blend together nicely. I recommend covering the bowl and placing it in the fridge for at least 30 minutes. This step is simple but makes a big difference.

Serving Suggestions

When you’re ready to serve, take the salad out of the fridge. Garnish it with fresh parsley for a pop of color. A gentle stir helps mix everything up again before you present it.

You can serve this chicken salad in many ways. Consider using lettuce cups or whole grain wraps for a healthy twist. It also pairs well with whole-grain crackers or a fresh garden salad. Enjoy your delicious creation!

Tips & Tricks

Customizing Your Salad

You can easily swap ingredients to fit your needs. If you want a lighter dish, use yogurt instead of mayo. For a crunchier salad, add diced bell peppers or cucumbers. If you prefer protein-rich meals, try adding chickpeas or beans. You can also mix in cooked quinoa for more texture.

Perfecting the Flavor

Taste is key. Before you serve, adjust the seasoning. Add more lemon juice or a touch of salt to brighten the flavors. Let the salad chill for at least 30 minutes. This helps all the flavors blend well. If you make it in advance, the taste will improve overnight.

Storage Information

Store leftovers in an airtight container. It lasts for up to three days in the fridge. If you want to keep it longer, you can freeze it. Just remember to use a freezer-safe container. It will stay fresh for about two months. When you’re ready to eat, thaw it in the fridge overnight.

Pro Tips

Use Leftover Chicken: This is a great recipe for using up leftover rotisserie chicken or any cooked chicken you have on hand.
Customize Your Add-ins: Feel free to add other ingredients such as chopped apples, walnuts, or even a dash of curry powder for an extra flavor twist.
Chill for Better Flavor: Allowing the chicken salad to chill in the refrigerator for at least 30 minutes enhances the flavors and gives a fresher taste.
Garnish for Presentation: A sprinkle of fresh herbs like dill or parsley not only adds color but also enhances the flavor profile of your dish.

Variations

Different Protein Options

You can swap chicken for turkey or tofu. Turkey gives a nice twist. Tofu is a great option for vegans or vegetarians. Canned chicken works too. It saves time and is easy to use. Rotisserie chicken is another quick choice. It adds flavor and cuts down on prep time.

Flavor Enhancements

Herbs and spices can elevate your chicken salad. Try adding fresh dill or basil for a brighter taste. A pinch of paprika can add warmth. You can also mix in fruits like apples or pears. They add sweetness and crunch. Nuts like walnuts or pecans can boost texture and flavor. They give a nice crunch and extra nutrients.

Serving Styles

Think about how you want to serve it. Wraps or sandwiches are great for lunch. They make a hearty meal. Lettuce cups are fun and light. They make the dish feel fresh. Salad bowls are perfect for a family meal. You can serve it as a side dish too. It pairs well with grilled meats or veggies.

Nutritional Information

Breakdown of Key Nutrients

Each serving of Greek yogurt chicken salad has about:

Calories: 300
Protein: 30 grams
Fat: 10 grams
Carbohydrates: 20 grams

This tasty dish is low in calories but high in protein. Greek yogurt packs a protein punch that helps build and repair muscles. The chicken adds even more protein, making this salad a great meal option. The celery and grapes bring in extra fiber, which is good for digestion.

The healthy fats from almonds, if you choose to add them, can help keep your heart strong. Plus, the vitamins from these fresh ingredients boost your immune system. Eating this salad supports a balanced diet while satisfying your hunger.

Healthy Eating Tips

Greek yogurt is full of probiotics, which help keep your gut healthy. It is also lower in fat than mayonnaise. This makes it a great swap in chicken salad. You get all the creaminess without the extra calories.

Chicken salad fits well into your diet, too. It is easy to make, tasty, and filling. You can customize it with different fruits or veggies. This gives you a meal that is not only healthy but also fun to eat. Enjoying this dish can help you stay on track with your health goals while enjoying great flavor.

FAQs

Can I make Greek Yogurt Chicken Salad ahead of time?

Yes, you can make this salad ahead of time. This dish tastes even better after chilling. I suggest making it the night before you plan to serve it. Just mix all the ingredients and store them in the fridge. This will allow the flavors to mix well.

How long does Greek Yogurt Chicken Salad last in the fridge?

Greek Yogurt Chicken Salad can last about three to four days in the fridge. Make sure to keep it in an airtight container. If you notice any odd smells or changes in color, it’s best to throw it out.

Can I use flavored Greek yogurt?

You can use flavored Greek yogurt if you like. It may add a nice twist to the salad. However, I recommend sticking to plain yogurt for the best taste. The flavors can sometimes overpower the other ingredients.

What can I serve with Greek Yogurt Chicken Salad?

This salad pairs well with many sides. You can serve it on a bed of greens, in a sandwich, or in a wrap. It also goes great with crackers or fresh veggies. For a complete meal, add some fruit or a light soup.

Is this recipe suitable for meal prep?

Yes, this recipe is great for meal prep. It’s easy to make in bulk and store. You can portion it out for lunches or quick dinners. Just keep some in the fridge and enjoy it throughout the week.

In this post, we covered how to make a tasty Greek yogurt chicken salad. We explored ingredients, preparation, chilling time, and serving ideas. I shared tips to customize the recipe and variations to suit your taste. Remember, using plain Greek yogurt adds health benefits while keeping it light. Don’t hesitate to experiment with flavors and proteins. This salad is not just a dish; it’s a healthy choice for meals any time. Enjoy creating your own version and making it your favorit

$- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup red onion, finely chopped - 1/4 cup almonds, slivered or chopped (optional) - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried dill - Salt and pepper to taste - Fresh parsley, for garnish Gathering fresh ingredients is key to making a great Greek yogurt chicken salad. Start with the cooked chicken breast. You can use leftover chicken or rotisserie chicken for ease. Shred the chicken into bite-sized pieces. Aim for two cups to ensure a hearty salad. Next, you need one cup of plain Greek yogurt. This yogurt will serve as the creamy base. It keeps the salad rich and adds a nice tang. Now, let’s add some crunch and sweetness. You will want half a cup of finely chopped celery. This gives a nice crispness. Then add half a cup of red grapes, cut in half. The grapes will add a pop of flavor and sweetness. For a bit of bite, include a quarter cup of finely chopped red onion. This will enhance the taste without being too strong. If you like a crunch, you can add a quarter cup of slivered or chopped almonds. They are optional but add great texture. Now for the seasonings! Use two tablespoons of lemon juice for freshness. Add one teaspoon each of garlic powder and dried dill. These flavors balance the creaminess of the yogurt. Finish with salt and pepper to taste. Finally, don’t forget fresh parsley for garnish. It adds color and freshness to your dish. This simple and tasty meal comes together beautifully with these ingredients. {{ingredient_image_1}} To start, gather your ingredients. First, mix the shredded chicken and Greek yogurt in a large bowl. You want the chicken to be well coated. This makes a creamy base for your salad. Next, add the finely chopped celery, halved grapes, and red onion to the bowl. Stir everything gently but well. The crunch from the celery and sweetness from the grapes add great texture and taste. If you like a bit of crunch, consider adding slivered almonds. They give a nice bite to the salad. Now, it's time to season the mixture. Squeeze in the lemon juice and sprinkle the garlic powder and dried dill. Add salt and pepper to taste. Mix everything together until every ingredient is well combined. Taste your salad and adjust the seasonings if needed. Chilling your salad is key for the best flavor. It allows the ingredients to blend together nicely. I recommend covering the bowl and placing it in the fridge for at least 30 minutes. This step is simple but makes a big difference. When you're ready to serve, take the salad out of the fridge. Garnish it with fresh parsley for a pop of color. A gentle stir helps mix everything up again before you present it. You can serve this chicken salad in many ways. Consider using lettuce cups or whole grain wraps for a healthy twist. It also pairs well with whole-grain crackers or a fresh garden salad. Enjoy your delicious creation! You can easily swap ingredients to fit your needs. If you want a lighter dish, use yogurt instead of mayo. For a crunchier salad, add diced bell peppers or cucumbers. If you prefer protein-rich meals, try adding chickpeas or beans. You can also mix in cooked quinoa for more texture. Taste is key. Before you serve, adjust the seasoning. Add more lemon juice or a touch of salt to brighten the flavors. Let the salad chill for at least 30 minutes. This helps all the flavors blend well. If you make it in advance, the taste will improve overnight. Store leftovers in an airtight container. It lasts for up to three days in the fridge. If you want to keep it longer, you can freeze it. Just remember to use a freezer-safe container. It will stay fresh for about two months. When you're ready to eat, thaw it in the fridge overnight. Pro Tips Use Leftover Chicken: This is a great recipe for using up leftover rotisserie chicken or any cooked chicken you have on hand. Customize Your Add-ins: Feel free to add other ingredients such as chopped apples, walnuts, or even a dash of curry powder for an extra flavor twist. Chill for Better Flavor: Allowing the chicken salad to chill in the refrigerator for at least 30 minutes enhances the flavors and gives a fresher taste. Garnish for Presentation: A sprinkle of fresh herbs like dill or parsley not only adds color but also enhances the flavor profile of your dish. {{image_2}} You can swap chicken for turkey or tofu. Turkey gives a nice twist. Tofu is a great option for vegans or vegetarians. Canned chicken works too. It saves time and is easy to use. Rotisserie chicken is another quick choice. It adds flavor and cuts down on prep time. Herbs and spices can elevate your chicken salad. Try adding fresh dill or basil for a brighter taste. A pinch of paprika can add warmth. You can also mix in fruits like apples or pears. They add sweetness and crunch. Nuts like walnuts or pecans can boost texture and flavor. They give a nice crunch and extra nutrients. Think about how you want to serve it. Wraps or sandwiches are great for lunch. They make a hearty meal. Lettuce cups are fun and light. They make the dish feel fresh. Salad bowls are perfect for a family meal. You can serve it as a side dish too. It pairs well with grilled meats or veggies. Each serving of Greek yogurt chicken salad has about: - Calories: 300 - Protein: 30 grams - Fat: 10 grams - Carbohydrates: 20 grams This tasty dish is low in calories but high in protein. Greek yogurt packs a protein punch that helps build and repair muscles. The chicken adds even more protein, making this salad a great meal option. The celery and grapes bring in extra fiber, which is good for digestion. The healthy fats from almonds, if you choose to add them, can help keep your heart strong. Plus, the vitamins from these fresh ingredients boost your immune system. Eating this salad supports a balanced diet while satisfying your hunger. Greek yogurt is full of probiotics, which help keep your gut healthy. It is also lower in fat than mayonnaise. This makes it a great swap in chicken salad. You get all the creaminess without the extra calories. Chicken salad fits well into your diet, too. It is easy to make, tasty, and filling. You can customize it with different fruits or veggies. This gives you a meal that is not only healthy but also fun to eat. Enjoying this dish can help you stay on track with your health goals while enjoying great flavor. Yes, you can make this salad ahead of time. This dish tastes even better after chilling. I suggest making it the night before you plan to serve it. Just mix all the ingredients and store them in the fridge. This will allow the flavors to mix well. Greek Yogurt Chicken Salad can last about three to four days in the fridge. Make sure to keep it in an airtight container. If you notice any odd smells or changes in color, it’s best to throw it out. You can use flavored Greek yogurt if you like. It may add a nice twist to the salad. However, I recommend sticking to plain yogurt for the best taste. The flavors can sometimes overpower the other ingredients. This salad pairs well with many sides. You can serve it on a bed of greens, in a sandwich, or in a wrap. It also goes great with crackers or fresh veggies. For a complete meal, add some fruit or a light soup. Yes, this recipe is great for meal prep. It’s easy to make in bulk and store. You can portion it out for lunches or quick dinners. Just keep some in the fridge and enjoy it throughout the week. In this post, we covered how to make a tasty Greek yogurt chicken salad. We explored ingredients, preparation, chilling time, and serving ideas. I shared tips to customize the recipe and variations to suit your taste. Remember, using plain Greek yogurt adds health benefits while keeping it light. Don't hesitate to experiment with flavors and proteins. This salad is not just a dish; it’s a healthy choice for meals any time. Enjoy creating your own version and making it your favorite!$