Looking for a vibrant side dish that brings flavor and fun to your table? Try my Garlic Parmesan Brussels Sprouts! This dish is easy to make and perfect for any meal. With just a few simple ingredients, you’ll create a crispy, cheesy delight that even veggie skeptics will love. Let’s dive into how to whip up this tasty treat that packs a punch of flavor!
Ingredients
List of Required Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
These simple ingredients work together to create a flavorful dish. Brussels sprouts bring a slightly sweet and nutty taste. Olive oil adds richness, while garlic gives a bold kick. Parmesan cheese melts beautifully, creating a rich, savory layer.
Using fresh garlic really amps up the flavor. The optional red pepper flakes add a nice touch of heat if you like. Salt and pepper enhance all the tastes, while parsley gives a fresh finish.
Nutritional Information
- Calories per serving: About 150 calories
- Key nutrients: Each serving contains fiber, protein, and healthy fats. Brussels sprouts are high in fiber and low in calories. They offer vitamins C and K, important for health.
This dish not only tastes great but also packs a nutritional punch. It’s a smart choice for a side dish or a light meal. Enjoy the deliciousness while knowing you’re treating your body right!
Step-by-Step Instructions
Preparing the Brussels Sprouts
First, you need to preheat your oven to 400°F (200°C). This step is key for getting that crispy texture we all love. Next, grab your Brussels sprouts. You want to trim off the tough ends and remove any yellow leaves. Then, cut each sprout in half. This helps them cook evenly and allows the flavors to soak in.
Mixing Ingredients
Now, it’s time to mix your ingredients. In a large mixing bowl, combine the halved Brussels sprouts with three tablespoons of olive oil, four minced garlic cloves, one teaspoon of garlic powder, and salt and pepper to taste. Toss everything together until each sprout gets a nice coating. This is where the magic begins!
Roasting Process
Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they have space; crowding them can lead to soggy sprouts. Roast them in your preheated oven for about 20 minutes. Be sure to stir halfway through. This step is important; it helps them brown evenly. When they turn golden brown and crispy on the edges, it’s time to add the final touch. Sprinkle half a cup of grated Parmesan cheese over the hot Brussels sprouts. Pop them back in the oven for five more minutes, or until the cheese is melted and bubbly. Now they are ready to serve!
Tips & Tricks
Achieving Perfect Crispiness
To get those Brussels sprouts crispy, spread them in a single layer on the baking sheet. If they are stacked, they will steam instead of roast. This makes them soft, not crispy.
Check for doneness by looking for a golden brown color on the edges. The sprouts should feel tender when pierced with a fork. If they look pale, give them more time in the oven.
Quality of Ingredients
For the cheese, fresh grated Parmesan works best. It melts nicely and adds rich flavor. Avoid using pre-grated cheese, as it may not melt as well.
When it comes to herbs, fresh parsley adds a bright touch. However, if dried herbs are all you have, they can work too. Just remember, dried herbs are stronger, so use less.
Cooking Equipment Recommendations
Choose a heavy-duty baking sheet for even roasting. Aluminum sheets are good, as they heat evenly.
In addition, have a large mixing bowl and a good spatula on hand. These tools make it easy to toss the sprouts with oil and seasonings. A sharp knife helps when trimming the Brussels sprouts.
Variations
Flavor Enhancements
You can make Garlic Parmesan Brussels sprouts even better. Adding lemon zest gives a bright taste. The zest adds a nice zing that balances the rich cheese. Try using other cheeses too. Asiago or Cheddar can work well if you want a change. They both melt nicely and add a different flavor.
Dietary Modifications
If you need gluten-free options, this dish is already safe. Just make sure your cheese is gluten-free. For vegan alternatives, use plant-based cheese. Many brands offer great options that melt and taste good. You can also skip the cheese and add nutritional yeast for a cheesy flavor.
Serving Suggestions
These Brussels sprouts pair well with many main dishes. They go great with chicken, fish, or steak. You can also serve them with a hearty grain like quinoa. If you’re hosting, they make a tasty appetizer. Just serve them in small cups with toothpicks. They are easy to grab and enjoy while mingling!
Storage Info
Short-Term Storage
To keep your Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Let them cool before sealing to avoid moisture buildup. You can keep them in the fridge for up to three days. After that, they may lose their crispness.
Freezing Instructions
If you want to save some for later, freezing is a great option. First, let the sprouts cool completely. Place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag. They can last up to three months in the freezer. To reheat, thaw them overnight in the fridge. Then, roast them in the oven for about ten minutes at 400°F to regain that crispy texture.
Serving Leftovers
There are many fun ways to use leftovers! Toss them into a salad for crunch and flavor. You can also mix them into pasta for a tasty main dish. Another idea is to add them to an omelet for a savory breakfast surprise. These options make it easy to enjoy your Garlic Parmesan Brussels Sprouts in new ways.
FAQs
Common Cooking Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. If you choose frozen, thaw them first. Pat them dry to avoid extra moisture. This helps them crisp up nicely.
What is the best way to prevent sogginess?
To prevent sogginess, use a single layer on your baking sheet. Avoid overcrowding the sprouts. Also, make sure to dry them well before mixing with oil. This keeps them crispy.
Ingredient Substitution Questions
Can I substitute garlic powder with fresh garlic?
Absolutely! You can use fresh garlic instead of garlic powder. Use about one clove for each teaspoon of garlic powder. Fresh garlic adds a strong and tasty flavor.
What can I use if I don’t have Parmesan cheese?
If you lack Parmesan cheese, try Pecorino Romano or Grana Padano. Both options bring a similar taste. You can also use nutritional yeast for a vegan alternative.
General Recipe Questions
How to make Garlic Parmesan Brussels Sprouts for a crowd?
To serve a crowd, double or triple the recipe. Use multiple baking sheets. Make sure to roast in batches to keep them crisp. Serve them hot from the oven for best results.
What side dishes pair well with this recipe?
Garlic Parmesan Brussels sprouts go well with many dishes. Some great pairings are roasted chicken, grilled steak, or baked salmon. They complement hearty meals and add a fresh touch.
In this blog post, I shared a simple recipe for Garlic Parmesan Brussels Sprouts. I covered the key ingredients needed, the steps for preparation, and tips for achieving crispiness. You also learned about variations and storage options.
Now, you can enjoy a tasty side dish that impresses. Feel free to get creative with flavors or use leftovers in new ways. Cooking can be fun and rewarding! Enjoy your Brussels sprouts.
