Pumpkin Pie Energy Balls

$- 1 cup rolled oats - ½ cup canned pumpkin puree - ½ cup almond butter (or peanut butter) - ¼ cup honey or maple syrup - 2 teaspoons pumpkin pie spice - ¼ teaspoon salt - ½ cup chopped nuts (walnuts or pecans) - ¼ cup mini chocolate chips (optional) - 2 tablespoons chia seeds (optional) Gathering fresh ingredients is key. The oats give a nice chewiness. Pumpkin puree adds flavor and moisture. Almond butter or peanut butter binds everything together, making it creamy. Honey or maple syrup sweetens the mix. Pumpkin pie spice brings a warm, cozy taste. Just a pinch of salt balances the sweetness. Chopped nuts add crunch and healthy fats. Mini chocolate chips can give a delicious surprise in each bite. Chia seeds boost nutrition and help with binding. Make sure to measure everything carefully. This will help your energy balls hold their shape. You can mix and match some ingredients. For example, swap almond butter for peanut butter if you prefer. Get creative with the nuts too! {{ingredient_image_1}} - In a large bowl, add 1 cup of rolled oats. - Next, add ½ cup of canned pumpkin puree. - Pour in ½ cup of almond butter or peanut butter. - Drizzle in ¼ cup of honey or maple syrup. - Stir the mixture until you have a uniform texture. - Sprinkle in 2 teaspoons of pumpkin pie spice. - Add ¼ teaspoon of salt. - Fold in ½ cup of chopped nuts like walnuts or pecans. - If you want, add ¼ cup of mini chocolate chips. - You can also mix in 2 tablespoons of chia seeds for extra nutrition. - Grab small portions of the mixture with your hands. - Roll them into bite-sized balls, about 1 inch wide. - Place the energy balls on a parchment-lined baking sheet. - Once done, chill them in the fridge for at least 30 minutes. You can make these energy balls your own. For nut butters, use almond or peanut butter. Both give a rich taste. You can also try cashew butter or sunflower seed butter for a nut-free option. When it comes to sweeteners, honey and maple syrup work well. You can also use agave syrup or coconut sugar. These options add different flavors and keep it sweet. To get the right texture, you can adjust the mixture with oats or nut butter. If your mix is too wet, add more oats. If it feels dry, just add a bit more nut butter. This way, you can craft the perfect bite. Rolling the balls can be fun. Use your hands to shape them into one-inch balls. Keep your hands slightly damp to help prevent sticking. These energy balls pair well with fresh fruits or yogurt. Serve them alongside apple slices or a dollop of Greek yogurt. This adds more nutrients and flavor to your snack. You can also enjoy these with other healthy snacks. Try adding some carrot sticks or celery with hummus. This makes for a balanced and tasty snack time. Pro Tips Use Fresh Pumpkin: For a richer flavor, consider using roasted fresh pumpkin instead of canned. It adds a delightful freshness to the energy balls. Adjust Sweetness: Feel free to adjust the amount of honey or maple syrup based on your taste preference or dietary needs. You can also try using a sugar substitute if desired. Experiment with Mix-ins: Get creative by adding different mix-ins like dried fruit, seeds, or coconut flakes to enhance the flavor and texture of your energy balls. Chill for Better Texture: Allowing the energy balls to chill in the refrigerator not only firms them up but also helps the flavors meld together beautifully. {{image_2}} You can easily change the flavor of your pumpkin pie energy balls. Here are two fun ideas: - Chocolate Pumpkin Pie Energy Balls: Add 1/4 cup of mini chocolate chips into the mix for a rich twist. The chocolate pairs well with pumpkin spice. It makes each bite feel like a treat. - Spiced Pumpkin Pie Energy Balls: For more warmth, add a pinch of cinnamon and nutmeg. These spices enhance the fall flavor. You can also use ginger to give it an extra kick. You can adjust the recipe to fit your diet needs. Here are some simple swaps: - Nut-free options: Use sunflower seed butter instead of almond or peanut butter. This keeps the energy balls safe for those with nut allergies. You can also skip the nuts if you want to keep it simple. - Vegan substitutions: Replace honey with maple syrup for a vegan option. This keeps the sweetness without using animal products. Make sure your nut butter is vegan too. These variations and modifications keep your pumpkin pie energy balls fun and tasty! To keep your pumpkin pie energy balls fresh, store them in an airtight container. This method keeps them from drying out or picking up other smells from your fridge. They last about one week when stored this way. I find that chilling them also helps maintain their firm texture. Freezing energy balls is easy and great for long-term storage. To freeze them, place the balls on a baking sheet in a single layer. Freeze them for about one hour until solid, then move them to a freezer bag. This prevents them from sticking together. When you're ready to enjoy them, let them thaw in the fridge overnight for the best taste. Pumpkin pie energy balls last about one week in the fridge. Store them in an airtight container. If you freeze them, they can last up to three months. Just make sure to wrap them well to prevent freezer burn. When you want to eat one, let it thaw in the fridge overnight, or enjoy it straight from the freezer for a cool snack! Yes, you can use fresh pumpkin! Just cook it until soft, then puree it. This may take more time than using canned. Make sure the fresh pumpkin is smooth like the canned one. You can also add a little water if it's too thick. This option gives a fresh taste and lets you control the flavor. Pumpkin pie energy balls are packed with nutrition. Here are some benefits: - Pumpkin puree: High in fiber, vitamin A, and antioxidants. It supports eye health and boosts the immune system. - Oats: Great for heart health. They provide energy and help with digestion. - Nut butter: Provides healthy fats and protein. It keeps you full longer. - Chia seeds: Full of omega-3s, fiber, and protein. They add extra nutrition and help with hydration. - Honey or maple syrup: Natural sweeteners that give you quick energy. Together, these ingredients make a tasty and healthy snack that fuels your day! These energy balls combine tasty ingredients like oats, pumpkin, and nut butter. We covered easy steps to make them, plus tips to customize for your liking. You can try different flavors and tweak the recipe for dietary needs. Storing these treats is simple too, so they stay fresh longer. Enjoy these sweet snacks as a healthy choice anytime. Start making your own pumpkin pie energy balls today and boost your snack game!$

Pumpkin Pie Energy Balls

Delicious and nutritious energy balls with the flavors of pumpkin pie.

Print Recipe Pin Recipe

Prep Time 15

Total Time 45

Course Snack

Cuisine American

Servings 12

Calories 100 kcal

Ingredients

1 cup rolled oats
½ cup canned pumpkin puree
½ cup almond butter or peanut butter
¼ cup honey or maple syrup
2 teaspoons pumpkin pie spice
¼ teaspoon salt
½ cup chopped nuts (walnuts or pecans)
¼ cup mini chocolate chips (optional)
2 tablespoons chia seeds (optional for extra nutrition)

Instructions

In a large mixing bowl, combine the rolled oats, canned pumpkin puree, almond butter, and honey or maple syrup. Stir until the mixture is well combined and uniform in texture.
Add pumpkin pie spice and salt to the mixture. Mix well until evenly distributed.
Fold in the chopped nuts, mini chocolate chips (if using), and chia seeds for added texture and health benefits.
Once all ingredients are incorporated, using your hands, roll small portions of the mixture into bite-sized balls (about 1 inch in diameter).
Place the energy balls on a parchment-lined baking sheet or plate. Once all are shaped, refrigerate for at least 30 minutes to firm up.
Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Notes

Refrigerate for at least 30 minutes to firm up.

Keyword energy balls, healthy, pumpkin, snack