Start your day on a flavorful note with savory oatmeal topped with a perfectly fried egg. This simple dish combines hearty oats and fresh veggies, giving you a healthy boost. I’ll share easy steps and tips to whip up this satisfying breakfast. Plus, I’ll cover tasty variations and storage tips to make meal prep a breeze. Get ready to elevate your mornings with a bowl of deliciousness!
Ingredients
Main Ingredients
– 1 cup rolled oats
– 2 cups vegetable broth (or water)
– 1 tablespoon olive oil
Vegetables
– 1 small onion, diced
– 2 garlic cloves, minced
– 1 cup fresh spinach, chopped
Seasonings and Toppings
– 1 medium tomato, diced
– 1 teaspoon soy sauce (or tamari for gluten-free)
– Optional toppings: sliced avocado, crumbled feta cheese, fresh herbs
Savory oatmeal is a fun twist on breakfast. The main ingredients give a hearty base. Rolled oats cook up creamy, while vegetable broth adds a rich flavor. Olive oil brings a nice touch of richness.
Next, the vegetables add color and nutrients. Onion and garlic create a great aroma. Spinach not only looks good but also packs a punch of vitamins. The diced tomato adds a splash of freshness.
Now, let’s talk about the seasonings. Soy sauce deepens the flavor. It brings a savory umami note, while optional toppings like avocado or feta add creaminess. Fresh herbs can brighten the dish and make it pop!
For the full recipe, check out Savory Oatmeal Delight with Fried Egg!
Step-by-Step Instructions
Cooking Oatmeal
– First, bring 2 cups of vegetable broth to a boil in a medium saucepan.
– Once boiling, add 1 cup of rolled oats. Reduce the heat to medium-low.
– Simmer the oats for about 5-7 minutes. Stir occasionally until they are creamy.
Preparing the Vegetable Mixture
– In a skillet, heat 1 tablespoon of olive oil over medium heat.
– Sauté 1 small diced onion until it becomes soft and clear, about 3-4 minutes.
– Add 2 minced garlic cloves and cook for another minute.
– Next, stir in 1 cup of chopped spinach and 1 medium diced tomato.
– Cook for about 2-3 minutes until the spinach wilts and the tomato softens.
– Season with 1 teaspoon of soy sauce, ½ teaspoon of smoked paprika, and ¼ teaspoon of black pepper. Stir well and let it cook together for another 2 minutes.
Frying the Eggs
– In a separate skillet, heat a little oil or butter for frying the eggs.
– Cook 2 eggs to your preferred doneness, whether sunny-side up or over-easy.
– Once the eggs are ready, it’s time to put it all together.
This process creates a warm and hearty dish that will start your day off right. For the full recipe, check the detailed steps above!
Tips & Tricks
Get Creamy Oatmeal
To make creamy oatmeal, use the stovetop method. Start by boiling your vegetable broth. This adds flavor. Once boiling, add rolled oats and simmer. Stir occasionally. If you want it creamier, add more liquid. A splash of broth or water works well. Keep stirring until you reach the texture you like.
Perfecting Egg Cooking
Frying eggs can be easy with the right methods. For sunny-side up, heat a bit of oil in a pan. Crack your egg and cook it without flipping. Let it cook until the whites are set. For over-easy eggs, cook until the whites are firm. Then gently flip and cook for another minute. A non-stick pan helps prevent sticking.
Flavor Enhancements
Spices and condiments can elevate your dish. I suggest adding smoked paprika for warmth. A dash of soy sauce adds umami. Fresh herbs, like parsley or cilantro, brighten the dish. You can also try sliced avocado or crumbled feta cheese. These toppings add creaminess and depth of flavor. Explore different combinations to find what you love most. For the full recipe, check the earlier section.
Variations
Different Broths and Bases
You can switch up the flavor of your savory oatmeal by using different broths. Chicken broth adds a rich taste. You can also try vegetable broth for a lighter option. If you want something unique, use flavored stocks. They can bring new life to your oats.
If you feel adventurous, consider using other grains. Quinoa and farro are great alternatives. They offer different textures and flavors. Both grains are packed with nutrients. They can change your breakfast game!
Veggie Swaps
Seasonal vegetables can elevate your dish. Try adding carrots, zucchini, or bell peppers. They add color and crunch. You can also use other greens. Kale or Swiss chard works well in place of spinach. Each green brings its own flavor.
Mixing and matching veggies keeps your dish fresh. You can create new tastes with every season!
Protein Alternatives
If you want to change your protein source, beans are a great choice. Black beans or chickpeas add fiber and heartiness. Tofu is another excellent option. It soaks up flavors well and adds creaminess.
You can also explore different egg styles. Try poached eggs for a runny yolk. Boiled eggs are easy and quick. Each type of egg can change the dish’s vibe. Choose what suits your taste today!
For the full recipe, check out Savory Oatmeal Delight with Fried Egg.
Storage Info
Storing Leftovers
To keep your savory oatmeal fresh, store it in the fridge. Use airtight containers for the best results. Glass containers work well because they do not stain and can be heated directly. If you have a lot of leftovers, separate them into smaller portions. This makes it easy to grab what you need.
Reheating Instructions
To reheat oatmeal, place it in a saucepan over low heat. Add a splash of water or broth to keep it creamy. Stir often to prevent sticking. You can also use a microwave. Heat in short intervals, stirring in between. This helps keep the texture smooth and warm.
Freezing Oatmeal
Yes, you can freeze savory oatmeal! Freeze it in airtight containers. Make sure to leave some space at the top for expansion. It can last up to three months in the freezer. When you are ready to eat it, thaw it overnight in the fridge. Then, reheat it as mentioned before. This way, you can enjoy a quick meal anytime!
FAQs
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan. Instead of eggs, use scrambled tofu or chickpea flour. For dairy, replace cheese with a plant-based option. Nutritional yeast adds a cheesy flavor without dairy. You can also skip the cheese entirely for a lighter dish.
How can I make savory oatmeal healthier?
To make savory oatmeal healthier, swap rolled oats for steel-cut oats. They have more fiber and nutrients. Use low-sodium vegetable broth to cut down on salt. Add more veggies, like bell peppers or zucchini, for extra vitamins. You can also include seeds or nuts for healthy fats.
What other toppings work well?
Get creative with your toppings! Try adding sliced avocado for creaminess. Crumbled feta or goat cheese adds a tangy bite. Fresh herbs like parsley or cilantro brighten the dish. A drizzle of hot sauce can give a nice kick. For crunch, add roasted nuts or seeds.
This blog post explored making a savory oatmeal dish. You learned about key ingredients like oats, broth, and fresh veggies. I shared step-by-step instructions, tips for creamy results, and variations to fit your taste. Remember, you can customize with different proteins or toppings. Enjoy experimenting with this dish to suit your preferences. Happy cooking!
