Go Back
- Shrimp and Vegetables - 1 lb (450g) large shrimp, peeled and deveined - 2 cups cherry tomatoes, halved - 1 cup asparagus, trimmed and cut into 2-inch pieces - Seasonings and Aromatics - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon red pepper flakes (adjust for spice level) - 1 lemon, zested and juiced - 1 tablespoon fresh parsley, chopped - 1 tablespoon fresh basil, chopped - Salt and pepper to taste - Broth and Serving Suggestions - ½ cup low-sodium vegetable broth or chicken broth - Cooked quinoa or rice (for serving) This mix of fresh ingredients makes a great meal. The shrimp bring protein and flavor. The cherry tomatoes add sweetness. Asparagus gives a nice crunch. Together, they create a colorful dish. The olive oil and garlic add richness. Lemon brightens the taste, making it fresh. Fresh herbs like parsley and basil bring a nice finish. You can serve this over quinoa or rice for a complete meal. {{ingredient_image_1}} Marinating the Shrimp Start by preparing the shrimp. In a bowl, mix the shrimp with salt, pepper, lemon zest, and half of the minced garlic. This step adds great flavor. Let the shrimp marinate for 15 minutes. This time allows the flavors to soak in. Sautéing Garlic and Red Pepper Flakes Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the remaining minced garlic and red pepper flakes. Cook for about 30 seconds. You want the mixture to smell amazing, but don’t burn the garlic. Sautéing Vegetables Now, it’s time to add the vegetables. Toss in the asparagus and cherry tomatoes. Sauté them for about 4-5 minutes. Stir occasionally until the asparagus becomes tender and the tomatoes soften. This step brightens the dish with fresh flavors. Adding Broth and Cooking Shrimp After the veggies are cooked, pour in the vegetable or chicken broth. Scrape the bottom of the skillet to release any tasty bits stuck there. Bring the mixture to a simmer. Then, gently stir in the marinated shrimp. Cook for about 3-4 minutes until the shrimp turn pink and opaque. This cooking time keeps the shrimp tender. Adding Fresh Herbs Once the shrimp are cooked, stir in the lemon juice, chopped parsley, and basil. This adds a fresh and zesty taste. Adjust the seasoning with more salt and pepper if needed. Serving Suggestions Remove the pan from the heat. Serve the garlic herb shrimp over a bed of cooked quinoa or rice. Spoon the delicious pan sauce over the top for extra flavor. Enjoy! - Avoiding Overcooking: Cook shrimp for only 3 to 4 minutes. They turn pink and opaque when done. If you cook them too long, they become tough. Keep an eye on them while cooking. It’s easy to overdo it. - Flavor Enhancements: Use fresh herbs like parsley and basil for bright flavor. Adding lemon juice at the end gives a fresh zing. Red pepper flakes add heat, so adjust to your taste. You can also try other spices like paprika for a twist. - Skillet vs. Other Cookware: A large skillet is best for this dish. It helps shrimp cook evenly and lets flavors blend well. You can use a non-stick pan if you want easier cleanup. Avoid heavy pots that hold heat too long. - Plating Ideas: Serve shrimp over a bed of quinoa or rice. This adds color and texture to your plate. Arrange shrimp and veggies neatly. A well-organized plate looks more inviting. - Garnishing Suggestions: Top with extra parsley or a lemon wedge. This brightens the dish and adds freshness. A sprinkle of red pepper flakes can also add a pop of color. Remember, the eye eats first! Pro Tips Marinate for Maximum Flavor: Allowing the shrimp to marinate for at least 15 minutes enhances their flavor, making them more delicious when cooked. Use Fresh Ingredients: Fresh garlic, herbs, and vegetables will elevate the dish and contribute to a vibrant taste and aroma. Adjust Spice Level: Feel free to modify the amount of red pepper flakes based on your heat preference to suit your palate. Don't Overcook the Shrimp: Cook the shrimp just until they turn pink and opaque to ensure they remain tender and juicy. {{image_2}} Gluten-Free Options This recipe is naturally gluten-free. The shrimp, veggies, and broth do not contain gluten. Always check the broth label to be sure. Keto-Friendly Ingredients For a keto twist, use cauliflower rice instead of quinoa or regular rice. It keeps the dish low in carbs while still being tasty. Adding Different Herbs You can switch up the herbs based on your taste. Try thyme, dill, or even cilantro. Each herb brings its own unique flavor. Spice Level Adjustments If you love heat, add more red pepper flakes. For a milder dish, use less or skip it. You can also add a dash of hot sauce for extra kick. Substituting Vegetables Feel free to swap asparagus and cherry tomatoes for other veggies. Bell peppers, zucchini, or spinach work well too. Just adjust the cooking time as needed. Alternate Proteins If shrimp isn’t your thing, use chicken or tofu. Cut them into bite-sized pieces and cook them the same way. Each option gives a different taste and texture. - Refrigeration Tips: Place leftovers in an airtight container. This keeps the shrimp fresh. Store it in the fridge for up to three days. Make sure to cool it to room temperature first. This helps avoid condensation. - Freezing Instructions: If you want to keep it longer, freeze it. Use a freezer-safe container. It can last up to three months. When ready to eat, thaw it in the fridge overnight before reheating. - Best Methods for Reheating: To reheat, use a skillet. Heat it on low to medium. Add a splash of broth or water to help keep it moist. Stir often until heated through. You can also use the microwave. Cover it with a lid to avoid drying out. - Safety Tips: Always check the shrimp’s temperature. It should reach 165°F (74°C) to be safe. If you notice any strange smell or texture, it's best to throw it away. Safety first! To keep shrimp tender, avoid overcooking. Cook shrimp for just 3-4 minutes. They should turn pink. Start with marinating shrimp in lemon zest and salt. This adds flavor and helps with tenderness. Yes, you can prep this dish ahead. Marinate the shrimp and chop the veggies a day before. Cook the shrimp just before serving for the best taste. This keeps everything fresh and tasty. - Side Dish Ideas: Serve with cooked quinoa or rice. You can also pair it with a green salad or crusty bread. These sides soak up the sauce well. - Wine Pairing Suggestions: A crisp white wine works best. Try a Sauvignon Blanc or a light Pinot Grigio. These wines enhance the flavors of the shrimp. This blog post covers making a tasty shrimp dish from start to finish. We talked about the right ingredients, step-by-step cooking, and tips for great results. I shared options for dietary needs, variations for taste, and how to store leftovers. Remember, cooking shrimp takes care to keep them tender. With simple tricks, you can impress anyone with this dish. Enjoy making this meal and have fun experimenting with flavors! Your dinner table will be a hit.

One-Pan Garlic Herb Shrimp

A quick and flavorful shrimp dish cooked with garlic, herbs, and vegetables in one pan.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb large shrimp, peeled and deveined
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 1 lemon zested and juiced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • to taste salt and pepper
  • 2 cups cherry tomatoes, halved
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 0.5 cup low-sodium vegetable broth or chicken broth
  • for serving cooked quinoa or rice

Instructions
 

  • In a bowl, toss the shrimp with salt, pepper, lemon zest, and half of the minced garlic. Set aside to marinate for 15 minutes.
  • In a large skillet or frypan, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  • Add the remaining minced garlic and red pepper flakes to the pan, cooking briefly until fragrant, about 30 seconds.
  • Add the asparagus and cherry tomatoes to the skillet. Sauté, stirring occasionally, for about 4-5 minutes or until the asparagus is tender and the tomatoes begin to soften.
  • Pour in the vegetable or chicken broth, scraping the bottom of the skillet to release any browned bits. Bring to a simmer.
  • Gently stir in the marinated shrimp, allowing them to cook for about 3-4 minutes until they turn pink and opaque.
  • Stir in the lemon juice, chopped parsley, and basil. Adjust seasoning with additional salt and pepper as needed.
  • Remove from heat, and serve the garlic herb shrimp over a bed of quinoa or rice, spooning the delicious pan sauce over the top.

Notes

Adjust red pepper flakes for desired spice level.
Keyword garlic, herbs, one-pan, shrimp