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Air Fryer Maple Dijon Brussels Sprouts Recipe Guide

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- 1 lb Brussels sprouts, trimmed and halved - Salt and pepper to taste - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 tablespoon balsamic glaze - Chopped pecans or walnuts When making Air Fryer Maple Dijon Brussels Sprouts, fresh ingredients shine. The Brussels sprouts must be fresh, trimmed, and halved. This process makes them tender and easy to cook. I always add salt and pepper to boost flavor. Next, we need some pantry staples. Olive oil gives them a nice crispy texture. Pure maple syrup adds sweetness, while Dijon mustard brings tang. Garlic powder and onion powder add depth. These simple ingredients work together perfectly. Lastly, for garnishes, I recommend balsamic glaze. It adds a sweet and tangy finish. Chopped pecans or walnuts provide a nice crunch. With these ingredients ready, you're set to create a delicious dish. Trim the ends of the Brussels sprouts. Cut them in half from top to bottom. This helps them cook evenly. You want them to be about the same size for best results. In a large bowl, whisk together: - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Mix well until all the ingredients blend together. The maple syrup adds sweetness, while the Dijon gives it a nice kick. First, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Next, add the halved Brussels sprouts to the bowl. Toss them with the marinade until they are well-coated. Now, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Overcrowding can lead to steaming instead of crisping. If your air fryer is small, cook them in batches. Cook for 12-15 minutes. Halfway through, shake the basket to ensure even cooking. Look for a golden-brown color and crispy texture. Once done, carefully take them out and place them on a serving platter. If you want extra flavor, drizzle with balsamic glaze and sprinkle chopped nuts on top. Enjoy your delicious Air Fryer Maple Dijon Brussels Sprouts! To get the best crispiness from your Brussels sprouts, avoid overcrowding the air fryer. When you pack too many sprouts in the basket, they steam instead of fry. This can lead to soggy sprouts, which we want to avoid. Instead, cook in batches. This way, each sprout gets enough hot air and space to turn crispy. You will love the crunchy texture! Want to take the flavor up a notch? You can adjust the seasoning to your taste. Try adding more garlic powder or a pinch of chili flakes for heat. A drizzle of balsamic glaze at the end adds a sweet and tangy twist. It makes the dish shine and adds a pop of flavor. Don't hesitate to experiment! Presentation matters! Serve your Brussels sprouts warm on a nice platter. For a striking finish, drizzle extra balsamic glaze over the top. Sprinkle chopped pecans or walnuts for a crunchy contrast. This not only makes your dish look great but also adds texture. Your guests will be impressed! {{image_2}} You can change the taste of these Brussels sprouts easily. For a spicy kick, add chili flakes to the marinade. This will give your dish a nice heat that pairs well with the sweet maple syrup. If you want a sweet-and-sour twist, try using honey or agave syrup instead of maple syrup. This will add a new layer of flavor to your dish. Don’t worry if you lack some ingredients. You can swap the nuts for any type you like, such as almonds or pine nuts. For the oil, you can use avocado oil if you prefer. Both options will still give you tasty Brussels sprouts without losing flavor. Want to make these Brussels sprouts vegan? Simply skip the balsamic glaze, or choose a vegan version. For those needing gluten-free options, all the ingredients are naturally gluten-free. Just ensure any added sauces, like balsamic glaze, meet your dietary needs. This way, everyone can enjoy this delicious dish! To store your leftovers, first let the Brussels sprouts cool down. Once cooled, place them in an airtight container. They will stay fresh in the fridge for about 3 to 4 days. Make sure to keep them sealed to maintain their crispness. The best way to reheat Brussels sprouts is in the air fryer. Set the temperature to 350°F (175°C). Heat them for about 5 to 7 minutes. This method helps to restore their crunch. Shake the basket halfway through to ensure even heating. Yes, you can freeze Brussels sprouts! First, blanch them for 3 minutes in boiling water. Then, cool them in ice water. Drain and pat them dry. Place them in a freezer-safe bag, removing as much air as possible. They can last up to 3 months in the freezer. When ready to use, cook them directly from frozen in the air fryer for best results. You cook Brussels sprouts in an air fryer for 12 to 15 minutes. The key is to preheat your air fryer to 375°F (190°C) before cooking. This helps them cook evenly. Shake the basket halfway through to ensure they crisp up nicely. Check for a golden color and a crispy texture to know they are done. You can use frozen Brussels sprouts, but fresh ones give better results. Fresh Brussels sprouts have a firmer texture and a better flavor. If using frozen, cook them straight from the freezer. Make sure to adjust the cooking time. They may take a few extra minutes to become crispy. Maple Dijon Brussels sprouts pair well with many dishes. You can serve them alongside roasted chicken or grilled pork. They also work great with a quinoa salad or a hearty grain bowl. For a vegetarian option, pair them with stuffed bell peppers or a chickpea stew. In this article, we covered how to make delicious maple Dijon Brussels sprouts in an air fryer. We discussed fresh ingredients, pantry staples and optional garnishes that elevate the dish. You learned step-by-step instructions, tips for crispiness, and flavor variations to make it your own. Enjoy experimenting with your Brussels sprouts. You can adapt this recipe to match your taste. With the right techniques, you can impress your family and friends. Happy cooking!

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Looking for a tasty side dish that’s both healthy and easy to make? You’ll love my Air Fryer Maple Dijon Brussels Sprouts! This recipe blends the sweet taste of maple with zesty Dijon, resulting in perfectly crispy sprouts everyone will enjoy. In this guide, you’ll find simple steps, essential tips, and tasty variations to elevate your meal. Let’s dive into this delicious recipe that’s sure to impress!

Ingredients

List of Fresh Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • Salt and pepper to taste

Pantry Staples

  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Optional Garnishes

  • 1 tablespoon balsamic glaze
  • Chopped pecans or walnuts

When making Air Fryer Maple Dijon Brussels Sprouts, fresh ingredients shine. The Brussels sprouts must be fresh, trimmed, and halved. This process makes them tender and easy to cook. I always add salt and pepper to boost flavor.

Next, we need some pantry staples. Olive oil gives them a nice crispy texture. Pure maple syrup adds sweetness, while Dijon mustard brings tang. Garlic powder and onion powder add depth. These simple ingredients work together perfectly.

Lastly, for garnishes, I recommend balsamic glaze. It adds a sweet and tangy finish. Chopped pecans or walnuts provide a nice crunch. With these ingredients ready, you’re set to create a delicious dish.

Step-by-Step Instructions

Prepping the Brussels Sprouts

Trim the ends of the Brussels sprouts. Cut them in half from top to bottom. This helps them cook evenly. You want them to be about the same size for best results.

Preparing the Marinade

In a large bowl, whisk together:

  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Mix well until all the ingredients blend together. The maple syrup adds sweetness, while the Dijon gives it a nice kick.

Air Fryer Cooking Method

First, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Next, add the halved Brussels sprouts to the bowl. Toss them with the marinade until they are well-coated.

Now, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Overcrowding can lead to steaming instead of crisping. If your air fryer is small, cook them in batches.

Cook for 12-15 minutes. Halfway through, shake the basket to ensure even cooking. Look for a golden-brown color and crispy texture. Once done, carefully take them out and place them on a serving platter.

If you want extra flavor, drizzle with balsamic glaze and sprinkle chopped nuts on top. Enjoy your delicious Air Fryer Maple Dijon Brussels Sprouts!

Tips & Tricks

Achieving Maximum Crispiness

To get the best crispiness from your Brussels sprouts, avoid overcrowding the air fryer. When you pack too many sprouts in the basket, they steam instead of fry. This can lead to soggy sprouts, which we want to avoid. Instead, cook in batches. This way, each sprout gets enough hot air and space to turn crispy. You will love the crunchy texture!

Flavor Enhancements

Want to take the flavor up a notch? You can adjust the seasoning to your taste. Try adding more garlic powder or a pinch of chili flakes for heat. A drizzle of balsamic glaze at the end adds a sweet and tangy twist. It makes the dish shine and adds a pop of flavor. Don’t hesitate to experiment!

Serving Suggestions

Presentation matters! Serve your Brussels sprouts warm on a nice platter. For a striking finish, drizzle extra balsamic glaze over the top. Sprinkle chopped pecans or walnuts for a crunchy contrast. This not only makes your dish look great but also adds texture. Your guests will be impressed!

Variations

Alternative Flavor Profiles

You can change the taste of these Brussels sprouts easily. For a spicy kick, add chili flakes to the marinade. This will give your dish a nice heat that pairs well with the sweet maple syrup. If you want a sweet-and-sour twist, try using honey or agave syrup instead of maple syrup. This will add a new layer of flavor to your dish.

Ingredient Substitutions

Don’t worry if you lack some ingredients. You can swap the nuts for any type you like, such as almonds or pine nuts. For the oil, you can use avocado oil if you prefer. Both options will still give you tasty Brussels sprouts without losing flavor.

Dietary Adjustments

Want to make these Brussels sprouts vegan? Simply skip the balsamic glaze, or choose a vegan version. For those needing gluten-free options, all the ingredients are naturally gluten-free. Just ensure any added sauces, like balsamic glaze, meet your dietary needs. This way, everyone can enjoy this delicious dish!

Storage Info

Short-Term Storage

To store your leftovers, first let the Brussels sprouts cool down. Once cooled, place them in an airtight container. They will stay fresh in the fridge for about 3 to 4 days. Make sure to keep them sealed to maintain their crispness.

Reheating Instructions

The best way to reheat Brussels sprouts is in the air fryer. Set the temperature to 350°F (175°C). Heat them for about 5 to 7 minutes. This method helps to restore their crunch. Shake the basket halfway through to ensure even heating.

Freezing Tips

Yes, you can freeze Brussels sprouts! First, blanch them for 3 minutes in boiling water. Then, cool them in ice water. Drain and pat them dry. Place them in a freezer-safe bag, removing as much air as possible. They can last up to 3 months in the freezer. When ready to use, cook them directly from frozen in the air fryer for best results.

FAQs

How long do you cook Brussels sprouts in an air fryer?

You cook Brussels sprouts in an air fryer for 12 to 15 minutes. The key is to preheat your air fryer to 375°F (190°C) before cooking. This helps them cook evenly. Shake the basket halfway through to ensure they crisp up nicely. Check for a golden color and a crispy texture to know they are done.

Can you use frozen Brussels sprouts?

You can use frozen Brussels sprouts, but fresh ones give better results. Fresh Brussels sprouts have a firmer texture and a better flavor. If using frozen, cook them straight from the freezer. Make sure to adjust the cooking time. They may take a few extra minutes to become crispy.

What to serve with maple Dijon Brussels sprouts?

Maple Dijon Brussels sprouts pair well with many dishes. You can serve them alongside roasted chicken or grilled pork. They also work great with a quinoa salad or a hearty grain bowl. For a vegetarian option, pair them with stuffed bell peppers or a chickpea stew.

In this article, we covered how to make delicious maple Dijon Brussels sprouts in an air fryer. We discussed fresh ingredients, pantry staples and optional garnishes that elevate the dish. You learned step-by-step instructions, tips for crispiness, and flavor variations to make it your own.

Enjoy experimenting with your Brussels sprouts. You can adapt this recipe to match your taste. With the right techniques, you can impress your family and friends. Happy cooking!

- 1 lb Brussels sprouts, trimmed and halved - Salt and pepper to taste - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 tablespoon balsamic glaze - Chopped pecans or walnuts When making Air Fryer Maple Dijon Brussels Sprouts, fresh ingredients shine. The Brussels sprouts must be fresh, trimmed, and halved. This process makes them tender and easy to cook. I always add salt and pepper to boost flavor. Next, we need some pantry staples. Olive oil gives them a nice crispy texture. Pure maple syrup adds sweetness, while Dijon mustard brings tang. Garlic powder and onion powder add depth. These simple ingredients work together perfectly. Lastly, for garnishes, I recommend balsamic glaze. It adds a sweet and tangy finish. Chopped pecans or walnuts provide a nice crunch. With these ingredients ready, you're set to create a delicious dish. Trim the ends of the Brussels sprouts. Cut them in half from top to bottom. This helps them cook evenly. You want them to be about the same size for best results. In a large bowl, whisk together: - 2 tablespoons olive oil - 2 tablespoons pure maple syrup - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste Mix well until all the ingredients blend together. The maple syrup adds sweetness, while the Dijon gives it a nice kick. First, preheat your air fryer to 375°F (190°C). This step is key for crispy sprouts. Next, add the halved Brussels sprouts to the bowl. Toss them with the marinade until they are well-coated. Now, place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Overcrowding can lead to steaming instead of crisping. If your air fryer is small, cook them in batches. Cook for 12-15 minutes. Halfway through, shake the basket to ensure even cooking. Look for a golden-brown color and crispy texture. Once done, carefully take them out and place them on a serving platter. If you want extra flavor, drizzle with balsamic glaze and sprinkle chopped nuts on top. Enjoy your delicious Air Fryer Maple Dijon Brussels Sprouts! To get the best crispiness from your Brussels sprouts, avoid overcrowding the air fryer. When you pack too many sprouts in the basket, they steam instead of fry. This can lead to soggy sprouts, which we want to avoid. Instead, cook in batches. This way, each sprout gets enough hot air and space to turn crispy. You will love the crunchy texture! Want to take the flavor up a notch? You can adjust the seasoning to your taste. Try adding more garlic powder or a pinch of chili flakes for heat. A drizzle of balsamic glaze at the end adds a sweet and tangy twist. It makes the dish shine and adds a pop of flavor. Don't hesitate to experiment! Presentation matters! Serve your Brussels sprouts warm on a nice platter. For a striking finish, drizzle extra balsamic glaze over the top. Sprinkle chopped pecans or walnuts for a crunchy contrast. This not only makes your dish look great but also adds texture. Your guests will be impressed! {{image_2}} You can change the taste of these Brussels sprouts easily. For a spicy kick, add chili flakes to the marinade. This will give your dish a nice heat that pairs well with the sweet maple syrup. If you want a sweet-and-sour twist, try using honey or agave syrup instead of maple syrup. This will add a new layer of flavor to your dish. Don’t worry if you lack some ingredients. You can swap the nuts for any type you like, such as almonds or pine nuts. For the oil, you can use avocado oil if you prefer. Both options will still give you tasty Brussels sprouts without losing flavor. Want to make these Brussels sprouts vegan? Simply skip the balsamic glaze, or choose a vegan version. For those needing gluten-free options, all the ingredients are naturally gluten-free. Just ensure any added sauces, like balsamic glaze, meet your dietary needs. This way, everyone can enjoy this delicious dish! To store your leftovers, first let the Brussels sprouts cool down. Once cooled, place them in an airtight container. They will stay fresh in the fridge for about 3 to 4 days. Make sure to keep them sealed to maintain their crispness. The best way to reheat Brussels sprouts is in the air fryer. Set the temperature to 350°F (175°C). Heat them for about 5 to 7 minutes. This method helps to restore their crunch. Shake the basket halfway through to ensure even heating. Yes, you can freeze Brussels sprouts! First, blanch them for 3 minutes in boiling water. Then, cool them in ice water. Drain and pat them dry. Place them in a freezer-safe bag, removing as much air as possible. They can last up to 3 months in the freezer. When ready to use, cook them directly from frozen in the air fryer for best results. You cook Brussels sprouts in an air fryer for 12 to 15 minutes. The key is to preheat your air fryer to 375°F (190°C) before cooking. This helps them cook evenly. Shake the basket halfway through to ensure they crisp up nicely. Check for a golden color and a crispy texture to know they are done. You can use frozen Brussels sprouts, but fresh ones give better results. Fresh Brussels sprouts have a firmer texture and a better flavor. If using frozen, cook them straight from the freezer. Make sure to adjust the cooking time. They may take a few extra minutes to become crispy. Maple Dijon Brussels sprouts pair well with many dishes. You can serve them alongside roasted chicken or grilled pork. They also work great with a quinoa salad or a hearty grain bowl. For a vegetarian option, pair them with stuffed bell peppers or a chickpea stew. In this article, we covered how to make delicious maple Dijon Brussels sprouts in an air fryer. We discussed fresh ingredients, pantry staples and optional garnishes that elevate the dish. You learned step-by-step instructions, tips for crispiness, and flavor variations to make it your own. Enjoy experimenting with your Brussels sprouts. You can adapt this recipe to match your taste. With the right techniques, you can impress your family and friends. Happy cooking!

Air Fryer Maple Dijon Brussels Sprouts

Discover a delicious twist on a classic vegetable with these Crispy Air Fryer Maple Dijon Brussels Sprouts! This easy recipe combines tender Brussels sprouts with a flavorful maple-dijon marinade for the perfect crispy bite. In just 25 minutes, you can create a dish that’s sure to impress at any meal. Click through now to explore the full recipe and elevate your dining experience with this tasty, healthy side dish!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 tablespoon balsamic glaze (optional, for drizzling)

Chopped pecans or walnuts (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C).

    In a large mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, onion powder, salt, and pepper.

      Add the halved Brussels sprouts to the bowl and toss them until they are evenly coated with the marinade.

        Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded (you may need to cook in batches, depending on your air fryer size).

          Cook the Brussels sprouts for 12-15 minutes, shaking the basket halfway through, until they are crispy and golden brown.

            Once done, carefully remove the Brussels sprouts from the air fryer and place them on a serving platter.

              Drizzle with balsamic glaze for an added sweet and tangy flavor, if desired, and sprinkle with chopped nuts for a crunchy texture.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Serve warm on a beautiful platter, garnished with extra nuts and a light drizzle of balsamic glaze for a striking finish.

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