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Sheet Pan Lemon Garlic Cod Veggies Quick Dinner Dish

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- 4 cod fillets (about 6 ounces each) - 1 cup cherry tomatoes, halved - 1 bell pepper (any color), chopped - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 lemon (juiced and zested) - 4 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 2 tablespoons olive oil - Salt and black pepper to taste First, mix the marinade. In a small bowl, combine lemon juice, lemon zest, minced garlic, dried oregano, smoked paprika, olive oil, salt, and black pepper. Stir until well blended. Next, it is time to marinate the cod. Place the cod fillets in a large resealable bag or a shallow dish. Pour half of your marinade over the fish. Let it sit for about 15-20 minutes. This step makes the cod tasty and juicy. While the cod marinates, prepare the fresh vegetables. In a separate bowl, toss together the cherry tomatoes, bell pepper, zucchini, and red onion with the remaining marinade. Make sure each vegetable is coated well in the tasty mixture. Now, it's time to get ready for baking. Line a baking sheet with parchment paper. This makes cleanup easy. Arrange the marinated vegetables on one side of the baking sheet. Remove the cod from the marinade and place the fillets on the opposite side. To cook the cod perfectly, set your oven to 400°F (200°C). Bake for about 15-20 minutes. The cod should flake easily with a fork when done. Want to enhance the flavor? Try adding fresh herbs like thyme or dill. A squeeze of lemon juice before serving can add brightness. Using parchment paper is a game-changer. It prevents sticking and makes for easy cleanup. Just lift it off the sheet, and you're done! You can switch up your veggies based on what you have. Broccoli, asparagus, or carrots work well too. Just cut them into similar sizes so they cook evenly. Seasonal veggies like squash or green beans can add fun flavors. You can also try sweet potatoes for a hearty twist. If you want to change the fish, use salmon or tilapia instead of cod. Both have great flavor and cook similarly. For a non-fish option, chicken breast or shrimp can be good choices. Just adjust the cooking time to ensure they are done. You can add more herbs to make this dish your own. Fresh dill or thyme can brighten up the flavors. A pinch of red pepper flakes can add some heat. For a citrus kick, try adding lime juice or zest. Don't be afraid to mix and match based on your taste. To keep your lemon garlic cod and veggies fresh, place leftovers in an airtight container. Make sure to store them in the fridge within two hours of cooking. This helps prevent bacteria growth. The dish will stay good for up to three days. Try to separate the cod from the veggies if possible. This will keep both from getting soggy. Reheating your leftovers is easy! The best method is to use an oven. Preheat the oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat for about 10-15 minutes or until warm. This keeps the fish flaky and the veggies crisp. You can also use a microwave. Just heat in short bursts of 30 seconds. Check often to avoid overcooking. You can freeze leftovers if you want to save them for later. First, let the dish cool completely. Then, pack it in a freezer-safe container. It is best to freeze the cod and veggies together. They will keep for up to three months. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best results. {{image_2}} Bake cod fillets for about 15-20 minutes at 400°F. The fish should be opaque and flake easily with a fork. The exact time can vary based on the thickness of the fillets. Thinner pieces will cook faster, while thicker ones may need a bit more time. Keep an eye on them to avoid overcooking. Yes, you can use frozen cod. Just make sure to thaw it first. You can do this overnight in the fridge or quickly in cold water. After thawing, pat the cod dry before marinating. This helps the marinade stick better and enhances flavor. Be aware that frozen fish may need a minute or two extra in the oven. Cod goes great with many veggies. Here are some good options: - Cherry tomatoes - Bell peppers - Zucchini - Red onions - Asparagus - Broccoli These vegetables roast well and add color and taste to your dish. You can mix and match based on what you have on hand. Just make sure they are cut into similar sizes for even cooking. In this blog post, we explored how to make delicious cod with fresh vegetables. You learned about the key ingredients, from cod fillets to lemon marinade. We also covered steps for marinating and baking, along with cooking tips and storage advice. Remember, experimenting with different veggies and proteins can add variety to your meal. I encourage you to try new flavors and enjoy the cooking process. Healthy eating can be simple and fun!

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Looking for a quick and tasty dinner? You’ll love my Sheet Pan Lemon Garlic Cod Veggies! This dish combines fresh cod fillets and vibrant vegetables, all drenched in a zesty lemon-garlic marinade. It’s simple, nutritious, and perfect for busy nights. Let’s dive in and discover how to create this easy meal that’s both delightful and satisfying. Get ready to impress your taste buds with minimal effort!

Ingredients

Main Ingredients

  • 4 cod fillets (about 6 ounces each)
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), chopped
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges

Marinade Ingredients

  • 1 lemon (juiced and zested)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Step-by-Step Instructions

Preparing the Marinade

First, mix the marinade. In a small bowl, combine lemon juice, lemon zest, minced garlic, dried oregano, smoked paprika, olive oil, salt, and black pepper. Stir until well blended.

Marinating the Cod

Next, it is time to marinate the cod. Place the cod fillets in a large resealable bag or a shallow dish. Pour half of your marinade over the fish. Let it sit for about 15-20 minutes. This step makes the cod tasty and juicy.

Preparing the Vegetables

While the cod marinates, prepare the fresh vegetables. In a separate bowl, toss together the cherry tomatoes, bell pepper, zucchini, and red onion with the remaining marinade. Make sure each vegetable is coated well in the tasty mixture.

Arranging for Baking

Now, it’s time to get ready for baking. Line a baking sheet with parchment paper. This makes cleanup easy. Arrange the marinated vegetables on one side of the baking sheet. Remove the cod from the marinade and place the fillets on the opposite side.

Tips & Tricks

Perfecting Cod Cooking

To cook the cod perfectly, set your oven to 400°F (200°C). Bake for about 15-20 minutes. The cod should flake easily with a fork when done.

Seasoning Suggestions

Want to enhance the flavor? Try adding fresh herbs like thyme or dill. A squeeze of lemon juice before serving can add brightness.

Easy Cleanup Techniques

Using parchment paper is a game-changer. It prevents sticking and makes for easy cleanup. Just lift it off the sheet, and you’re done!

Variations

Vegetable Substitutes

You can switch up your veggies based on what you have. Broccoli, asparagus, or carrots work well too. Just cut them into similar sizes so they cook evenly. Seasonal veggies like squash or green beans can add fun flavors. You can also try sweet potatoes for a hearty twist.

Protein Options

If you want to change the fish, use salmon or tilapia instead of cod. Both have great flavor and cook similarly. For a non-fish option, chicken breast or shrimp can be good choices. Just adjust the cooking time to ensure they are done.

Flavor Enhancements

You can add more herbs to make this dish your own. Fresh dill or thyme can brighten up the flavors. A pinch of red pepper flakes can add some heat. For a citrus kick, try adding lime juice or zest. Don’t be afraid to mix and match based on your taste.

Storage Info

How to Store Leftovers

To keep your lemon garlic cod and veggies fresh, place leftovers in an airtight container. Make sure to store them in the fridge within two hours of cooking. This helps prevent bacteria growth. The dish will stay good for up to three days. Try to separate the cod from the veggies if possible. This will keep both from getting soggy.

Reheating Instructions

Reheating your leftovers is easy! The best method is to use an oven. Preheat the oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat for about 10-15 minutes or until warm. This keeps the fish flaky and the veggies crisp. You can also use a microwave. Just heat in short bursts of 30 seconds. Check often to avoid overcooking.

Freezing Guidance

You can freeze leftovers if you want to save them for later. First, let the dish cool completely. Then, pack it in a freezer-safe container. It is best to freeze the cod and veggies together. They will keep for up to three months. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best results.

FAQs

How long to bake cod at 400°F?

Bake cod fillets for about 15-20 minutes at 400°F. The fish should be opaque and flake easily with a fork. The exact time can vary based on the thickness of the fillets. Thinner pieces will cook faster, while thicker ones may need a bit more time. Keep an eye on them to avoid overcooking.

Can I use frozen cod?

Yes, you can use frozen cod. Just make sure to thaw it first. You can do this overnight in the fridge or quickly in cold water. After thawing, pat the cod dry before marinating. This helps the marinade stick better and enhances flavor. Be aware that frozen fish may need a minute or two extra in the oven.

What vegetables pair well with cod?

Cod goes great with many veggies. Here are some good options:

  • Cherry tomatoes
  • Bell peppers
  • Zucchini
  • Red onions
  • Asparagus
  • Broccoli

These vegetables roast well and add color and taste to your dish. You can mix and match based on what you have on hand. Just make sure they are cut into similar sizes for even cooking.

In this blog post, we explored how to make delicious cod with fresh vegetables. You learned about the key ingredients, from cod fillets to lemon marinade. We also covered steps for marinating and baking, along with cooking tips and storage advice. Remember, experimenting with different veggies and proteins can add variety to your meal. I encourage you to try new flavors and enjoy the cooking process. Healthy eating can be simple and fun!

- 4 cod fillets (about 6 ounces each) - 1 cup cherry tomatoes, halved - 1 bell pepper (any color), chopped - 1 zucchini, sliced - 1 red onion, cut into wedges - 1 lemon (juiced and zested) - 4 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 2 tablespoons olive oil - Salt and black pepper to taste First, mix the marinade. In a small bowl, combine lemon juice, lemon zest, minced garlic, dried oregano, smoked paprika, olive oil, salt, and black pepper. Stir until well blended. Next, it is time to marinate the cod. Place the cod fillets in a large resealable bag or a shallow dish. Pour half of your marinade over the fish. Let it sit for about 15-20 minutes. This step makes the cod tasty and juicy. While the cod marinates, prepare the fresh vegetables. In a separate bowl, toss together the cherry tomatoes, bell pepper, zucchini, and red onion with the remaining marinade. Make sure each vegetable is coated well in the tasty mixture. Now, it's time to get ready for baking. Line a baking sheet with parchment paper. This makes cleanup easy. Arrange the marinated vegetables on one side of the baking sheet. Remove the cod from the marinade and place the fillets on the opposite side. To cook the cod perfectly, set your oven to 400°F (200°C). Bake for about 15-20 minutes. The cod should flake easily with a fork when done. Want to enhance the flavor? Try adding fresh herbs like thyme or dill. A squeeze of lemon juice before serving can add brightness. Using parchment paper is a game-changer. It prevents sticking and makes for easy cleanup. Just lift it off the sheet, and you're done! You can switch up your veggies based on what you have. Broccoli, asparagus, or carrots work well too. Just cut them into similar sizes so they cook evenly. Seasonal veggies like squash or green beans can add fun flavors. You can also try sweet potatoes for a hearty twist. If you want to change the fish, use salmon or tilapia instead of cod. Both have great flavor and cook similarly. For a non-fish option, chicken breast or shrimp can be good choices. Just adjust the cooking time to ensure they are done. You can add more herbs to make this dish your own. Fresh dill or thyme can brighten up the flavors. A pinch of red pepper flakes can add some heat. For a citrus kick, try adding lime juice or zest. Don't be afraid to mix and match based on your taste. To keep your lemon garlic cod and veggies fresh, place leftovers in an airtight container. Make sure to store them in the fridge within two hours of cooking. This helps prevent bacteria growth. The dish will stay good for up to three days. Try to separate the cod from the veggies if possible. This will keep both from getting soggy. Reheating your leftovers is easy! The best method is to use an oven. Preheat the oven to 350°F (175°C). Place the cod and veggies on a baking sheet. Heat for about 10-15 minutes or until warm. This keeps the fish flaky and the veggies crisp. You can also use a microwave. Just heat in short bursts of 30 seconds. Check often to avoid overcooking. You can freeze leftovers if you want to save them for later. First, let the dish cool completely. Then, pack it in a freezer-safe container. It is best to freeze the cod and veggies together. They will keep for up to three months. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best results. {{image_2}} Bake cod fillets for about 15-20 minutes at 400°F. The fish should be opaque and flake easily with a fork. The exact time can vary based on the thickness of the fillets. Thinner pieces will cook faster, while thicker ones may need a bit more time. Keep an eye on them to avoid overcooking. Yes, you can use frozen cod. Just make sure to thaw it first. You can do this overnight in the fridge or quickly in cold water. After thawing, pat the cod dry before marinating. This helps the marinade stick better and enhances flavor. Be aware that frozen fish may need a minute or two extra in the oven. Cod goes great with many veggies. Here are some good options: - Cherry tomatoes - Bell peppers - Zucchini - Red onions - Asparagus - Broccoli These vegetables roast well and add color and taste to your dish. You can mix and match based on what you have on hand. Just make sure they are cut into similar sizes for even cooking. In this blog post, we explored how to make delicious cod with fresh vegetables. You learned about the key ingredients, from cod fillets to lemon marinade. We also covered steps for marinating and baking, along with cooking tips and storage advice. Remember, experimenting with different veggies and proteins can add variety to your meal. I encourage you to try new flavors and enjoy the cooking process. Healthy eating can be simple and fun!

Sheet Pan Lemon Garlic Cod Veggies

Discover the delightful flavors of Zesty Lemon Garlic Cod & Veggie Medley! This simple, healthy recipe features tender cod fillets marinated in a zesty lemon-garlic mix, paired with vibrant roasted vegetables like cherry tomatoes and zucchini. Perfect for a quick weeknight dinner, it's nutritious and bursting with flavor. Click through now to explore the full recipe and elevate your cooking skills!
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Ingredients
  

4 cod fillets (about 6 ounces each)

1 lemon (juiced and zested)

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

2 tablespoons olive oil

Salt and black pepper to taste

1 cup cherry tomatoes, halved

1 bell pepper (any color), chopped

1 zucchini, sliced

1 red onion, cut into wedges

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, combine the lemon juice, lemon zest, minced garlic, dried oregano, smoked paprika, olive oil, salt, and black pepper. Mix well to create a marinade.

      Place the cod fillets in a large resealable bag or shallow dish and pour half of the marinade over the fish. Let it marinate for about 15-20 minutes.

        While the cod is marinating, prepare the vegetables. In a separate bowl, toss together the cherry tomatoes, bell pepper, zucchini, and red onion with the remaining marinade. Ensure the veggies are well-coated.

          Line a baking sheet with parchment paper for easier cleanup. Arrange the marinated vegetables on one side of the baking sheet.

            Remove the cod from the marinade (discard the leftover marinade) and place the fillets on the opposite side of the baking sheet.

              Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork, and the vegetables are tender.

                Once done, remove from the oven and let cool for a couple of minutes.

                  Garnish the cod and veggies with chopped fresh parsley before serving.

                    Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4

                      - Presentation Tips: Serve the cod fillets and roasted vegetables on a large platter. Drizzle with any residual lemon juice before serving for added zest and color.

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