DisclaimerTerms Of UseGDPR PolicyCookie Policy

Good Soup Pot

Baked Parmesan Zucchini Fries Flavorful and Easy Snack

by
- 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (preferably whole wheat) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and pepper to taste - 2 large eggs - 1 tablespoon olive oil When making baked Parmesan zucchini fries, always use fresh ingredients. Fresh zucchinis taste better and hold up well in the oven. Look for firm zucchinis with a bright color. Avoid any with soft spots or wrinkles. For the Parmesan cheese, choose a high-quality product. Freshly grated cheese melts better and adds more flavor. You can find it in the cheese section of your grocery store. If you need a gluten-free option, use gluten-free breadcrumbs. They work just as well and keep the fries crispy. For those who prefer dairy-free, there are many cheese alternatives available. Look for plant-based Parmesan that melts well. - Choosing the right zucchini: Select firm zucchinis that feel heavy for their size. Look for a rich green color and smooth skin. - Tips for selecting high-quality Parmesan cheese: Choose cheese that is freshly grated. If possible, try to buy it from a deli or cheese shop. This ensures better flavor and texture in your dish. These tips help you create the best baked Parmesan zucchini fries. For the complete recipe, refer to the Full Recipe section above. Start by preheating your oven to 425°F (220°C). This high heat helps our fries get crispy. While the oven heats, line a baking sheet with parchment paper. This step makes cleanup easier and helps prevent sticking. Now, let’s mix the dry ingredients for our coating. In a shallow bowl, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of dried oregano, and salt and pepper to taste. Stir well until everything is mixed evenly. Next, we prepare our egg mixture. In another shallow bowl, beat 2 large eggs and add 1 tablespoon of olive oil. Mix until it’s smooth and fully combined. Now for the fun part! Take each zucchini fry and dip it into the egg mixture first. Make sure to let the excess egg drip off. Then, coat it in the breadcrumb mixture. Press gently to help the coating stick well. Place each coated fry on the baking sheet in a single layer. Avoid overlapping to ensure they cook evenly. Bake the zucchini fries in the preheated oven for 20-25 minutes. This gives them time to turn golden brown and crispy. Halfway through, flip the fries for even cooking. Use tongs or a spatula to turn them gently. This step is key to getting that perfect crunch on every side. These steps will help you create delicious baked Parmesan zucchini fries that everyone will love. For the complete process, check out the Full Recipe. Enjoy your cooking! To get the best crispiness from your zucchini fries, spacing is key. Place the fries on the baking sheet so they do not touch. This allows hot air to flow around each fry. When they are too close, they will steam instead of bake. For the oven, set it to 425°F (220°C). This high heat helps the fries turn golden and crispy. Zucchini fries are great with many dips. Marinara sauce and garlic aioli are top picks. You can also try ranch or spicy mayo for a twist. Want to get creative? Serve them in a small basket or on a wooden board. Add fresh parsley on top for a nice touch. Use a sturdy baking sheet for even cooking. A heavy-duty sheet helps prevent warping. Parchment paper is a must for easy cleanup. When cutting the zucchinis, a sharp knife or a mandoline works well. A mandoline gives you even fries, which cook more evenly. For the best results, make sure your tools are clean and ready to go. For the [Full Recipe](#), follow these steps, and you'll enjoy a delicious, crispy snack! {{image_2}} You can change the flavor of your baked Parmesan zucchini fries with herbs and spices. Try adding fresh basil, thyme, or even crushed red pepper for heat. Each herb brings a new taste. You can also use flavored cheeses. Goat cheese or smoked gouda adds a fun twist. Infused oils, like garlic or chili oil, can boost flavor. Drizzle a little on the fries before baking for an extra kick. If you want to use an air fryer, it’s easy! Preheat your air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer. Cook for about 10-15 minutes until golden and crispy. This method gives a nice crunch without much oil. You can also grill the zucchini fries. Brush them with olive oil and season as you like. Grill over medium heat for about 5 minutes on each side. This adds a smoky flavor that is hard to resist. For a low-carb or keto-friendly version, skip the breadcrumbs. You can use crushed pork rinds or almond flour instead. This keeps the crunch while cutting carbs. If you want a vegan option, substitute the eggs with a flaxseed mixture. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes to thicken. Also, use nutritional yeast in place of Parmesan cheese for a cheesy flavor. These adaptations make the recipe fit many diets while keeping it tasty. For the full recipe, check out the delicious details earlier in the article. To keep your zucchini fries fresh, use airtight containers. Glass or plastic containers work well. Make sure they are completely cool before storing. This helps prevent moisture. The fries stay good in the fridge for about 2 to 3 days. For the best taste, reheat the fries in the oven. Preheat the oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes, flipping halfway. This keeps them crispy. Avoid using the microwave to reheat; it can make them soggy. You can freeze cooked zucchini fries for later. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour. After that, move them to a freezer bag. They can stay frozen for up to 3 months. When ready to eat, thaw them in the fridge overnight. Then, reheat them in the oven as described above. Enjoy your delicious fries anytime! For the full recipe, check the earlier section. Yes, you can prep the zucchini fries ahead. Cut the zucchini and coat them with the breadcrumb mix. Place them on a baking sheet and cover with plastic wrap. This keeps them fresh in the fridge for a few hours. When you're ready, bake them as usual. This method saves time on busy days. Several tasty sauces go well with zucchini fries. Here are some favorites: - Marinara sauce: A classic Italian dip. - Garlic aioli: Creamy and rich, it adds a nice flavor. - Ranch dressing: A cool dip that many people love. - Spicy ketchup: For a little kick! You can make these sauces at home or buy them ready-made. You can tell zucchini fries are done when they turn golden brown and crispy. They should be firm, not soft. A fork should easily pierce the fry but not fall apart. If you flip them halfway through baking, they will cook evenly and get that perfect crunch. Yes, you can swap zucchini for other veggies! Here are some ideas: - Eggplant: It has a nice texture when baked. - Carrots: They become sweet and crunchy. - Sweet potatoes: They add a rich flavor and color. - Bell peppers: These give a sweet and juicy bite. Feel free to experiment and find your favorite! In this blog post, we explored how to make delicious zucchini fries. We covered essential ingredients, preparation steps, and tips to ensure crispiness. Remember, quality matters—choose the best zucchinis and cheese. Try different flavors and cooking methods to keep things exciting. Lastly, proper storage and reheating will help you enjoy these fries longer. Enjoy the healthy crunch of zucchini fries, and get creative in the kitchen!

WANT TO SAVE THIS RECIPE?

Looking for a tasty, healthy snack? Baked Parmesan Zucchini Fries are here to save the day! These crunchy delights are easy to make and packed with flavor. Whether you’re a veggie lover or just want a fun twist on fries, this recipe has you covered. Join me as I share simple steps, tips, and variations to help you whip up this delicious treat in no time!

Jump to Recipe

Ingredients

List of Ingredients with Measurements

– 2 medium zucchinis, cut into fries

– 1 cup breadcrumbs (preferably whole wheat)

– 1/2 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon paprika

– 1/2 teaspoon dried oregano

– Salt and pepper to taste

– 2 large eggs

– 1 tablespoon olive oil

When making baked Parmesan zucchini fries, always use fresh ingredients. Fresh zucchinis taste better and hold up well in the oven. Look for firm zucchinis with a bright color. Avoid any with soft spots or wrinkles.

For the Parmesan cheese, choose a high-quality product. Freshly grated cheese melts better and adds more flavor. You can find it in the cheese section of your grocery store.

Suggested Substitutions

If you need a gluten-free option, use gluten-free breadcrumbs. They work just as well and keep the fries crispy. For those who prefer dairy-free, there are many cheese alternatives available. Look for plant-based Parmesan that melts well.

Freshness and Quality Tips

– Choosing the right zucchini: Select firm zucchinis that feel heavy for their size. Look for a rich green color and smooth skin.

– Tips for selecting high-quality Parmesan cheese: Choose cheese that is freshly grated. If possible, try to buy it from a deli or cheese shop. This ensures better flavor and texture in your dish.

These tips help you create the best baked Parmesan zucchini fries. For the complete recipe, refer to the Full Recipe section above.

Step-by-Step Instructions

Preparation Steps

Start by preheating your oven to 425°F (220°C). This high heat helps our fries get crispy. While the oven heats, line a baking sheet with parchment paper. This step makes cleanup easier and helps prevent sticking.

Now, let’s mix the dry ingredients for our coating. In a shallow bowl, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of dried oregano, and salt and pepper to taste. Stir well until everything is mixed evenly.

Coating Process

Next, we prepare our egg mixture. In another shallow bowl, beat 2 large eggs and add 1 tablespoon of olive oil. Mix until it’s smooth and fully combined.

Now for the fun part! Take each zucchini fry and dip it into the egg mixture first. Make sure to let the excess egg drip off. Then, coat it in the breadcrumb mixture. Press gently to help the coating stick well. Place each coated fry on the baking sheet in a single layer. Avoid overlapping to ensure they cook evenly.

Baking Instructions

Bake the zucchini fries in the preheated oven for 20-25 minutes. This gives them time to turn golden brown and crispy. Halfway through, flip the fries for even cooking. Use tongs or a spatula to turn them gently. This step is key to getting that perfect crunch on every side.

These steps will help you create delicious baked Parmesan zucchini fries that everyone will love. For the complete process, check out the Full Recipe. Enjoy your cooking!

Tips & Tricks

Achieving Maximum Crispiness

To get the best crispiness from your zucchini fries, spacing is key. Place the fries on the baking sheet so they do not touch. This allows hot air to flow around each fry. When they are too close, they will steam instead of bake. For the oven, set it to 425°F (220°C). This high heat helps the fries turn golden and crispy.

Serving Suggestions

Zucchini fries are great with many dips. Marinara sauce and garlic aioli are top picks. You can also try ranch or spicy mayo for a twist. Want to get creative? Serve them in a small basket or on a wooden board. Add fresh parsley on top for a nice touch.

Cooking Equipment Recommendations

Use a sturdy baking sheet for even cooking. A heavy-duty sheet helps prevent warping. Parchment paper is a must for easy cleanup. When cutting the zucchinis, a sharp knife or a mandoline works well. A mandoline gives you even fries, which cook more evenly. For the best results, make sure your tools are clean and ready to go.

For the [Full Recipe](#), follow these steps, and you’ll enjoy a delicious, crispy snack!

Variations

Flavor Additions

You can change the flavor of your baked Parmesan zucchini fries with herbs and spices. Try adding fresh basil, thyme, or even crushed red pepper for heat. Each herb brings a new taste. You can also use flavored cheeses. Goat cheese or smoked gouda adds a fun twist. Infused oils, like garlic or chili oil, can boost flavor. Drizzle a little on the fries before baking for an extra kick.

Alternative Cooking Methods

If you want to use an air fryer, it’s easy! Preheat your air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer. Cook for about 10-15 minutes until golden and crispy. This method gives a nice crunch without much oil. You can also grill the zucchini fries. Brush them with olive oil and season as you like. Grill over medium heat for about 5 minutes on each side. This adds a smoky flavor that is hard to resist.

Dietary Adaptations

For a low-carb or keto-friendly version, skip the breadcrumbs. You can use crushed pork rinds or almond flour instead. This keeps the crunch while cutting carbs. If you want a vegan option, substitute the eggs with a flaxseed mixture. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes to thicken. Also, use nutritional yeast in place of Parmesan cheese for a cheesy flavor. These adaptations make the recipe fit many diets while keeping it tasty.

For the full recipe, check out the delicious details earlier in the article.

Storage Info

Storing Leftover Zucchini Fries

To keep your zucchini fries fresh, use airtight containers. Glass or plastic containers work well. Make sure they are completely cool before storing. This helps prevent moisture. The fries stay good in the fridge for about 2 to 3 days.

Reheating Instructions

For the best taste, reheat the fries in the oven. Preheat the oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes, flipping halfway. This keeps them crispy. Avoid using the microwave to reheat; it can make them soggy.

Freezing Options

You can freeze cooked zucchini fries for later. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour. After that, move them to a freezer bag. They can stay frozen for up to 3 months.

When ready to eat, thaw them in the fridge overnight. Then, reheat them in the oven as described above. Enjoy your delicious fries anytime! For the full recipe, check the earlier section.

FAQs

Can I make these zucchini fries ahead of time?

Yes, you can prep the zucchini fries ahead. Cut the zucchini and coat them with the breadcrumb mix. Place them on a baking sheet and cover with plastic wrap. This keeps them fresh in the fridge for a few hours. When you’re ready, bake them as usual. This method saves time on busy days.

What dipping sauces pair well with baked zucchini fries?

Several tasty sauces go well with zucchini fries. Here are some favorites:

– Marinara sauce: A classic Italian dip.

– Garlic aioli: Creamy and rich, it adds a nice flavor.

– Ranch dressing: A cool dip that many people love.

– Spicy ketchup: For a little kick!

You can make these sauces at home or buy them ready-made.

How do I know when the zucchini fries are done?

You can tell zucchini fries are done when they turn golden brown and crispy. They should be firm, not soft. A fork should easily pierce the fry but not fall apart. If you flip them halfway through baking, they will cook evenly and get that perfect crunch.

Can I use other vegetables in this recipe?

Yes, you can swap zucchini for other veggies! Here are some ideas:

– Eggplant: It has a nice texture when baked.

– Carrots: They become sweet and crunchy.

– Sweet potatoes: They add a rich flavor and color.

– Bell peppers: These give a sweet and juicy bite.

Feel free to experiment and find your favorite!

In this blog post, we explored how to make delicious zucchini fries. We covered essential ingredients, preparation steps, and tips to ensure crispiness. Remember, quality matters—choose the best zucchinis and cheese. Try different flavors and cooking methods to keep things exciting. Lastly, proper storage and reheating will help you enjoy these fries longer. Enjoy the healthy crunch of zucchini fries, and get creative in the kitchen!

- 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (preferably whole wheat) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/2 teaspoon dried oregano - Salt and pepper to taste - 2 large eggs - 1 tablespoon olive oil When making baked Parmesan zucchini fries, always use fresh ingredients. Fresh zucchinis taste better and hold up well in the oven. Look for firm zucchinis with a bright color. Avoid any with soft spots or wrinkles. For the Parmesan cheese, choose a high-quality product. Freshly grated cheese melts better and adds more flavor. You can find it in the cheese section of your grocery store. If you need a gluten-free option, use gluten-free breadcrumbs. They work just as well and keep the fries crispy. For those who prefer dairy-free, there are many cheese alternatives available. Look for plant-based Parmesan that melts well. - Choosing the right zucchini: Select firm zucchinis that feel heavy for their size. Look for a rich green color and smooth skin. - Tips for selecting high-quality Parmesan cheese: Choose cheese that is freshly grated. If possible, try to buy it from a deli or cheese shop. This ensures better flavor and texture in your dish. These tips help you create the best baked Parmesan zucchini fries. For the complete recipe, refer to the Full Recipe section above. Start by preheating your oven to 425°F (220°C). This high heat helps our fries get crispy. While the oven heats, line a baking sheet with parchment paper. This step makes cleanup easier and helps prevent sticking. Now, let’s mix the dry ingredients for our coating. In a shallow bowl, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of dried oregano, and salt and pepper to taste. Stir well until everything is mixed evenly. Next, we prepare our egg mixture. In another shallow bowl, beat 2 large eggs and add 1 tablespoon of olive oil. Mix until it’s smooth and fully combined. Now for the fun part! Take each zucchini fry and dip it into the egg mixture first. Make sure to let the excess egg drip off. Then, coat it in the breadcrumb mixture. Press gently to help the coating stick well. Place each coated fry on the baking sheet in a single layer. Avoid overlapping to ensure they cook evenly. Bake the zucchini fries in the preheated oven for 20-25 minutes. This gives them time to turn golden brown and crispy. Halfway through, flip the fries for even cooking. Use tongs or a spatula to turn them gently. This step is key to getting that perfect crunch on every side. These steps will help you create delicious baked Parmesan zucchini fries that everyone will love. For the complete process, check out the Full Recipe. Enjoy your cooking! To get the best crispiness from your zucchini fries, spacing is key. Place the fries on the baking sheet so they do not touch. This allows hot air to flow around each fry. When they are too close, they will steam instead of bake. For the oven, set it to 425°F (220°C). This high heat helps the fries turn golden and crispy. Zucchini fries are great with many dips. Marinara sauce and garlic aioli are top picks. You can also try ranch or spicy mayo for a twist. Want to get creative? Serve them in a small basket or on a wooden board. Add fresh parsley on top for a nice touch. Use a sturdy baking sheet for even cooking. A heavy-duty sheet helps prevent warping. Parchment paper is a must for easy cleanup. When cutting the zucchinis, a sharp knife or a mandoline works well. A mandoline gives you even fries, which cook more evenly. For the best results, make sure your tools are clean and ready to go. For the [Full Recipe](#), follow these steps, and you'll enjoy a delicious, crispy snack! {{image_2}} You can change the flavor of your baked Parmesan zucchini fries with herbs and spices. Try adding fresh basil, thyme, or even crushed red pepper for heat. Each herb brings a new taste. You can also use flavored cheeses. Goat cheese or smoked gouda adds a fun twist. Infused oils, like garlic or chili oil, can boost flavor. Drizzle a little on the fries before baking for an extra kick. If you want to use an air fryer, it’s easy! Preheat your air fryer to 400°F (200°C). Place the coated zucchini fries in a single layer. Cook for about 10-15 minutes until golden and crispy. This method gives a nice crunch without much oil. You can also grill the zucchini fries. Brush them with olive oil and season as you like. Grill over medium heat for about 5 minutes on each side. This adds a smoky flavor that is hard to resist. For a low-carb or keto-friendly version, skip the breadcrumbs. You can use crushed pork rinds or almond flour instead. This keeps the crunch while cutting carbs. If you want a vegan option, substitute the eggs with a flaxseed mixture. Mix one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes to thicken. Also, use nutritional yeast in place of Parmesan cheese for a cheesy flavor. These adaptations make the recipe fit many diets while keeping it tasty. For the full recipe, check out the delicious details earlier in the article. To keep your zucchini fries fresh, use airtight containers. Glass or plastic containers work well. Make sure they are completely cool before storing. This helps prevent moisture. The fries stay good in the fridge for about 2 to 3 days. For the best taste, reheat the fries in the oven. Preheat the oven to 375°F (190°C). Place the fries on a baking sheet. Heat them for about 10 minutes, flipping halfway. This keeps them crispy. Avoid using the microwave to reheat; it can make them soggy. You can freeze cooked zucchini fries for later. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour. After that, move them to a freezer bag. They can stay frozen for up to 3 months. When ready to eat, thaw them in the fridge overnight. Then, reheat them in the oven as described above. Enjoy your delicious fries anytime! For the full recipe, check the earlier section. Yes, you can prep the zucchini fries ahead. Cut the zucchini and coat them with the breadcrumb mix. Place them on a baking sheet and cover with plastic wrap. This keeps them fresh in the fridge for a few hours. When you're ready, bake them as usual. This method saves time on busy days. Several tasty sauces go well with zucchini fries. Here are some favorites: - Marinara sauce: A classic Italian dip. - Garlic aioli: Creamy and rich, it adds a nice flavor. - Ranch dressing: A cool dip that many people love. - Spicy ketchup: For a little kick! You can make these sauces at home or buy them ready-made. You can tell zucchini fries are done when they turn golden brown and crispy. They should be firm, not soft. A fork should easily pierce the fry but not fall apart. If you flip them halfway through baking, they will cook evenly and get that perfect crunch. Yes, you can swap zucchini for other veggies! Here are some ideas: - Eggplant: It has a nice texture when baked. - Carrots: They become sweet and crunchy. - Sweet potatoes: They add a rich flavor and color. - Bell peppers: These give a sweet and juicy bite. Feel free to experiment and find your favorite! In this blog post, we explored how to make delicious zucchini fries. We covered essential ingredients, preparation steps, and tips to ensure crispiness. Remember, quality matters—choose the best zucchinis and cheese. Try different flavors and cooking methods to keep things exciting. Lastly, proper storage and reheating will help you enjoy these fries longer. Enjoy the healthy crunch of zucchini fries, and get creative in the kitchen!

Baked Parmesan Zucchini Fries

Discover the delicious world of crispy baked Parmesan zucchini fries! This easy recipe transforms fresh zucchini into a flavorful and guilt-free snack that's perfect for any occasion. With a golden, crunchy coating and a hint of garlic, these fries are sure to impress your taste buds. Ready in just 40 minutes, they're perfect for sharing or enjoying solo. Click through to explore the full recipe and enjoy a tasty twist on a classic favorite!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (preferably whole wheat for extra flavor)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon dried oregano

Salt and pepper to taste

2 large eggs

1 tablespoon olive oil

Instructions
 

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Mix well until evenly combined.

      In another shallow bowl, beat the eggs and add the olive oil, mixing until fully incorporated.

        Dip each zucchini fry first into the egg mixture, allowing excess to drip off, then coat it thoroughly in the breadcrumb mixture, pressing gently to ensure the coating sticks.

          Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure none are overlapping.

            Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping them halfway through for even cooking.

              Once done, remove from the oven and allow to cool slightly before serving.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the zucchini fries in a rustic basket or on a wooden board, accompanied by a side of marinara sauce or garlic aioli for dipping. Garnish with fresh parsley for a pop of color!

                    WANT TO SAVE THIS RECIPE?

                    Leave a Comment

                    Recipe Rating