Honey Garlic Glazed Green Beans

$- 1 pound fresh green beans, trimmed - 3 tablespoons honey - 3 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon olive oil - Salt and pepper to taste - 1 tablespoon sesame seeds (for garnish) - 2 green onions, sliced (for garnish) When measuring honey, use a liquid measuring cup. This helps you pour it easily. For the garlic, use fresh cloves for the best taste. If you don't have a scale, one pound of green beans is about 4 cups. For the soy sauce, use low-sodium if you want less salt. You can switch honey with maple syrup for a vegan option. If you don't have green beans, try snap peas or asparagus. Instead of sesame oil, use peanut oil for a different flavor. You can also use garlic powder if fresh garlic is not on hand. {{ingredient_image_1}} Start with one pound of fresh green beans. Trim off the ends to clean them up. Bring a pot of salted water to a boil. Add the green beans and cook for 3 to 4 minutes. You want them bright green and tender-crisp. Drain the beans and quickly move them to a bowl of ice water. This helps stop the cooking and keeps them crunchy. In a small bowl, combine 3 tablespoons of honey, 3 minced garlic cloves, 2 tablespoons of soy sauce, and 1 tablespoon of sesame oil. Whisk these together until they blend well. This sauce gives the green beans a sweet and savory taste. The garlic adds a nice kick, making it even better. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the blanched green beans. Sauté them for about 2 to 3 minutes. You just want to heat them through. Next, pour the honey garlic sauce over the beans. Toss them well so the sauce coats every bean. Continue cooking for another 2 to 3 minutes. This helps the sauce thicken slightly and glaze the beans. Remove the skillet from heat. Season the green beans with salt and pepper to taste. Transfer them to a serving platter. Top with sesame seeds and sliced green onions for a nice touch. Enjoy your delicious honey garlic green beans! Cooking the green beans just right is key. Start with blanching them for 3-4 minutes. This keeps them bright green and a bit crunchy. If you overcook them, they become mushy. After blanching, quickly place them in ice water. This stops the cooking and keeps their color. I recommend using a large skillet for sautéing. Heat olive oil over medium heat before adding the blanched beans. This helps them heat evenly. Stir them gently for 2-3 minutes. Then, add the honey garlic sauce. Make sure to coat the beans well. This gives each bite a burst of flavor. To boost the taste, consider adding a splash of lime juice. This adds a nice tartness. You can also toss in some crushed red pepper for heat. If you want a bit more crunch, add chopped nuts like almonds or cashews. These small tweaks can make your dish even more exciting. Pro Tips Blanching is Key: Make sure to plunge the green beans into ice water immediately after boiling to preserve their bright color and crisp texture. Adjust the Sweetness: Feel free to modify the amount of honey according to your taste preference; add more for a sweeter glaze or less for a savory touch. Use Fresh Garlic: Freshly minced garlic adds a stronger flavor compared to pre-minced versions; it enhances the dish's aroma and taste. Garnishing Matters: Don't skip the sesame seeds and green onions; they add a wonderful crunch and visual appeal to the finished dish. {{image_2}} You can easily make honey garlic green beans vegan. Replace honey with maple syrup or agave. These options add sweetness without using animal products. The rest of the recipe stays the same. This way, everyone can enjoy this yummy dish. Want to boost your meal? Add protein to your green beans. You can toss in cooked chicken, shrimp, or tofu. Simply cook the protein separately, then mix it with the green beans and sauce. This makes a balanced dish full of flavor and nutrients. Feel free to change the flavors! Instead of soy sauce, try coconut aminos for a gluten-free twist. Add red pepper flakes for some heat. You can also include fresh herbs like basil or cilantro for a fresh taste. These simple changes keep your dish exciting every time you make it. After cooking, let the honey garlic green beans cool. Place them in an airtight container. Store in the fridge for up to three days. This keeps them fresh and tasty. If you want to enjoy them later, make sure to seal the container well. You can freeze honey garlic green beans, but they may lose some crunch. First, blanch the green beans for two minutes. Then, cool them in ice water. Drain and spread them on a baking sheet. Freeze them for about an hour. Once frozen, transfer to a freezer bag. They can last up to three months in the freezer. To reheat, you have a few options. You can use the microwave for a quick fix. Place the green beans in a bowl and cover them. Heat in short bursts until warm. For a better texture, try the skillet. Heat the skillet over medium heat and add the green beans. Toss them until they are heated through. This method helps the glaze shine again. Yes, you can use frozen green beans for this recipe. They save time and are easy to use. Just make sure to thaw them first. You can even blanch them in hot water for a few minutes. This helps keep their bright color and crunch. Frozen beans may cook faster, so watch them closely while sautéing. To make honey garlic green beans healthier, try these tips: - Use less honey to cut down on sugar. - Swap soy sauce for low-sodium soy sauce to reduce salt. - Add more veggies like carrots or bell peppers for extra nutrients. - You can also use olive oil instead of sesame oil if you prefer. Honey garlic green beans pair well with many dishes. Here are some tasty options: - Serve them alongside grilled chicken or fish for protein. - They also go great with rice or quinoa for a complete meal. - Try them with stir-fried tofu for a plant-based option. - You can even mix them into a salad for added crunch. We explored the ingredients and steps for making honey garlic green beans. You learned how to prep green beans and make a delicious sauce. I shared tips for perfect cooking times and different variations. Use the ingredient substitutes if needed and follow our storage tips for freshness. Enjoy experimenting with flavors and serving ideas to make this dish your own.$

Honey Garlic Glazed Green Beans

A delicious and healthy side dish featuring fresh green beans glazed in a sweet and savory honey garlic sauce.

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Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine American

Servings 4

Calories 120 kcal

Ingredients

1 pound fresh green beans, trimmed
3 tablespoons honey
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
to taste salt and pepper
1 tablespoon sesame seeds (for garnish)
2 green onions, sliced (for garnish)

Instructions

Blanch the Green Beans: Bring a pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process.
Prepare the Sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, and sesame oil until well combined.
Sauté the Green Beans: In a large skillet, heat the olive oil over medium heat. Once hot, add the blanched green beans. Sauté for 2-3 minutes until they are heated through.
Add the Sauce: Pour the honey garlic sauce over the sautéed green beans. Toss well to coat the beans evenly. Continue cooking for another 2-3 minutes until the sauce thickens slightly and the beans are glazed.
Season and Garnish: Remove the skillet from heat and season the green beans with salt and pepper to taste. Transfer to a serving platter, and sprinkle sesame seeds and sliced green onions on top for garnish.

Notes

For extra flavor, you can add red pepper flakes for a bit of heat.

Keyword green beans, honey garlic, vegetable side