![- 2 ripe avocados - 4 slices of whole-grain bread - 4 large eggs - 1 tablespoon lemon juice - 1 teaspoon red pepper flakes - Salt and pepper to taste - Fresh cilantro or parsley for garnish - Optional: Cherry tomatoes, halved To make smashed avocado toast with egg, gather these fresh ingredients. Ripe avocados are key. They should be soft but not mushy. Whole-grain bread offers great texture and taste. Choose bread that is thick enough to hold the toppings. Large eggs will give you a hearty protein boost. Poaching them makes them soft and runny, perfect for this dish. Lemon juice adds a nice zing. Red pepper flakes give it a gentle kick. Salt and pepper bring out the flavors. Fresh herbs add color and taste. If you want, you can add cherry tomatoes for extra flavor. They bring freshness and sweetness. This recipe is simple, yet each ingredient counts. For the full recipe, check out Avocado Egg-citement Toast 🥑. To start, toast the bread. Use a toaster or an oven until it gets golden and crispy. This step adds a nice crunch to your dish. Next, prepare the avocados. Cut them in half, and remove the pit. Scoop the flesh into a bowl. Mash it with a fork until it is creamy. You can leave it a bit chunky if you like. Add lemon juice, red pepper flakes, salt, and pepper. Mix it all well. Now, let's cook the eggs. I recommend poaching them for the best taste. In a non-stick skillet, bring water to a gentle simmer. Crack each egg into a small bowl, then slide it into the water. Repeat this for all four eggs. Poach them for about 3 to 4 minutes. The whites should be set, but the yolks need to stay runny for that perfect bite. Once the bread is toasted, it’s time to assemble. Take a generous amount of the smashed avocado mixture and spread it on each slice. Now, carefully remove the poached eggs with a slotted spoon. Let the excess water drip off, then place one egg on top of each toast slice. You can finish it off with extra red pepper flakes, fresh herbs, and halved cherry tomatoes for a pop of color and extra flavor. Enjoy your tasty meal! [Full Recipe] To make the best avocado mash, focus on creaminess. You want it smooth but still chunky. Use a fork to mash, and don't overdo it. A few lumps add character. For flavor, add lemon juice. It brightens the avocado and keeps it fresh. Red pepper flakes give a nice kick. A sprinkle of salt and pepper enhances taste too. Cooking eggs can be tricky. To avoid overcooking, keep an eye on the time. Poach the eggs for just 3-4 minutes. This way, the whites cook well while the yolk stays runny. For the best yolk consistency, crack each egg into a bowl first. This makes it easier to slide into the water. Plating is key for an appealing dish. Use a large platter to arrange the toasts. Spread the avocado high for a fuller look. After adding the poached egg, use fresh herbs like cilantro or parsley on top. For extra color, add halved cherry tomatoes around the toast. This adds a pop of red that makes the dish shine. For the full recipe, check out the details above. {{image_2}} You can switch up your toast base for variety. If you need gluten-free options, use gluten-free bread. There are many brands that taste great. You can also try sourdough, rye, or even pita bread. Each type adds its own flavor and texture. Get creative with your toppings. You can add sliced radishes or a sprinkle of feta cheese. If you like spice, try adding jalapeños or hot sauce. You can also mix in herbs like basil or dill for a fresh twist. Adjust the spice level to suit your taste buds. Looking for lower-calorie options? Use less avocado or swap in Greek yogurt for creaminess. You can also add nutrient-rich ingredients like spinach or arugula. These greens boost flavor and add vitamins. Try adding seeds like chia or hemp for extra texture and health benefits. For the full recipe, check out the details above. To keep your avocado fresh, store it in an airtight container. You can also squeeze some lemon juice on the surface to slow browning. For the best taste, eat it within one day. Poached eggs are tricky to store. Place them in a bowl of cold water, then cover it. This helps keep the eggs moist. Use them within two days. Fresh avocados last about three to five days after ripening. If you buy them hard, they can last a week or more. Store them at room temperature until they ripen. Whole-grain bread stays fresh for a week at room temperature. For longer storage, keep it in the freezer. Just make sure to wrap it well to avoid ice crystals. To rewarm your toast, use a toaster or an oven. This keeps the bread crispy. Avoid using a microwave, as this can make the toast soggy. Keep your avocado and egg fresh by storing them separately. Only assemble your toast when you're ready to eat. This ensures you enjoy every bite at its best. Whole-grain bread works great for smashed avocado toast. It adds a nice texture and flavor. Other good options include sourdough, rye, or even gluten-free bread. Each type adds its own twist. Choose what you enjoy most. You want bread that is sturdy enough to hold the toppings. Yes, you can meal prep this dish! Toast the bread and store it in an airtight bag. You can mash the avocado and keep it in the fridge. Use lemon juice to help keep it fresh. Poach the eggs just before serving for the best taste and texture. This way, you save time and still enjoy a tasty meal. To pick a ripe avocado, gently press the skin. It should feel slightly soft, not mushy. Check the color too; a darker hue often means ripeness. If the stem is still on, look underneath it. If it is green, the avocado is ripe. If brown, it may be overripe. Choose wisely for the best flavor. If you don’t have eggs, you can use tofu or chickpea flour. Tofu can be scrambled or grilled. Chickpea flour can be mixed with water to form a batter and cooked like an omelet. Both options offer protein and taste great on toast. They keep the meal filling and satisfying. Smashed avocado toast with egg is simple yet delicious. You learned about key ingredients, from ripe avocados to fresh herbs. Following step-by-step instructions helps you master this meal. I shared tips to achieve creamy avocado and perfectly cooked eggs. You can also explore variations and storage info for leftovers. Now, you can create tasty snacks at home with ease. Enjoy your cooking and let your creativity shine!](https://goodsouppot.com/wp-content/uploads/2025/07/c6e91466-c2f9-4a98-8882-9cf16fb9b2e3-768x768.webp)
Looking for a quick, healthy meal to brighten your day? Smashed avocado toast with egg is tasty and simple! This dish blends creamy avocado with perfectly cooked eggs, making it a go-to breakfast or snack. In this blog post, I’ll share the easy steps to create your own version at home, along with tips and variations to suit your taste. Let’s get started so you can enjoy this delicious treat today!
Ingredients
List of Ingredients for Smashed Avocado Toast with Egg
– 2 ripe avocados
– 4 slices of whole-grain bread
– 4 large eggs
– 1 tablespoon lemon juice
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish
– Optional: Cherry tomatoes, halved
To make smashed avocado toast with egg, gather these fresh ingredients. Ripe avocados are key. They should be soft but not mushy. Whole-grain bread offers great texture and taste. Choose bread that is thick enough to hold the toppings.
Large eggs will give you a hearty protein boost. Poaching them makes them soft and runny, perfect for this dish. Lemon juice adds a nice zing. Red pepper flakes give it a gentle kick. Salt and pepper bring out the flavors. Fresh herbs add color and taste.
If you want, you can add cherry tomatoes for extra flavor. They bring freshness and sweetness. This recipe is simple, yet each ingredient counts.
For the full recipe, check out Avocado Egg-citement Toast 🥑.
Step-by-Step Instructions
Preparation of Ingredients
To start, toast the bread. Use a toaster or an oven until it gets golden and crispy. This step adds a nice crunch to your dish.
Next, prepare the avocados. Cut them in half, and remove the pit. Scoop the flesh into a bowl. Mash it with a fork until it is creamy. You can leave it a bit chunky if you like. Add lemon juice, red pepper flakes, salt, and pepper. Mix it all well.
Cooking the Eggs
Now, let’s cook the eggs. I recommend poaching them for the best taste. In a non-stick skillet, bring water to a gentle simmer. Crack each egg into a small bowl, then slide it into the water. Repeat this for all four eggs.
Poach them for about 3 to 4 minutes. The whites should be set, but the yolks need to stay runny for that perfect bite.
Assembling the Toast
Once the bread is toasted, it’s time to assemble. Take a generous amount of the smashed avocado mixture and spread it on each slice.
Now, carefully remove the poached eggs with a slotted spoon. Let the excess water drip off, then place one egg on top of each toast slice.
You can finish it off with extra red pepper flakes, fresh herbs, and halved cherry tomatoes for a pop of color and extra flavor. Enjoy your tasty meal!
[Full Recipe]
Tips & Tricks
Achieving the Perfect Avocado Mash
To make the best avocado mash, focus on creaminess. You want it smooth but still chunky. Use a fork to mash, and don’t overdo it. A few lumps add character. For flavor, add lemon juice. It brightens the avocado and keeps it fresh. Red pepper flakes give a nice kick. A sprinkle of salt and pepper enhances taste too.
Egg Cooking Tips
Cooking eggs can be tricky. To avoid overcooking, keep an eye on the time. Poach the eggs for just 3-4 minutes. This way, the whites cook well while the yolk stays runny. For the best yolk consistency, crack each egg into a bowl first. This makes it easier to slide into the water.
Serving Suggestions
Plating is key for an appealing dish. Use a large platter to arrange the toasts. Spread the avocado high for a fuller look. After adding the poached egg, use fresh herbs like cilantro or parsley on top. For extra color, add halved cherry tomatoes around the toast. This adds a pop of red that makes the dish shine. For the full recipe, check out the details above.
Variations
Alternative Toast Bases
You can switch up your toast base for variety. If you need gluten-free options, use gluten-free bread. There are many brands that taste great. You can also try sourdough, rye, or even pita bread. Each type adds its own flavor and texture.
Flavor Variations
Get creative with your toppings. You can add sliced radishes or a sprinkle of feta cheese. If you like spice, try adding jalapeños or hot sauce. You can also mix in herbs like basil or dill for a fresh twist. Adjust the spice level to suit your taste buds.
Healthier Alternatives
Looking for lower-calorie options? Use less avocado or swap in Greek yogurt for creaminess. You can also add nutrient-rich ingredients like spinach or arugula. These greens boost flavor and add vitamins. Try adding seeds like chia or hemp for extra texture and health benefits.
For the full recipe, check out the details above.
Storage Info
Storing Leftovers
To keep your avocado fresh, store it in an airtight container. You can also squeeze some lemon juice on the surface to slow browning. For the best taste, eat it within one day.
Poached eggs are tricky to store. Place them in a bowl of cold water, then cover it. This helps keep the eggs moist. Use them within two days.
Shelf Life of Ingredients
Fresh avocados last about three to five days after ripening. If you buy them hard, they can last a week or more. Store them at room temperature until they ripen.
Whole-grain bread stays fresh for a week at room temperature. For longer storage, keep it in the freezer. Just make sure to wrap it well to avoid ice crystals.
Reheating Instructions
To rewarm your toast, use a toaster or an oven. This keeps the bread crispy. Avoid using a microwave, as this can make the toast soggy.
Keep your avocado and egg fresh by storing them separately. Only assemble your toast when you’re ready to eat. This ensures you enjoy every bite at its best.
FAQs
What is the best type of bread for smashed avocado toast?
Whole-grain bread works great for smashed avocado toast. It adds a nice texture and flavor. Other good options include sourdough, rye, or even gluten-free bread. Each type adds its own twist. Choose what you enjoy most. You want bread that is sturdy enough to hold the toppings.
Can I make this dish ahead of time?
Yes, you can meal prep this dish! Toast the bread and store it in an airtight bag. You can mash the avocado and keep it in the fridge. Use lemon juice to help keep it fresh. Poach the eggs just before serving for the best taste and texture. This way, you save time and still enjoy a tasty meal.
How do I know when an avocado is ripe?
To pick a ripe avocado, gently press the skin. It should feel slightly soft, not mushy. Check the color too; a darker hue often means ripeness. If the stem is still on, look underneath it. If it is green, the avocado is ripe. If brown, it may be overripe. Choose wisely for the best flavor.
What can I substitute if I don’t have eggs?
If you don’t have eggs, you can use tofu or chickpea flour. Tofu can be scrambled or grilled. Chickpea flour can be mixed with water to form a batter and cooked like an omelet. Both options offer protein and taste great on toast. They keep the meal filling and satisfying.
Smashed avocado toast with egg is simple yet delicious. You learned about key ingredients, from ripe avocados to fresh herbs. Following step-by-step instructions helps you master this meal. I shared tips to achieve creamy avocado and perfectly cooked eggs. You can also explore variations and storage info for leftovers.
Now, you can create tasty snacks at home with ease. Enjoy your cooking and let your creativity shine!
![- 2 ripe avocados - 4 slices of whole-grain bread - 4 large eggs - 1 tablespoon lemon juice - 1 teaspoon red pepper flakes - Salt and pepper to taste - Fresh cilantro or parsley for garnish - Optional: Cherry tomatoes, halved To make smashed avocado toast with egg, gather these fresh ingredients. Ripe avocados are key. They should be soft but not mushy. Whole-grain bread offers great texture and taste. Choose bread that is thick enough to hold the toppings. Large eggs will give you a hearty protein boost. Poaching them makes them soft and runny, perfect for this dish. Lemon juice adds a nice zing. Red pepper flakes give it a gentle kick. Salt and pepper bring out the flavors. Fresh herbs add color and taste. If you want, you can add cherry tomatoes for extra flavor. They bring freshness and sweetness. This recipe is simple, yet each ingredient counts. For the full recipe, check out Avocado Egg-citement Toast 🥑. To start, toast the bread. Use a toaster or an oven until it gets golden and crispy. This step adds a nice crunch to your dish. Next, prepare the avocados. Cut them in half, and remove the pit. Scoop the flesh into a bowl. Mash it with a fork until it is creamy. You can leave it a bit chunky if you like. Add lemon juice, red pepper flakes, salt, and pepper. Mix it all well. Now, let's cook the eggs. I recommend poaching them for the best taste. In a non-stick skillet, bring water to a gentle simmer. Crack each egg into a small bowl, then slide it into the water. Repeat this for all four eggs. Poach them for about 3 to 4 minutes. The whites should be set, but the yolks need to stay runny for that perfect bite. Once the bread is toasted, it’s time to assemble. Take a generous amount of the smashed avocado mixture and spread it on each slice. Now, carefully remove the poached eggs with a slotted spoon. Let the excess water drip off, then place one egg on top of each toast slice. You can finish it off with extra red pepper flakes, fresh herbs, and halved cherry tomatoes for a pop of color and extra flavor. Enjoy your tasty meal! [Full Recipe] To make the best avocado mash, focus on creaminess. You want it smooth but still chunky. Use a fork to mash, and don't overdo it. A few lumps add character. For flavor, add lemon juice. It brightens the avocado and keeps it fresh. Red pepper flakes give a nice kick. A sprinkle of salt and pepper enhances taste too. Cooking eggs can be tricky. To avoid overcooking, keep an eye on the time. Poach the eggs for just 3-4 minutes. This way, the whites cook well while the yolk stays runny. For the best yolk consistency, crack each egg into a bowl first. This makes it easier to slide into the water. Plating is key for an appealing dish. Use a large platter to arrange the toasts. Spread the avocado high for a fuller look. After adding the poached egg, use fresh herbs like cilantro or parsley on top. For extra color, add halved cherry tomatoes around the toast. This adds a pop of red that makes the dish shine. For the full recipe, check out the details above. {{image_2}} You can switch up your toast base for variety. If you need gluten-free options, use gluten-free bread. There are many brands that taste great. You can also try sourdough, rye, or even pita bread. Each type adds its own flavor and texture. Get creative with your toppings. You can add sliced radishes or a sprinkle of feta cheese. If you like spice, try adding jalapeños or hot sauce. You can also mix in herbs like basil or dill for a fresh twist. Adjust the spice level to suit your taste buds. Looking for lower-calorie options? Use less avocado or swap in Greek yogurt for creaminess. You can also add nutrient-rich ingredients like spinach or arugula. These greens boost flavor and add vitamins. Try adding seeds like chia or hemp for extra texture and health benefits. For the full recipe, check out the details above. To keep your avocado fresh, store it in an airtight container. You can also squeeze some lemon juice on the surface to slow browning. For the best taste, eat it within one day. Poached eggs are tricky to store. Place them in a bowl of cold water, then cover it. This helps keep the eggs moist. Use them within two days. Fresh avocados last about three to five days after ripening. If you buy them hard, they can last a week or more. Store them at room temperature until they ripen. Whole-grain bread stays fresh for a week at room temperature. For longer storage, keep it in the freezer. Just make sure to wrap it well to avoid ice crystals. To rewarm your toast, use a toaster or an oven. This keeps the bread crispy. Avoid using a microwave, as this can make the toast soggy. Keep your avocado and egg fresh by storing them separately. Only assemble your toast when you're ready to eat. This ensures you enjoy every bite at its best. Whole-grain bread works great for smashed avocado toast. It adds a nice texture and flavor. Other good options include sourdough, rye, or even gluten-free bread. Each type adds its own twist. Choose what you enjoy most. You want bread that is sturdy enough to hold the toppings. Yes, you can meal prep this dish! Toast the bread and store it in an airtight bag. You can mash the avocado and keep it in the fridge. Use lemon juice to help keep it fresh. Poach the eggs just before serving for the best taste and texture. This way, you save time and still enjoy a tasty meal. To pick a ripe avocado, gently press the skin. It should feel slightly soft, not mushy. Check the color too; a darker hue often means ripeness. If the stem is still on, look underneath it. If it is green, the avocado is ripe. If brown, it may be overripe. Choose wisely for the best flavor. If you don’t have eggs, you can use tofu or chickpea flour. Tofu can be scrambled or grilled. Chickpea flour can be mixed with water to form a batter and cooked like an omelet. Both options offer protein and taste great on toast. They keep the meal filling and satisfying. Smashed avocado toast with egg is simple yet delicious. You learned about key ingredients, from ripe avocados to fresh herbs. Following step-by-step instructions helps you master this meal. I shared tips to achieve creamy avocado and perfectly cooked eggs. You can also explore variations and storage info for leftovers. Now, you can create tasty snacks at home with ease. Enjoy your cooking and let your creativity shine!](https://goodsouppot.com/wp-content/uploads/2025/07/c6e91466-c2f9-4a98-8882-9cf16fb9b2e3-250x250.webp)
