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Vegan Buffalo Chickpea Wraps Flavorful and Simple Meal

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To make Vegan Buffalo Chickpea Wraps, you need a few key ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 4 large whole wheat tortillas or wraps These chickpeas are the stars of this dish. They bring a great texture and protein. Whole wheat tortillas add fiber and a nice flavor. The right seasonings can boost the flavor of your wraps. Here are the must-have items: - 1/4 cup hot sauce (like Frank's RedHot) - 1 tablespoon olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Hot sauce gives the wraps their spicy kick. Olive oil adds richness. Apple cider vinegar adds tang. Garlic and onion powder enhance the taste. Fresh veggies add crunch and freshness to the wraps. Consider using: - 1 cup shredded lettuce - 1 medium carrot, julienned - 1/2 cup cucumber, thinly sliced - 1/2 avocado, sliced - 1/4 cup vegan ranch dressing (store-bought or homemade) Lettuce and cucumber offer a crisp bite. Carrots bring sweetness and color. Avocado adds creaminess. Vegan ranch dressing ties all the flavors together. {{ingredient_image_1}} Start by draining and rinsing your can of chickpeas. This step is key to remove excess sodium. Next, place the chickpeas in a medium bowl. Use a fork or potato masher to mash them slightly. You want them a bit chunky for texture. After mashing, add hot sauce, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper. Mix everything well until the chickpeas are coated in the spicy sauce. Now, preheat your oven to 400°F (200°C). Spread the chickpea mixture evenly on a baking sheet. This helps them roast evenly. Roast them in the oven for 20 minutes. Remember to stir them halfway through. This step makes them warm and slightly crispy, which adds great flavor. While your chickpeas roast, prepare your wraps. Lay out four large whole wheat tortillas on a clean surface. Start adding the fresh veggies: shredded lettuce, julienned carrot, cucumber slices, and avocado. Once the chickpeas are done, let them cool for a couple of minutes. Then, spoon the buffalo chickpeas onto each tortilla. Drizzle vegan ranch dressing on top for a creamy touch. Roll the tortillas tightly, tucking in the ends as you go. Optionally, cut the wraps in half for easier handling. Serve them right away. Enjoy your delicious, spicy Vegan Buffalo Chickpea Wraps! To get the best roasted chickpeas, follow these tips: - Drain and Rinse: Start with a can of chickpeas. Drain and rinse them well. This helps remove excess salt and improves taste. - Pat Dry: After rinsing, pat the chickpeas dry with a paper towel. This step helps them get crispy. - Use Enough Oil: Mix in olive oil with your chickpeas. This helps them crisp up nicely while roasting. - Don’t Overcrowd: Spread the chickpeas on the baking sheet in one layer. This allows hot air to circulate and makes them crispy. - Stir Halfway: Stir the chickpeas halfway through roasting. This ensures even cooking and crispiness. Making the perfect wrap is easy. Here are my best tips: - Lay It Flat: Start with a tortilla laid flat on a clean surface. This gives you room to add your fillings. - Layer Wisely: Place your greens first, like lettuce, to create a barrier. This keeps the tortilla from getting soggy. - Add Chickpeas Last: Spoon the roasted chickpeas on top of the veggies. This keeps the wrap balanced and tasty. - Don’t Overfill: Don’t add too much to the wrap. A little goes a long way. Aim for about a half-cup of filling. - Roll Tightly: When rolling, tuck in the sides as you go. This keeps everything inside and prevents spills. Serve your Vegan Buffalo Chickpea Wraps in fun ways: - Dipping Sauce: Serve with extra vegan ranch dressing on the side for dipping. This adds a creamy touch. - Fresh Herbs: Sprinkle fresh herbs, like parsley or cilantro, on top for a burst of color and flavor. - Side Dishes: Pair with a simple salad or sweet potato fries. Both add different textures and flavors. - Meal Prep: These wraps are great for meal prep. Make them ahead of time and store them in the fridge. - Customize: Feel free to swap out veggies based on what you have. Enjoy experimenting with different flavors! Pro Tips Adjust the Heat: If you prefer a milder flavor, reduce the amount of hot sauce or mix in a bit of vegan mayo to balance the heat. Perfectly Crispy Chickpeas: For extra crunch, spread the chickpeas out in a single layer on the baking sheet and ensure they’re not overcrowded. Wrap It Right: When rolling the wrap, make sure to tuck in the sides as you go to prevent any filling from spilling out. Meal Prep Friendly: The chickpea filling can be made in advance and stored in the fridge for up to 4 days, making it perfect for quick lunches or dinners. {{image_2}} If you want to mix it up, try other proteins. You can use lentils instead of chickpeas. They add a nice texture and flavor. Another option is to use black beans. They are tasty and packed with protein. You could even use tofu for a different twist. Just marinate the tofu in the hot sauce before cooking it. The type of wrap you use can change the flavor. Whole wheat tortillas are great, but you can try spinach wraps too. They add color and nutrients. If you like a gluten-free option, use corn tortillas. They work well and are easy to find. You can also use lettuce leaves for a low-carb choice. They are crunchy and fresh. Vegan ranch dressing is a crowd favorite, but there are other options. You can use hummus for a creamy base. It adds protein and flavor. Another choice is a spicy avocado spread. Just mash avocado with lime juice and hot sauce. You can also top your wraps with salsa for some extra zest. Fresh herbs like cilantro or parsley also make a nice touch. To store leftover wraps, place them in an airtight container. I recommend wrapping each one in foil or plastic wrap first. This keeps them fresh. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To reheat your wraps, unwrap them from foil or plastic. Place them on a plate and cover with a damp paper towel. Microwave for about 30 to 45 seconds. You want them warm but not soggy. If you prefer, you can also use an oven. Preheat it to 350°F (175°C) and heat for about 10 minutes. This keeps the wraps crispy. When freezing, wrap each wrap tightly in plastic wrap and then foil. This prevents freezer burn. You can store them for up to three months. When you're ready to eat, let them thaw in the fridge overnight. You can then reheat them using the microwave or oven. This method makes meal prep easy and keeps your wraps tasty. Yes, you can make these wraps gluten-free. Just choose gluten-free tortillas. Look for wraps made from rice, corn, or almond flour. These options keep the dish tasty and safe for those avoiding gluten. Great side dishes for these wraps include: - Fresh fruit salad - Sweet potato fries - Veggie sticks with hummus - A simple green salad These sides add variety and balance to your meal. To spice up your wraps, try these tips: - Add more hot sauce to the chickpeas. - Mix in diced jalapeños for a fresh kick. - Use a spicy vegan ranch or dip. These additions will amp up the heat and flavor! In this blog post, we explored how to make delicious vegan buffalo chickpea wraps. We covered the main ingredients, including fresh veggies and tasty sauces. You learned the step-by-step process to prepare and roast chickpeas, assemble your wraps, and some helpful tips for perfecting your meal. We also discussed fun variations, storage methods, and answered common questions. Now you can enjoy these wraps in many ways, whether for lunch or dinner. Experiment and make them your own. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty meal? Vegan Buffalo Chickpea Wraps are here! Packed with flavor and simple to make, these wraps use chickpeas for protein and bold buffalo sauce for a kick. I’ll guide you through easy steps, share tips for perfecting your wraps, and even suggest fun variations. Get ready to impress your taste buds with a meal that’s both satisfying and healthy! Let’s dive in!

Why I Love This Recipe

  1. Bold Flavor: This wrap is packed with the zesty and spicy flavors of buffalo sauce, making it a delicious and satisfying meal.
  2. Healthy Ingredients: With chickpeas, fresh veggies, and whole wheat tortillas, this recipe is nutritious and wholesome.
  3. Quick and Easy: Ready in just 30 minutes, it’s perfect for a busy weeknight dinner or a quick lunch.
  4. Customizable: You can easily adjust the spice level or add your favorite toppings to make it your own!

Ingredients

Main Ingredients for Vegan Buffalo Chickpea Wraps

To make Vegan Buffalo Chickpea Wraps, you need a few key ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 large whole wheat tortillas or wraps

These chickpeas are the stars of this dish. They bring a great texture and protein. Whole wheat tortillas add fiber and a nice flavor.

Essential Seasonings and Sauces

The right seasonings can boost the flavor of your wraps. Here are the must-have items:

  • 1/4 cup hot sauce (like Frank’s RedHot)
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Hot sauce gives the wraps their spicy kick. Olive oil adds richness. Apple cider vinegar adds tang. Garlic and onion powder enhance the taste.

Suggested Fresh Vegetables

Fresh veggies add crunch and freshness to the wraps. Consider using:

  • 1 cup shredded lettuce
  • 1 medium carrot, julienned
  • 1/2 cup cucumber, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup vegan ranch dressing (store-bought or homemade)

Lettuce and cucumber offer a crisp bite. Carrots bring sweetness and color. Avocado adds creaminess. Vegan ranch dressing ties all the flavors together.

Step-by-Step Instructions

Preparation of Chickpeas

Start by draining and rinsing your can of chickpeas. This step is key to remove excess sodium. Next, place the chickpeas in a medium bowl. Use a fork or potato masher to mash them slightly. You want them a bit chunky for texture. After mashing, add hot sauce, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper. Mix everything well until the chickpeas are coated in the spicy sauce.

Roasting the Buffalo Chickpeas

Now, preheat your oven to 400°F (200°C). Spread the chickpea mixture evenly on a baking sheet. This helps them roast evenly. Roast them in the oven for 20 minutes. Remember to stir them halfway through. This step makes them warm and slightly crispy, which adds great flavor.

Assembling the Wraps

While your chickpeas roast, prepare your wraps. Lay out four large whole wheat tortillas on a clean surface. Start adding the fresh veggies: shredded lettuce, julienned carrot, cucumber slices, and avocado. Once the chickpeas are done, let them cool for a couple of minutes. Then, spoon the buffalo chickpeas onto each tortilla. Drizzle vegan ranch dressing on top for a creamy touch. Roll the tortillas tightly, tucking in the ends as you go. Optionally, cut the wraps in half for easier handling. Serve them right away. Enjoy your delicious, spicy Vegan Buffalo Chickpea Wraps!

Tips & Tricks

Tips for Perfectly Roasted Chickpeas

To get the best roasted chickpeas, follow these tips:

  • Drain and Rinse: Start with a can of chickpeas. Drain and rinse them well. This helps remove excess salt and improves taste.
  • Pat Dry: After rinsing, pat the chickpeas dry with a paper towel. This step helps them get crispy.
  • Use Enough Oil: Mix in olive oil with your chickpeas. This helps them crisp up nicely while roasting.
  • Don’t Overcrowd: Spread the chickpeas on the baking sheet in one layer. This allows hot air to circulate and makes them crispy.
  • Stir Halfway: Stir the chickpeas halfway through roasting. This ensures even cooking and crispiness.

Best Practices for Wrap Assembly

Making the perfect wrap is easy. Here are my best tips:

  • Lay It Flat: Start with a tortilla laid flat on a clean surface. This gives you room to add your fillings.
  • Layer Wisely: Place your greens first, like lettuce, to create a barrier. This keeps the tortilla from getting soggy.
  • Add Chickpeas Last: Spoon the roasted chickpeas on top of the veggies. This keeps the wrap balanced and tasty.
  • Don’t Overfill: Don’t add too much to the wrap. A little goes a long way. Aim for about a half-cup of filling.
  • Roll Tightly: When rolling, tuck in the sides as you go. This keeps everything inside and prevents spills.

Serving Suggestions and Pairing Ideas

Serve your Vegan Buffalo Chickpea Wraps in fun ways:

  • Dipping Sauce: Serve with extra vegan ranch dressing on the side for dipping. This adds a creamy touch.
  • Fresh Herbs: Sprinkle fresh herbs, like parsley or cilantro, on top for a burst of color and flavor.
  • Side Dishes: Pair with a simple salad or sweet potato fries. Both add different textures and flavors.
  • Meal Prep: These wraps are great for meal prep. Make them ahead of time and store them in the fridge.
  • Customize: Feel free to swap out veggies based on what you have. Enjoy experimenting with different flavors!

Pro Tips

  1. Adjust the Heat: If you prefer a milder flavor, reduce the amount of hot sauce or mix in a bit of vegan mayo to balance the heat.
  2. Perfectly Crispy Chickpeas: For extra crunch, spread the chickpeas out in a single layer on the baking sheet and ensure they’re not overcrowded.
  3. Wrap It Right: When rolling the wrap, make sure to tuck in the sides as you go to prevent any filling from spilling out.
  4. Meal Prep Friendly: The chickpea filling can be made in advance and stored in the fridge for up to 4 days, making it perfect for quick lunches or dinners.

Variations

Other Protein Options for Wraps

If you want to mix it up, try other proteins. You can use lentils instead of chickpeas. They add a nice texture and flavor. Another option is to use black beans. They are tasty and packed with protein. You could even use tofu for a different twist. Just marinate the tofu in the hot sauce before cooking it.

Different Tortilla or Wrap Choices

The type of wrap you use can change the flavor. Whole wheat tortillas are great, but you can try spinach wraps too. They add color and nutrients. If you like a gluten-free option, use corn tortillas. They work well and are easy to find. You can also use lettuce leaves for a low-carb choice. They are crunchy and fresh.

Alternative Dressings and Toppings

Vegan ranch dressing is a crowd favorite, but there are other options. You can use hummus for a creamy base. It adds protein and flavor. Another choice is a spicy avocado spread. Just mash avocado with lime juice and hot sauce. You can also top your wraps with salsa for some extra zest. Fresh herbs like cilantro or parsley also make a nice touch.

Storage Info

How to Store Leftover Wraps

To store leftover wraps, place them in an airtight container. I recommend wrapping each one in foil or plastic wrap first. This keeps them fresh. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option.

Reheating Instructions

To reheat your wraps, unwrap them from foil or plastic. Place them on a plate and cover with a damp paper towel. Microwave for about 30 to 45 seconds. You want them warm but not soggy. If you prefer, you can also use an oven. Preheat it to 350°F (175°C) and heat for about 10 minutes. This keeps the wraps crispy.

Freezing Tips for Meal Prep

When freezing, wrap each wrap tightly in plastic wrap and then foil. This prevents freezer burn. You can store them for up to three months. When you’re ready to eat, let them thaw in the fridge overnight. You can then reheat them using the microwave or oven. This method makes meal prep easy and keeps your wraps tasty.

FAQs

Can I make these wraps gluten-free?

Yes, you can make these wraps gluten-free. Just choose gluten-free tortillas. Look for wraps made from rice, corn, or almond flour. These options keep the dish tasty and safe for those avoiding gluten.

What are the best side dishes to serve with these wraps?

Great side dishes for these wraps include:

  • Fresh fruit salad
  • Sweet potato fries
  • Veggie sticks with hummus
  • A simple green salad

These sides add variety and balance to your meal.

How can I make these wraps spicier?

To spice up your wraps, try these tips:

  • Add more hot sauce to the chickpeas.
  • Mix in diced jalapeños for a fresh kick.
  • Use a spicy vegan ranch or dip.

These additions will amp up the heat and flavor!

In this blog post, we explored how to make delicious vegan buffalo chickpea wraps. We covered the main ingredients, including fresh veggies and tasty sauces. You learned the step-by-step process to prepare and roast chickpeas, assemble your wraps, and some helpful tips for perfecting your meal. We also discussed fun variations, storage methods, and answered common questions.

Now you can enjoy these wraps in many ways, whether for lunch or dinner. Experiment and make them your own. Happy cookin

To make Vegan Buffalo Chickpea Wraps, you need a few key ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 4 large whole wheat tortillas or wraps These chickpeas are the stars of this dish. They bring a great texture and protein. Whole wheat tortillas add fiber and a nice flavor. The right seasonings can boost the flavor of your wraps. Here are the must-have items: - 1/4 cup hot sauce (like Frank's RedHot) - 1 tablespoon olive oil - 1 tablespoon apple cider vinegar - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Hot sauce gives the wraps their spicy kick. Olive oil adds richness. Apple cider vinegar adds tang. Garlic and onion powder enhance the taste. Fresh veggies add crunch and freshness to the wraps. Consider using: - 1 cup shredded lettuce - 1 medium carrot, julienned - 1/2 cup cucumber, thinly sliced - 1/2 avocado, sliced - 1/4 cup vegan ranch dressing (store-bought or homemade) Lettuce and cucumber offer a crisp bite. Carrots bring sweetness and color. Avocado adds creaminess. Vegan ranch dressing ties all the flavors together. {{ingredient_image_1}} Start by draining and rinsing your can of chickpeas. This step is key to remove excess sodium. Next, place the chickpeas in a medium bowl. Use a fork or potato masher to mash them slightly. You want them a bit chunky for texture. After mashing, add hot sauce, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper. Mix everything well until the chickpeas are coated in the spicy sauce. Now, preheat your oven to 400°F (200°C). Spread the chickpea mixture evenly on a baking sheet. This helps them roast evenly. Roast them in the oven for 20 minutes. Remember to stir them halfway through. This step makes them warm and slightly crispy, which adds great flavor. While your chickpeas roast, prepare your wraps. Lay out four large whole wheat tortillas on a clean surface. Start adding the fresh veggies: shredded lettuce, julienned carrot, cucumber slices, and avocado. Once the chickpeas are done, let them cool for a couple of minutes. Then, spoon the buffalo chickpeas onto each tortilla. Drizzle vegan ranch dressing on top for a creamy touch. Roll the tortillas tightly, tucking in the ends as you go. Optionally, cut the wraps in half for easier handling. Serve them right away. Enjoy your delicious, spicy Vegan Buffalo Chickpea Wraps! To get the best roasted chickpeas, follow these tips: - Drain and Rinse: Start with a can of chickpeas. Drain and rinse them well. This helps remove excess salt and improves taste. - Pat Dry: After rinsing, pat the chickpeas dry with a paper towel. This step helps them get crispy. - Use Enough Oil: Mix in olive oil with your chickpeas. This helps them crisp up nicely while roasting. - Don’t Overcrowd: Spread the chickpeas on the baking sheet in one layer. This allows hot air to circulate and makes them crispy. - Stir Halfway: Stir the chickpeas halfway through roasting. This ensures even cooking and crispiness. Making the perfect wrap is easy. Here are my best tips: - Lay It Flat: Start with a tortilla laid flat on a clean surface. This gives you room to add your fillings. - Layer Wisely: Place your greens first, like lettuce, to create a barrier. This keeps the tortilla from getting soggy. - Add Chickpeas Last: Spoon the roasted chickpeas on top of the veggies. This keeps the wrap balanced and tasty. - Don’t Overfill: Don’t add too much to the wrap. A little goes a long way. Aim for about a half-cup of filling. - Roll Tightly: When rolling, tuck in the sides as you go. This keeps everything inside and prevents spills. Serve your Vegan Buffalo Chickpea Wraps in fun ways: - Dipping Sauce: Serve with extra vegan ranch dressing on the side for dipping. This adds a creamy touch. - Fresh Herbs: Sprinkle fresh herbs, like parsley or cilantro, on top for a burst of color and flavor. - Side Dishes: Pair with a simple salad or sweet potato fries. Both add different textures and flavors. - Meal Prep: These wraps are great for meal prep. Make them ahead of time and store them in the fridge. - Customize: Feel free to swap out veggies based on what you have. Enjoy experimenting with different flavors! Pro Tips Adjust the Heat: If you prefer a milder flavor, reduce the amount of hot sauce or mix in a bit of vegan mayo to balance the heat. Perfectly Crispy Chickpeas: For extra crunch, spread the chickpeas out in a single layer on the baking sheet and ensure they’re not overcrowded. Wrap It Right: When rolling the wrap, make sure to tuck in the sides as you go to prevent any filling from spilling out. Meal Prep Friendly: The chickpea filling can be made in advance and stored in the fridge for up to 4 days, making it perfect for quick lunches or dinners. {{image_2}} If you want to mix it up, try other proteins. You can use lentils instead of chickpeas. They add a nice texture and flavor. Another option is to use black beans. They are tasty and packed with protein. You could even use tofu for a different twist. Just marinate the tofu in the hot sauce before cooking it. The type of wrap you use can change the flavor. Whole wheat tortillas are great, but you can try spinach wraps too. They add color and nutrients. If you like a gluten-free option, use corn tortillas. They work well and are easy to find. You can also use lettuce leaves for a low-carb choice. They are crunchy and fresh. Vegan ranch dressing is a crowd favorite, but there are other options. You can use hummus for a creamy base. It adds protein and flavor. Another choice is a spicy avocado spread. Just mash avocado with lime juice and hot sauce. You can also top your wraps with salsa for some extra zest. Fresh herbs like cilantro or parsley also make a nice touch. To store leftover wraps, place them in an airtight container. I recommend wrapping each one in foil or plastic wrap first. This keeps them fresh. Store them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To reheat your wraps, unwrap them from foil or plastic. Place them on a plate and cover with a damp paper towel. Microwave for about 30 to 45 seconds. You want them warm but not soggy. If you prefer, you can also use an oven. Preheat it to 350°F (175°C) and heat for about 10 minutes. This keeps the wraps crispy. When freezing, wrap each wrap tightly in plastic wrap and then foil. This prevents freezer burn. You can store them for up to three months. When you're ready to eat, let them thaw in the fridge overnight. You can then reheat them using the microwave or oven. This method makes meal prep easy and keeps your wraps tasty. Yes, you can make these wraps gluten-free. Just choose gluten-free tortillas. Look for wraps made from rice, corn, or almond flour. These options keep the dish tasty and safe for those avoiding gluten. Great side dishes for these wraps include: - Fresh fruit salad - Sweet potato fries - Veggie sticks with hummus - A simple green salad These sides add variety and balance to your meal. To spice up your wraps, try these tips: - Add more hot sauce to the chickpeas. - Mix in diced jalapeños for a fresh kick. - Use a spicy vegan ranch or dip. These additions will amp up the heat and flavor! In this blog post, we explored how to make delicious vegan buffalo chickpea wraps. We covered the main ingredients, including fresh veggies and tasty sauces. You learned the step-by-step process to prepare and roast chickpeas, assemble your wraps, and some helpful tips for perfecting your meal. We also discussed fun variations, storage methods, and answered common questions. Now you can enjoy these wraps in many ways, whether for lunch or dinner. Experiment and make them your own. Happy cooking!

Vegan Buffalo Chickpea Wraps

Spicy and flavorful wraps filled with roasted chickpeas and fresh vegetables, drizzled with vegan ranch dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup hot sauce
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 4 large whole wheat tortillas or wraps
  • 1 cup shredded lettuce
  • 1 medium carrot, julienned
  • 1/2 cup cucumber, thinly sliced
  • 1/2 medium avocado, sliced
  • 1/4 cup vegan ranch dressing

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a medium bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
  • Add the hot sauce, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper to the mashed chickpeas. Mix well until all chickpeas are coated with the sauce.
  • Spread the chickpea mixture onto a baking sheet and roast in the preheated oven for 20 minutes, stirring halfway through, until the chickpeas are heated and slightly crispy.
  • While the chickpeas are roasting, prepare your wraps: lay out the tortillas on a clean surface.
  • Evenly distribute the shredded lettuce, julienned carrot, cucumber slices, and avocado onto each tortilla.
  • Once the chickpeas are done, remove them from the oven and let them cool for a couple of minutes. Then, spoon the buffalo chickpeas onto each tortilla.
  • Drizzle a generous amount of vegan ranch dressing over the chickpeas.
  • Roll the tortillas tightly around the fillings, tucking the ends in as you go to create a wrap.
  • Optional: Cut the wraps in half for easier handling, and serve immediately.

Notes

Serve the wraps on a platter with extra vegan ranch dressing for dipping. Add fresh herbs for garnish.
Keyword buffalo, chickpeas, healthy, vegan, wraps

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